Entries by admin

…Steroid use and its effects on humans…

Some athletes take a form of steroids — known as anabolic-androgen steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone. Testosterone has two main effects on your body: Anabolic effects promote muscle building. ~Mayo Clinic~ When it comes to bodybuilding […]

…Top 10 Diet Recipes to Lose Weight Fast…

Image Credit: Pixabay Cooking when you are trying to lose weight can be a tricky as we look for replacements for our old bad habits. We want to reach for the fatty butter, the salty soy sauce, and the cup of sugar, but need to find other options instead. Here are the 10 diet recipes […]

…Fitness: what methods work for you?…

When it comes to working on your health and fitness goals there are various goals that you can set. I encourage ALL of my clients to set some sort of goal.  This allows them to have a tangible thing that they can work towards .  These goals can be things such as “run a 5k” […]

…Can yoga support your sport?…

Things have evolved in the world of yoga, and the typical yogi stereotype of a petite flexible female no longer rings true. Whether you are experienced or a beginner, yoga can be done to improve strength, flexibility, and it is also recognized now to improve and support your athletic performance. Nowadays we see elite athletes […]