…Before, During & After: Building Muscle As A Way Of Life…

It has to be one of the most common fitness goals, especially among men, and yet relatively few people really know all there is to know about building muscle. It makes little difference whether you want to build just a little muscle, or you are keen to embark on a fully-fledged bodybuilding regime; either way, it pays to know as much as you can about the science behind it. More than that, it pays to know something of the art of it, too. As it happens, there is much that you need to take on board if you want to build those muscles.


The Diet

One of the biggest mistakes that wannabe bodybuilders make is that they constrain their efforts to the gym. But much of the hard work is actually done outside of the gym, and away from the dumbells. One of the most vital elements in all of this is your diet. There is a lot of confusion around what kind of a diet you should have in order to build muscle. One of the biggest misconceptions relates to protein. You don’t actually need that much protein in order to be able to develop muscle. Aim for a tenth of your body weight in grams (so somewhere between 110g-140g for most people) a day, and you are fine. Any more than that won’t actually help. Instead, fill out the rest of your diet with as many fruits and vegetables as possible. Whole foods only, please.

The Session

Still, what you do when you are at the gym is obviously going to be important. Firstly, ensure you are wearing the proper lift clothing, and that you set aside some decent time for the session. It is possible that you have been lifting wrong your entire life. This realization might be a tad disheartening, but it is better to know this as soon as possible and make the necessary change to your technique now rather than later. As a general rule, one conscious, slow lift is more effective than ten rapid rushed lifts. You should also remember to lift progressively heavier weights, both during a session and overall. You should also try to get used to the feeling of muscle burn, as this is when the real training happens, and when your muscles really start to pop in the way you would hope.



Just as important as what you do during the workout session is what you do after it. First of all, it is incredibly important that you warm-down, so that you can give your muscles a chance to repair themselves as you go. This is both important for your safety and well-being, and also means your workout will be more effective in the long run. Also be sure to drink plenty of water, in little sips, in the hour after working out. This helps your body to replenish, as does eating a small amount of fruit and vegetables shortly after the gym.

Following these simple steps, you can massively improve your chances of building some real muscle. Just make sure you are focusing on the before, the during and the after in equal measures.

…Merchandise Evaluation: AMEVIE Sunglasses…

For those of you that REALLY know me, you know that I have two accessories that I am ALWAYS wearing… headbands and sunglasses. When I had the opportunity to try these glasses out I was BEYOND excited.

AMEVIE is a company that created products that are focused on being a brand that focuses on sun-care and lifestyle brand that cares. After a full year of research and development, they recently launched their FIRST product line, a collection of sustainable bamboo sunglasses.

The brand was born from the owner/creators own need and desire to develop safe products that protect the entire family from the harmful UV rays. The bamboo sunglasses are water-proof and sweat-proof as well as they are perfect for travelling as they come with a foldable case. And as for protection, they sourced the best lenses available, UV blocking and polarized.

Overall Comments:

I am IN LOVE with this brand and product. I am a HUGE stickler for actually trying out products. I wore these glasses to social events, athletic events, and even during some of my own outdoors workouts. I got complimented on the overall style and sleekness of the design. While I was working out in them, they DID NOT slip off of my ears or nose easily.  Once I was drenched in sweat… they of course slipped. BUT leading up to that point I had NO issues at all.  They are light weight and very comfortable to wear. The folding case that comes with it is an added bonus!

I seriously had friends trying to steal these glasses away from me… so that tells you the overall quality and design is favorable.

Quality for Price: 

Looking at the AMEVIE glasses I was shocked at first at the original price of these glasses.  BUT, I would have to say I am a firm believer in “you pay for the quality of the product you want”.   It is clear that the higher price of these glasses makes them a higher quality accessory.  They performed well in various settings for me.  If you are someone who enjoys wearing glasses, these would be a good addition to your wardrobe.

Ranking Scale: (on a scale from 1-5)

Price: 3.5

Overall Quality: 4.5

Quality for Price: 4.5

Overall Ranking: 4.16

Closing Remarks: 

I honestly enjoy these glasses. Like I said I tried them out before writing this review because I wanted to make sure they would withstand “normal” abuse and not break after wearing them over a weekend. Again, they were very stylish and comfortable. Shipping was quick and painless.  Not to mention you get the folding case, sunglasses carrying bag, and lens wiping cloth ALL INCLUDED with your purchase. I hope to be able to get more of these glasses to add them to my accessory collection!

