Entries by admin

…GORUCK SELECTION: #stillnottrainingforselection…

When life give you lemons, you put a patch on it and attempt to do GORUCK Selection…#041 I decided I wanted to attempt GORUCK Selection after I completed my first GORUCK HCL.  I realized that I could honestly pass GORUCK Selection once I successfully completed the GORUCK HHH.  So I slowly started preparing myself to accomplish […]

…Couples Workout Videos and How to Get Started…

That couples who exercise together reap a lot of benefits is no secret anymore. There are all the health perks, of course, and the motivation a workout partner is able to give when you need it the most – but there’s also a few sexy benefits to exercising together. Image link: Pexels Here is a […]

…9 Training Tips for Beginners…

Image Source Flickr 9 Training Tips for Beginners. 1. Do not Push too Hard too Fast. This is probably one of the biggest mistakes that people who are new to training make, and even those who are used to training can be found guilty of pushing too hard. There are many well documented cases of […]

…How Fitness is correlated with a Stronger Teeth Set…

Exercise isn’t meant to be enjoyable, but it is necessary for keeping your body in top notch condition. Most people probably don’t know this, but fitness and dental health are closely intertwined. While there are some damaging effects of exercising on your dental health, the pros certainly outweigh the cons and rightfully so. Here are […]

…Is Same Day Dentistry A Good Match To My Situation?…

It’s easy to fall into the trap that dental health is a thing that “can wait.” After all, these aren’t instantly threatening health conditions, right? Well, for one, writing the ways that dental health affects overall health is an article in and of itself. Secondly, we live in a time where there’s less and less […]

…Shop with Scrip…

What is the one word some parents DREAD to hear as their kids embark on their school year… FUNDRAISER. I do not know about you, but when I was a kid my parents NEVER let me fully participate in the school fundraisers. They did not want to deal with the hassle of taking me around […]

…Merchandise Evaluation: AMEVIE Sunglasses…

For those of you that REALLY know me, you know that I have two accessories that I am ALWAYS wearing… headbands and sunglasses. When I had the opportunity to try these glasses out I was BEYOND excited. AMEVIE is a company that created products that are focused on being a brand that focuses on sun-care and lifestyle […]

…Use of Testosterone…

What is Testosterone? Testosterone is a steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex. Testosterone is a hormone found predominantly in men, and significantly less in women.  It has been found to directly affect a persons bone and muscle mass. […]