Entries by admin

…10 reasons yoga is better than the gym…

It is difficult to identify the best exercise that will suit your lifestyle. Various workouts have different benefits to the human body. The best workout session is the one that will benefit the body, physically, emotionally and mentally. Moreover due to a number of reasons someone may be unable to perform a workout they desire. […]

…Do it for You, Do it for Them…

Your health won’t wait until you make that New Year’s resolution to lose weight. If you’re overweight or obese, you are already experiencing degrading health. Waiting for some inspirational moment and social contract to get physically healthy not only delays your wellness, but typically results in non-commitment. Why do we need to start now? Nearly […]

…The Good, The Bad, And The Ugly Diets…

Credit Losing weight is and always will be a big deal, which is why so many diets exist. Seriously, there are thousands and the number is growing with each passing day. It’s worth noting that not all of them are terrible weight loss programs designed to harm the body. For the most part, there are […]

…Dehydration: Endurance Athletes kryptonite…

As an avid endurance runner, one of the  first AND last things that are on my mind when I am getting ready for a race is nutrition.  How will I nourish my body to ensure it has the nutrients it needs before/during/after my race AND how can I prepare my body to obtain/maintain hydration. What […]

…Halloween Fitness Costumes….

If you are like me you already know that you want to find a fun yet “home made” costume to wear to celebrate Halloween festivities. I HATE walking into a function to find that I am wearing the same costume that someone else may have on. If you feel the same way, here are some […]

…Using Yoga To Treat Sports Injuries…

Spirituality is a big part of yoga and it first gained popularity amongst people that wanted to use it as a form of meditation, but these days everybody seems to be doing it for all sorts of different reasons. It’s been known to help people relieve stress, give up smoking, and even improve their performance […]

…Work It Out: Cracking The Weight Loss Code…

If you asked a group of people who claim to have tried every diet on the planet about their experiences, you might assume that weight loss is an uncrackable code. The truth is that you read about people trying to lose weight all the time, and every person has a different story. You’ll come across […]

…You Can Find the Time to Exercise More…

Image source We’ve all done it; come up with a million reasons why we simply don’t have the time to exercise. The thing is, most of us were lying. The vast majority of us, although we may well lead very busy, full lives, do have the time to exercise, it’s all about making it a […]