Please feel free to check out AMEVIE’s social media pages:

Facebook CLICK HERE 

Instagram CLICK HERE

**NOTE: Please make sure to note my product review disclaimer that can be found HERE***

…Use of Testosterone…

What is Testosterone?

Testosterone is a steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.

Testosterone is a hormone found predominantly in men, and significantly less in women.  It has been found to directly affect a persons bone and muscle mass. Having too much OR not enough testosterone can lead to drastic physical and mental health issues.

It has been a common practice for some people to use testosterone to help supplement the current testosterone their body products. This is done to help enhance athletic performance and physical appearance. I am in no way suggesting this is something that should be done! There are natural ways that can be utilized to help boost your own natural testosterone levels.

But, some people seek aids of steroids to help them achieve physical goals…
When we try to select a prominent range of steroid that may provide enough positive results to a human body, we generally go through this wide variety of steroids and try to find out the one that will be absolutely suitable for our physic. Mostly for the athletes, when it comes to increase the resistance power and to perform remarkably well, there is a practical use of steroid which is chosen without any hesitation and just by adhering to the guide and meticulous methods of getting the best possible outcome from the steroids. For this reason
those who get into the effects of steroids can perform better with nominal side effects that are not at all harmful in the long run.
Careful selection of steroid and dosage

But when you are selecting a steroid it is always recommended that you go through the online reviews of different steroids, consult with an experienced user or talk about the steroid use at your own fitness circle to accumulate more information related to the different usage and brands of steroids. You will always find a number of great websites that deals with the use
and proper selection of steroid besides selling them at a reasonable price. In these online stores you will also find some customer care executives who are best in handling the varied situations of using steroids and can help you as well with the most supportive consultation and positive advice. Though you may get the steroids at any of the online stores still rankings of GNC Testosterone supplements will definitely compel you to buy your products from their website.

Get naturally strong

It is one of the finest factors that the Testosterone supplements have some really great natural ingredients which can make your body work best and you can obtain more energy and better stamina gradually. The increase in the level of libido can also be felt with this supplement.
Moreover it is best for bulking purposes and works better while the steroid is being used for cutting purposes. Among these, the steroid is unsurpassed in removing the extra body fat efficiently and thereby provides a great physic with a proper structure and better growth. If you are wondering what dose will suit your body, you can consult the related fitness consultants available at online.
Better ranking

Among most of the steroids, the rankings of GNC Testosterone supplements are better and for this reason many people try to find out the best product of this category for long-term use. Besides enhancing the physical traits, the steroid can also maintain the mental balance through improvement of vital glands and their secretion within our body. Deficit in any of the hormones can cause different medical issues and for this reason the steroid must be chosen with proper care so that it may help in proper synthesis, prevent water retention and safeguard the primary organs in a body. Just like the supplements, the Testosterone pills are also effective in are best for making you appreciate the actual advantages of using a steroid.

…You’re Worth The Weight – Fat Loss With Positive Momentum…

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Many people consider weight loss to be a grueling effort that robs you of energy and fun for the time you must subject yourself to its cruel subtractions. This is the opposite of true. The better you overcome the issue of this negative mental reinforcement, the sooner you can enjoy the actual truth of weight loss. It can actually imbue you with energy, vitality, life enjoyment and a new ‘anything is possible’ mindset.

Of course, these are well earned and somewhat hard won feelings, but they are absolutely worth it. Working on your general fitness levels through simple cardio and eating correctly, using specialized meal plans recommended by Training in the Bay reviews can help you ignore the mental effort that accrues when conforming to a new diet and sticking to it.

Here are a few good tips to help you achieve this newfound life aim:

Small Steps

You needn’t be the most athletic, the thinnest and the best-looking individual to feel great and healthy as a result of keeping in shape and fed correctly. Taking small steps to break the habits of self-neglect on a daily basis can be a huge contributive factor to doing well. For example, taking the time to take a morning walk each day can be a huge and easy method of overcoming a usually sedentary lifestyle.

Developing positive and lasting fitness changes are as much of a mental mountain to climb as they are a positive one, and you should prepare for that if you’re to expect any degree of success. Take pride in your achievements. They matter, no matter how slowly you go. There is a great saying that states “no matter how slowly you go, you are lapping everybody on the couch.” Keep this in mind, it can help you overcome your self-critical tendencies when things don’t go exactly your way.

