…6 Supplements You Should Take for a Healthy Mind and Body…
There are different factors which lead to people today not getting enough nutrition from eating. These include busy schedules and the ever-present temptation to eat processed foods. Moreover, the nutrient content of food is compromised because of processing, changes in farming methods, pollution, and soil erosion.
Indeed, the relationship between health and nutrition is complicated. Even when you eat a nutritious and balanced diet, it can be hard to consume different foods to check nutrient content. So the best way to make sure that you are receiving more of what you need to stay healthy and fit is through proper supplementation.
Here are some of the important supplements you should take.
1. Fish Oil
The human body naturally produces vitamins and minerals through proper food intake. However, it cannot make fish oil so you need to take fish oil supplements to supply your body with what it needs.
Although you can get some fish oil from eating fish, you will need to eat plenty of fish consistently. Eating fish once or twice a week is still not enough.
To make sure that you are ingesting more omega-3, start taking supplements. Modern diets usually are high in omega-6 fats, which are inflammatory. Aim to receive more omega-3s because they offer anti-inflammatory benefits.
An increased intake of high-quality fish oil can reduce your risk of heart disease, help decrease triglyceride levels, ensure good brain health, hasten recovery from exercise, and help you lose weight.
2. Vitamin D
A great source of vitamin D is sunlight. However, the sun isn’t strong enough to give you sufficient amounts. Also, even when you are outside, you will most likely be covered with clothing and sunscreen, which will block the rays of the sun.
The best and safest way to get enough amounts of vitamin D is through supplementation. Experts agree that a minimum of 1000 IUs every day is a great start.
3. Whey Protein
Whey protein offers unique benefits. It is high in branched chain amino acids or BCAAs that play a crucial role in muscle building, fat loss, and muscle recovery.
4. Probiotics
Probiotics are live bacteria that support a healthy digestive system. They are known as beneficial or good bacteria because of their beneficial effects on the human body. They are found in fermented or cultured foods like yogurt.
Healthy gut bacteria play a crucial role in your overall health, immune system, and digestion. It can nourish and replenish your internal supply of beneficial bacteria. This can result in less bloating, gas formation, inflammation and abdominal pain. Probiotics will help keep your GI ecosystem healthy. Dietary supplements with live probiotics are an excellent way to help ensure a healthy digestive balance.
5. Calcium
Calcium is important for bone health, nerve function, muscle, and heart health. Your body needs vitamin D to absorb calcium. So these two nutrients are sometimes supplemented together.
Health experts recommend getting 1,000 milligrams of calcium every day from your diet and supplementing the rest. If you don’t like dairy products, a good option is to eat leafy greens like kale. Most milk substitutes like soy and almond are fortified with calcium as well.
Women aged 50 years and above and those suffering from osteoporosis require more calcium. Before taking in calcium supplements, you need to consult with your physician first to figure out the right dosage.
6. Vitamin B12
Though you can get the recommended daily requirement of vitamin B12 from your diet, you may still be lacking if you have dietary restrictions. Also known as cobalamin, vitamin B12 is important for a healthy nervous system, strong immune system, and DNA and RNA synthesis. It is found in animal-based foods like beef, lamb, sardines, and cottage cheese. So if you are a vegetarian, you might want to supplement.
Support your health by taking advantage of the essential nutrition from multivitamins and supplements. But before taking in any supplement, you must first consult with your physician to determine the right dosage.
AUTHOR BIO
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by- step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.