Entries by admin

…State 24: Ohio…

One of my long term fitness goals is to do a fitness event in all 50 states. I recently had the opportunity to cross off another state: Ohio! I made the 10 hour drive from the Midwest to Cleveland to participate in a GORUCK event commemorating the Rock and Roll Hall of Fame. Over 80 […]

…How to Recover Quickly from Elective Surgery Through Exercises…

According to the last data available from CDC (1996), there were more than 72 million surgical and non-surgical procedures performed on near 40 million patients. Surgery (emergency or elective) in general requires rehabilitation and one of the ways to ensure speedy recovery is through exercises to improve functioning in the medium and long terms. Popular Elective Surgeries […]

…3 Newbie Workout Mistakes To Avoid…

Source: Pexels If you’re completely new to fitness training, the very idea of the gym and long runs around your town can be intimidating. Although you’re probably not going to stick out as much as you’re afraid you will, there are still various newbie mistakes that people tend to make when they first get into […]

…Planting The Seeds For Fitness…

Image via flickr No matter who you are, you want to be fitter. Everyone wants to take care of their body, but life can get in the way. After all, there is more to existence than hitting the gym five times a week. Still, working out and eating a balanced diet is essential if you […]

…Heart Healthy Workouts You’ll Love…

Getting fit and healthy requires motivation to change existing bad habits and make good ones. A lot of the motivation for getting fit is thinking about the impact a lazy lifestyle has on the body. It’s not just the muscles on your arms and legs, but your heart that you need to think about the […]

…HIIT VS LISS…

First, there was HIIT training, and just when we’d managed to wrap our heads around that concept along came LISS. We know that HIIT training is about sweating it out and pushing ourselves to the limits in a short amount of time. So what exactly is LISS, and which should we be doing? https://pixabay.com/en/fitness-dumbbells-training-594143/   […]

…Everything is bigger in TEXAS, except the GORUCK patches…

The GORUCK Texas Triple: The GORUCK TOUGH  is a 10-12 hour endurance event.  You start the even typically in the evening around 9:00 PM and continue the event until the following morning. The Texas Triple was complied of THREE consecutive GORUCK TOUGH events that were back-to-back-to back.  What made this even more challenge…. The first event was […]