Reward Yourself

Find alternate means of rewarding yourself. Instead of indulging in food after a hard and long work day, indulge in something else, such as a great book, a great movie, or even a great meditation session. Healthy habits take a little longer to acclimatize to, but they are much better long-term.

Take That Energy & Use It

With your new approach to your fitness and healthy eating lifestyle, you will notice that you have much more energy to use and apply to your daily life. To best utilize this, instead of simply feeling alert on your sofa, consider attending dance classes, martial arts classes, or simply get outside more. This is your chance to convert that energy into more powerfully escaping and expanding your comfort zones, which can lead to multiple amazing and unexpected life events to be crafted as you proceed.

Remember, starting to live an expression of your best self and squeezing the most out of your life is never easy. If it was, everyone would do it. But you’re smart, and you know it’s intrinsically worth it, no matter how slowly you get there. Best of luck to you, you’re on the right path.


What do you like to bring back from a vacation? Perhaps some small souvenirs, a novelty t-shirt, gifts for your family and friends. Your choice of vacation keepsake may vary, but one thing is almost universal: no one wants to bring back extra body fat after a relaxing vacation away. Yet packing on a few extra pounds during vacation has become so common that it has even earned its own nickname: the “vacation5.”

Unfortunately, it makes sense that people tend to put on weight while on vacation. You’re out of your normal routine, rewarding yourself for all the hard work that led up to the vacation, and generally eating out. Plus, with new cuisines and buffets on offer, weight gain seems almost inevitable.
But it doesn’t have to be that way.
The good news is that it is entirely possible to have an amazing vacation without putting on any extra weight. Just follow these five simple tips and you'll return home from vacation fighting fit and looking as fabulous as always.
Don’t Drink Your Calories
As a rule, avoid all soda while on vacation (and for that matter, even when you’re not on vacation). The USDA https://ndb.nal.usda.gov/ndb/search/list?qlookup=14147 says that a regular 12 fl oz can of cola has 39 grams of sugar. If you're not used to counting grams of sugar, think of it this way: Live Strong http://www.livestrong.com/article/283136-how- many-
teaspoons-of- sugar-are- there-in- a-can- of-coke/ says that 39 grams of sugar equates to more than nine teaspoons of sugar.
The thought that nine teaspoons of sugar can even fit in a single can of soda is mind-boggling of itself.

You may be wondering whether diet soda would be a feasible alternative: and unfortunately, the answer is a resounding no. In place of sugar, diet soda manufacturers use artificial sweeteners like acesulfame potassium and aspartame, both of which increase your appetite https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ after the initial insulin spike, according to the Yale Journal of Biology and Medicine.
The advice about beverages only gets worse for alcohol enthusiasts, unfortunately. Sugary, mixed drinks (think cocktails with umbrellas) generally contain ridiculous amounts of sugar. If you do plan to drink alcohol, start no earlier than 5 P.M., as any earlier will be likely to cause you to drink more than you would normally have intended.
Counter the Extra Calories with Exercise

You knew that exercise was going to feature in this article about avoiding vacation weight gain, didn’t you? But the good news is that exercising on vacation can actually be great fun and can add to your enjoyment, if you go about it the right way.
Sure, you can always work out in a local gym or exercise room, especially if you choose vacation accommodation that has such a facility onsite. Instead, why not take your exercise outside and see the sights while you’re at it?
Plan in advance by mapping out your local vacation area using Google Maps
https://www.google.com/maps, and take the opportunity to see the sights and get to know your local area while getting some fresh air and exercise. An early morning walk, jog, or run – either alone or with your fellow vacationers – will give you a wonderful start to the day, as well as perhaps giving you ideas as to what you could do that day.
Prepare and Swap
As the saying goes, prior preparation prevents poor performance. Similarly, a little prior preparation can prevent extra vacation pounds too. Pack some healthy snacks in your bag when you go out for the day, and you'll be much more likely to dig into the apple or granola bar you prepacked than buying an ice-cream or a serve of fries when hunger strikes.
If you’re heading for a day at the beach or even have a lengthy wait at an airport coming up, preparing snacks and even a meal ahead of time will save you both money and unwanted body fat.
On a similar vein, when dining out don’t be afraid to talk to your server about making healthy swaps. Most places will be happy to provide a salad or vegetables instead of a side of fries, and you generally only have to ask for sauces and dressings to be served on the side.
It never hurts to ask, and most restaurants will be happy to make a small substitution on your plate to keep you as a happy customer. Remember to leave a good online review in return for friendly and obliging service.
Walk Away from The Buffet

This tip is a simple one: whenever possible, choose an a la carte menu over a buffet.

