STOP looking in the mirror and focusing on the things that you do not like
YOU have the power to change it!
Learn to love and embrace everything about your body.
Everyone is made differently so try NOT to compare yourself to other people that you see!
The key to reaching your health and fitness goals is to focus on YOU!
Build a better and stronger person!
The gym will help to mold and sculpt your body inside AND out!
Peanut (and other nut) butter is a great food to incorporate into your diet (if you are not allergic to it). When searching for your favorite peanut butter try to find the most natural peanut butter that you possibly can. When you find your peanut butter grab the jar…and turn it around and look at the ingredients label. The only ingredients that should be in the jar should be peanut butter, salt, and possibly oil. NOTHING ELSE. Buying the peanut butter that is “Low in Fat” or has other health phrases on it are usually not the best for you. They usually have MORE ingredients, more calories, more sugar, and are not as healthy for you!
Peanut butter has a good serving of fiber and protein. You will not want to go overboard with the peanut butter seeing as there is 180-200 calories per servings (which is typically 2 tablespoons). Try to stick with the serving size and you will be ok!
Peanut butter has a ton of the “good fats”. These fats are called “monounsaturated fat” and are great to help you reach your health and fitness goals.
There are some companies that have made peanut butter that are nut free (they have the flavor or peanut butter) but they do have a lot of ingredients as well. They also have powdered peanut butter (you simply add water to the mix and stir it up). These versions are lower in calories and fat and are a great options for those who have to watch those macro-nutrients. They have also made some peanut butters that are higher in protein and that come in various flavors (such as dark chocolate, white chocolate, and many other sumptuous flavors.
Spreading peanut butter on vegetables, fruit, crackers, or even a slice of bread can be a great snack or small meal for you and your family. You can also get almond butter, cashew butter, and a variety of nuts made into butter. But also be cautious because those may have higher calorie, fat, and sodium macro-nutrients.
So the next time you head to the head to the grocery store make sure to stop when you are walking down the aisle with the peanut butter and try to find a new treat to add to your menu!
You have to change your focus and your mindset to help you reach your goals!
Try not to focus so much on the scale number.
You should focus on your percent body fat AND how you look and feel.
The scale does not always share the progress that you have. The scale should be something you use once a month (and no more than that!) Some people get so caught up with the scale number so you take your focus off of quality workouts.
Some people obsess over the scale and fail to properly train or eat right because they want the scale number to go down. YOUR BODY NEEDS FOOD! You should not starve yourself or skip meals just to watch the scale number go down.
Just as fast as the numbers go down is the same speed that it can quickly come back. You have to find a safe and effective balance to cut the weight and sculpt your body the way that it should be.
Another thing is that you should make realistic goals so you can accurately achieve them in a reasonable amount of time. You should aim to lose 1-3 pounds a week. That is a good healthy goal to shoot for.
And the next main thing is that you need to be patient! Consistency is key and with time you will start to see the results you have been working for!
http://www.infinitelifefitness.com/wp-content/uploads/2017/03/ifl_logo_web-300x225.png00adminhttp://www.infinitelifefitness.com/wp-content/uploads/2017/03/ifl_logo_web-300x225.pngadmin2013-12-04 06:00:472013-12-02 21:22:23...Fat loss vs. Weight Loss...
Today I would like to share with you my experience with “Inspire” yurbud earphones which are made for women and to fit the activity levels of athletic women.
Overall Comments:
When I got these headphone I was VERY skeptical as to how they worked and if they were indeed a good quality product.
Upon getting these headphones I was VERY surprised as to the design and how these headphones worked.
HANDS DOWN…THESE ARE MY FAVORITE HEADPHONES THAT I HAVE EVER TRIED!!!!
These headphones offer so many innovative things!!! My favorite part…how they “twist and lock” into your ears. This allows them to securely and comfortable fit into your ear AND provide quality sounding music from your music device. I also LOVE the lanyard that is the cords of the headphones. There is nothing negative that I can say about these headphones.
The website shares this information about the headphones:
Train in color with the Inspire Pro for Women Sport Earphones from yurbuds®. Featuring a 3-button sweat & water-resistant microphone system with full track, volume, & call control, these yurbuds are compatible with iPhone®, iPod®, and iPad®, and are fully integrated with Siri® and other voice-control features for a hassle-free experience. Designed specifically to fit smaller ears, these in-ear buds are sweat & water-resistant, allow for ambient noise awareness, and are guaranteed never to hurt or fall out. With an ergonomic fit that delivers consistent, premium sound quality, yurbuds Inspire Pro for Women are the perfect training partner for any female athlete. #INSPIREFORWOMEN
Price:
Looking on the website they have a wide range of headphones that vary in different prices. The women “Inspire” headphones that are pictures above are $59.99. This is a VERY reasonable price for the quality of product that you are getting. Compared to cheap $10 or $20 head phones that I have personally purchased, these headphones are of a higher quality and they are worth every penny that you spend on these headphones.
Quality:
Like I state above, these headphones are of a great quality!!
I received these headphones a few months ago. But before I shared them with you guys I wanted to put them through my own personal test. This included my intense cardio circuit workouts, my long distance early morning jogs, and even a long distance race that I recently ran for a local charity. During all activities I have ZERO issues with the headphones. They were very comfortable and did not fall out or hurt my ears at all. On top of the being comfortable they provided quality sound from my mp3 player.
Ranking Scale: (on a scale from 1-5)
Price: 4.0
Overall Quality: 4.5
Quality for Price: 4.5
Overall Ranking: 4.34
**NOTE: Please make sure to note my product review disclaimer that can be found HERE***
Did I also mention that you get a carrying case for the headphones? This makes it SO much easier to toss them into your gym bag. You can easily find them AND they will not get all tangled up with your clothes or the other items that are in your gym bag.
Each set of yurbuds comes with:
yurbuds inspire pro for women sport earphones
2 sizes of enhancers
Wire clip
Sport carry pouch
SPECIAL CHRISTMAS GIFT PROMOTION:
Contact me to get a VIP code to get $10 off of YOUR purchase of yurbuds! Yes that is right! $10 off!!
I only have a small quantity to give away so contact me TODAY to get your code to save you some money on your headphone purchase! I HIGHLY recommend these headphones for any woman who is very active. Like I said before they are very comfortable and fit with my active lifestyle.