The motivation behind and during an exercise is a huge part of how effective it is. There are a lot of different factors that play into it as well. Being able to see results, for one. If you’re not getting the results, or you don’t feel like you’re able to exercise as well as you would like, it has a serious impact. One that can tempt you to get off the routine altogether. But that’s a big no-no. So here, we’re going to look at how you ensure you’re getting the best out of your exercise.
The first place you should be looking for any hesitation is inside your own mind. Motivation can be a tricky thing to get a grasp on. For one, you need to think about the bigger picture. What are your overall goals? What shape are you trying to get in and why? Then you need to think about the steps there. How are you measuring your goals? Is it numbers of reps, time spent running or weight lost? Finally, look at the ways you can spark your inspiration. Using things like music or even having a friend to exercise alongside you can give you that prompting boost you need.
If you want better results, then you need to look at just what you’re doing as well. For some people, the steady-as-she-goes approach works. That is, some people work better by increasing their performance in increments. If you really want to see results sooner than later, however, you need to up the intensity. You need to look at, for example, HIIT methods. Just make sure that you’re being responsible as you do so. Listen to your body. Don’t push yourself over your limit. There’s a difference between intensity and recklessness.
Exercise is only one side of the coin, as well. The food you eat is going to play a big impact as well. For example, if you’re building muscle, you better be fueling yourself with protein and the right carbs. If you’re having a daily run, but eating more to make up for it, you’re not going to lose any weight. The same goes for the other end. If you’re eating too little, you might not hit your metabolic rate. This means your body will conserve energy, making it harder to lose weight. You need a balanced diet, not a fad.
Food is only one part of makes an adequate recovery as well. Hydration is the other obvious bit. A big part of recovery comes immediately after the exercise. Make sure that you’re warming down and properly stretching. If you don’t, you could cause more pain that good to the parts of the body you just worked out. That means more time off your feet which could mean undoing all the effort of the exercise in the first place. Make sure you’re not overworking yourself and you’re taking the right amount of time to rest. Not too much, not too little.
If you’re using the right exercise gear, it can very easily get in your way. For example, if you’re using weights that are too light for you, or the weights you use every time. You’re not going to get a lot more output from because your body has become used to them. The same goes for the gear you wear, as well. You need proper running trainers if you want to avoid some of the soul-destroying foot pain you might get otherwise. Similarly, if sweat is a problem, you need to look at places like ColoredSweatbands.com to solve it.
Nowadays, a lot of the problems of motivation and goals can be solved with the help of some smart electronics. Are you unsure how much calories you’re burning on an exercise? There’s an app for that. Do you want to know a better hiking route than the one you’re taking right now? There’s an app for that, too. If you need motivating music, there’s even an app that changes the songs on your phone to help you find a fitting tempo. Don’t neglect some of the tools that can help you get the best of your workout. Check out some of the apps on places like PCmag.com.
What you do. What you eat. Even what you wear. It all matters to making sure that you’re taking the steps in fitness that you need to be taking. Hopefully, this guide is going to help you untangle any of the snafus that have been getting the way of your progress. Work it out, then keep working out.