Paying a fixed price for unlimited food (and oftentimes beverages too) can make even the most dedicated, health-conscious person lose control of their willpower. Whether it’s an abundance of choice or a deep-seated desire to get value for money (or both), a buffet can test anyone’s dieting resolve.
If you do find yourself at the mercy of a buffet, try this sneaky trick: keep some mouth wipes in your bag or pocket, and wipe your mouth and teeth once you’ve finished a “normal” plate of food. The mouth wipe will cleanse your palate and trick your mind into thinking that you’ve just brushed your teeth: and no one feels like eating greasy food immediately after they’ve brushed their teeth.

The One Thing You Can Binge On
If you were hoping we'd have compelling reasons why chocolate cake is the one thing you can binge on, we’re sorry to disappoint.
You’ve probably already guessed it: feel free to binge on water. Have as much of that refreshing drink as you like, as often as you want, and you'll go a long way towards staving off the vacation extra pounds.
Staying hydrated with clean, cool water will not only give your metabolism a boost, it will also curb your appetite and prevent you from eating – or drinking – things that aren’t in your best interests. It’s easy to confuse thirst with hunger, so keep a water bottle with you at all times, and stay hydrated while on vacation.
Which of these tips do you think will be the most helpful next time you're on vacation? Do you have any other tips you’d like to add? Sound off in the comments below, and please like and share with your friends.

How Not To Gain Weight On An All-Inclusive Vacation –
https://www.forbes.com/sites/robertglatter/2017/04/29/how-not- to-gain- weight-on- an-all-

Top 13 Tips to Avoid Vacation Weight Gain – https://www.fitwatch.com/blog/tips-to- avoid-
vacation-weight- gain

5 Ways to Avoid Weight Gain on Vacation – https://www.vegetariantimes.com/health-and-
nutrition/5-ways- to-avoid- weight-gain- while-traveling

8 Ways to Avoid Weight Gain On Vacation – https://www.everydayhealth.com/healthy-travel-
pictures/skip-the- souvenir-pounds- this-summer.aspx

5 Little Tricks to Avoid Vacation Weight Gain – http://www.health.com/weight-loss/stay- slim-
Avoid Vacation Weight Gain: 5 Simple Rules – http://www.webmd.com/diet/features/avoid-
vacation-weight- gain-5- simple-rules#1

…Weight loss: Why weight any longer!?…

Losing weight is something that most people constantly think about.

“I need to make better food choices”

” I need to be more active”

Questions like these dance in the heads of most people each day!

By why just focus on your overall weight? Why not pick a better goal to focus on?

It is true! One of the most effective methods of losing weight is consuming better food choices and adopting a more active lifestyle. But, there are some people that feel that they need to use other methods to help them reach their weight loss goals.

There are a lot of products on the market that are available to purchase over the counter. While they are all easily accessible, this does NOT mean that they are always the best method to use for weight loss. When using ANY products, you should consult with a doctor to make sure the product is safe for you.

Weight-Losing Properties of Supenza

Suprenza is identified as a brand of Phentermine that belongs to a section of drugs for treating weight gain. This medication must be used with a physician-approved exercise, less calorie diet and behavior change for helping you shed weight. Excessively overweight and obese patients who are affected with certain medical problems largely take this medicine. Shedding weight can lessen numerous health risks like heart disease, high blood pressure, diabetes as well as shorter life. This drug decreases your appetite and increases the quantity of energy that your body uses by affecting specific parts of your brain. So this medication is also known as an appetite suppressant and fits into a class of drugs known as sympathomimetic amines. Suprenza ODT information can be gathered from numerous websites but this medication is only available when you have a physician’s prescription. Doctors would prescribe this medicine to you only if you have a body mass index of 30 or higher. Also if you are suffering from any of the conditions like sleep apnea, type 2 diabetes, stroke or arthritis because of your overweight. This drug may turn out to be habit forming if you take it for a longer time and can make you dependent on it physically and mentally. Also, remember that the dosages differ from different patients. The dosages of this drug rest on the power of this medicine.

Following proper method of taking this medication

Take this medicine by mouth precisely as advised by your physician generally once daily an hour before breakfast or after an hour or two after eating breakfast. Follow your physician’s instructions regarding taking dosages. Taking this drug lately may lead to insomnia. However, consume the whole capsules with chewing or crushing. If you are taking the medicine that would dissolve in your mouth then take the medicine during daytime along with food or without food. Always touch the medicine with dry hands. Place the medicine on top your tongue till it dissolves and then swallow it.

For extracting maximum benefit follow the same time every day. In addition, do not take it with other appetite suppressants as it would increase the chances of side effects. Do not suddenly stop taking this medication to avoid withdrawal symptoms like severe tiredness and depression. Do not increase or decrease the dosages according to your own will and do not take it for a longer period of time. There are chances that this medication would stop working after being taken for a few weeks. If this happens immediately inform your doctor.

Satisfactory outcomes

Users find this drug to be very effective since it got approval in the year 1954 by the FDA. According to a study on Suprenza ODT information ,the active component in this medication resulted in a decrease of 3.4% of weight when taken with proper diet and exercise. This medication stimulates the fat burning process because of its synergistic mixture of components. In addition, it improves your energy, makes positive long-term alterations and improves your mood. When you are taking this medicine you aren’t allowed to savor the fatty foods you always craved for. After taking this medication users start shifting their focus more on their weight loss which makes them get rewarded with success.

…Sleep Is Essential to Fitness – Don’t Lose Out…

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A lot of people associate plenty of sleep with laziness. And if there’s one thing people don’t associate with fitness, it’s laziness! So this can lead to a bit of a problematic conclusion. If you want to ensure you get enough time to look after your health throughout the day, you should be willing to cut down on the hours of sleep you’re getting. That makes sense, right?

Unfortunately, this ignores how your body works. The fact is that you need to get a lot of sleep if you want to maximize your fitness. When you don’t get enough sleep, you deprive yourself of the energy you need to get the most out of your exercise. You’re also robbing yourself of precious recovery time, as well as disrupting the important muscle development processes that occur during sleep.

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A big problem here is that a lot of people aren’t exactly choosing to drop sleep from their schedule. They may simply have trouble falling asleep, or staying asleep.

Do you have trouble sleeping? Well, you’re certainly not alone. It’s been estimated that around 40% of the population has sleep problems. When it comes to getting a good night’s sleep, it’s not just about how much sleep you get but also about the quality. There are many causes of sleep problems, from too much screen time to drinking too much caffeine.

A common cause of a sleep problems amongst adults is a bedroom that’s not as comfortable as it could be. So, if you’re struggling to get to sleep, the best place to focus on could be your bedroom and the level of comfort it provides. So we’re going to put some focus on making your bedroom more conducive to a good night’s sleep, as well as some other tips you’ll need to consider.

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The light

A big cause of restless sleep is light shining through the window. If you’re someone who lives near a busy road or next to a street lamp, the light creeping in could be causing your sleep problems. There are two ways to deal with this. You can get a sleep mask or get black-out curtains. Sleep masks can be great, but a lot of people find that the feeling of the mask around the face doesn’t really help them remain comfortable throughout the night.

Black-out curtains are probably the best choice. The great thing about black out curtains is that they’re not expensive to buy, you can pick them up at low prices from most home stores. Or, if you’re a good at sewing, you could easily make some yourself. If you’re not good at sewing, see if you can convince someone to make them for you!


The mattress

If you’re struggling to get to sleep, or you’re waking throughout the night, it could be due to your mattress. If your mattress isn’t as comfortable as it could be, this could be the cause of your sleep problems. You shouldn’t underestimate the importance of a good, comfortable, sturdy mattress. As mattresses get older, they lose some of the support within them, making them less comfortable to sleep on. Ideally, you should replace your mattress every six years or so. If it’s older than that, congratulations – you have another good excuse to get a new mattress!

A mattress isn’t just important for fitness because it helps you sleep and thus helps you regenerate. It’s also helpful because the wrong type of mattress may end up causing a lot of discomfort and pain in the long run. It can contribute to damage to your back and hips that will ultimately make it harder to keep up with an effective exercise regime.



Yes, you may be reading this in order to sleep more so you can gain the appropriate energy for exercise! But this whole thing works in a cyclical manner; those who aren’t getting any exercise find it harder to get a good night’s sleep than those who do! So if you need to improve your sleep quality, then you should put some focus on your exercises. If you feel that sleep problems are making it difficult for you to get the power you need to do the exercises you want, then you probably need to look into less intense exercises.

A brief jog in the afternoon can do more good than you might think. Cycling is a really good way of getting exercise while being able to vary the amount of effort you need to exert; electric bikes, such as Bintelli Bicycles, can also give you the extra push you need. Exercising at a strategic time can also help tire you out appropriately in time for bed, but this may take a little experimentation. Some feel that some light exercise in the evening helps wear them out a little; others find that any evening exercise can result in them feeling a little too charged up!



Temperature is a massive factor when it comes to allowing you to fall to sleep. It’s also important in determining the quality of your sleep. However, a lot of people don’t take the time to consider how important temperature is. They do have a tendency to notice it if the room is way too hot or too cold, but the temperature doesn’t really need to be at either extreme to affect your sleep.

While you may think that additional warmth will help you sleep, the chances are quite high that you actually need to make your room cooler. Like the vast majority of people, you may have noticed that it’s much more difficult to sleep during summer nights than winter nights. In winter, it’s much easier to warm up; cold doesn’t disturb your sleep quite so much, and if you get too warm, you’ll probably discard extra layers in your sleep without you even noticing! Summer is a different beast, however; it can be too warm even when you’re not using any layers, including clothing! Consider keeping a window open – but use earplugs if this results in a lot of noise.


…Pain When Exercising: The Burn Vs. Injury…

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If anyone ever tells you that exercise doesn’t involve at least some level of discomfort, then you shouldn’t trust them. There’s nothing wrong with a little discomfort, especially when it comes to maintaining the fitness and figure that will benefit your life. Accepting that, occasionally, you’re going to ache the morning after a workout or sustain the occasional blister is part and parcel of accepting a fitness regime into your life.

One of the ways in which this area tends to become muddied is in regards to good and bad pain. It might sound odd to someone not used to the concept, but there is such a thing as good pain when exercising. It’s commonly referred to as “the burn”; the feel of your body working incredibly hard, the stress of exertion on your limbs, the tightness in your chest. If you’re feeling the burn, then you’re really pushing your body – and that’s nothing but a good thing.

There is a point, however, in which the burn becomes a raging fire that you shouldn’t ignore – and learning to tell the difference between the two is vital for the sake of your health.

Know Your Limits

Given that you’ve been wise enough to learn about the importance of exercise and how to fit it into your life and ideology, it’s fair to assume that you’re an intelligent kind of person. That means you can trust yourself to be able to learn the difference between good and bad pain, rather than relying on outside sources.

In fact, relying on outside sources to decide what is and isn’t acceptable in terms of pain is generally a bad idea. For one thing, we all have vastly different pain thresholds; what a friend of yours thinks is fine might be far more than you can bear. So never be convinced to do something or continue an activity if it’s hurting you more than you think you can stand.

Exercise Should Be Enjoyable

You know what’s not enjoyable? Pushing yourself so far, trying to convince yourself it’s just the burn that you’re feeling and not your body screaming for help, and injuring yourself. This is a real and present danger if you don’t pay attention to your body. If you’re hurting yourself on a consistent basis, then you’re going to begin to dread exercise. After all, few of us engage with an activity that is actively causing us distress on a regular basis.

Don’t Stop At The First Sign Of Hurt

Of course, you could read all of the above and think that any minor discomfort is a reason to desist from whatever it is you’re doing. That’s taking the issue too far in the opposite direction. At the beginning, we touched on the idea that you do need some physical discomfort in exercise – so if you stop the minute things get rough, then you’re not going to be exerting yourself in the way that your body needs.

A simple differential is enough to halt this problem in its tracks. Ask yourself: am I stopping because I want to, or because my body is telling me I have to? Only when you can answer the latter in the affirmative is it time to call a halt to your session or – at the very least – switch to a low-impact activity for awhile.

…From Passion To Profession: Amazing Jobs For Active People…

Do you love working out or playing sports? Is there nowhere you’d rather be than a gym or a sports field? If you have a passion for sports or you’re interested in keeping fit or exercising for better health, you may be toying with the idea of trying to turn your passion into a profession. Here are some amazing jobs you may wish to investigate further if you’re an active person.

Personal trainer

A growing number of people are choosing to work out with the help of a personal trainer. When you work with a trainer, you can often get more out of your sessions because there is somebody there to motivate you and push you, and you can take advantage of structured classes, which are designed to benefit you and help you achieve your fitness goals. As a trainer, you can have a profound impact on your clients. You can build relationships, watch the individual blossom, and enjoy the satisfaction of knowing that you’re making a positive difference. You have flexibility to choose your working hours in many roles, and you can incorporate all kinds of different activities, which keeps the working day interesting. If you like the sound of being a personal trainer, look into training roles and courses you can take, and see if you can shadow some qualified trainers to get a better idea of what an average day entails.

Image from https://pixabay.com/en/kettlebell-trainer-personal-trainer-2052780/

Marketing and events

If you love sports, but you’re not necessarily keen to spend all your time at the gym or out on a court, you may be interested in taking courses like an online Master’s Degree in Sport Administration. This will give you the skills you need to organize and run sports-themed events, work with clubs and teams on their marketing strategies and get more people interested in sport and exercise. Often, working in marketing, events and customer relations gives you the opportunity to operate in different settings and combine field visits with office-based work.

Image via https://pixabay.com/en/basketball-nba-sports-ball-game-330709/


Are you passionate about dance or can you not get through the day without doing a yoga session? Do you have all the belts going in karate or are you a champion kickboxer? If you’ve got skills, and you want to help others, why not consider becoming an instructor? You can use your talents, combined with your enthusiasm for the activity to show other people how it’s done, and encourage them to take an interest in a sport or discipline they may not have tried or even heard of before.

Image by https://commons.wikimedia.org/wiki/File:Ellsworth_Zumba_demo.JPG

Are you passionate about watching or playing sports? Are you an active person who would love to do something every day that made you feel good? If you’re on the search for a new job or you’re thinking of changing career, why not consider a role that enables you to use your love of exercise and sport to earn an income? Look into training programs and courses, get some experience, and find out more about jobs that take your fancy.


…The Real Secret to Permanent Weight Loss…

Forget the mystical powders, ditch the falsely advertised pills and dump those fad diets. There’s a real secret to weight loss, and it has nothing to do with secret medication or a special ritual. In fact, the answer to serious permanent weight loss is something that everyone has. It’s something everyone knows about, and it’s the answer that you’ve always been looking for. It’s hiding in plain sight just waiting to be discovered. Can you guess? That’s right.

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Sound cheesy? Hear this out first. Positivity generally affects everything we do in life. If we’re happy, we’re more focused, we’re more excited, and we find it easier to get through the day. Just think about it; if you’re unhappy with your workout, then are you going to continue doing it? Absolutely not! People want to feel like they have accomplished something at the end of an exercise session, or they want someone to tell them they’re doing a good job with a diet. As humans, we love to have feedback on the things we do, and if someone tells us we’re making progress, then all the better.

Finding a reason for your weight loss goals

Why do you want to lose weight? Is it because you don’t find yourself attractive, is it because some recent visits to the doctor have revealed you’re obese and unhealthy, or do you simply want to get in shape for the summer? Everything you do has some motive behind it, and weight loss should be no different. Don’t subject yourself to a diet or an exercise plan if you have no intention to stick to it in order to achieve your goals. The aim of your weight loss should be to make you happy in some way. Maybe you’ll find it easier to meet a partner if you looked healthier, you’ll live longer if you practice healthy habits, and you want to have confidence in your body.

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Get the right help to assist you

There are obviously many sources of help that can assist you. First, it’s recommended to hire a dietician or a personal trainer. If you don’t have the money or time to dedicate to this, then do the research on your own. The science behind weight loss is that you have to lose more calories than you eat, but you also need to take the right supplements in order to maintain a healthy body. If you skip too much protein, you’ll lose muscle and become weak. If you don’t take vitamins, your health and immune system will start to falter. The backbone of any successful weight loss plan is a supplement such as Caruso’s weight loss supplements. Since you eat fewer calories, you have to find nutritious sources of food such as fruits and vegetables, but to assist you, supplements can provide the necessary nutrients you need while adjusting to a healthier diet.

Final words

Though this article was brief, hopefully it highlighted the importance of happiness and positive vibes when losing weight. Set a goal, make it something you can be proud of, and try your best to overcome those bad habits.