…4 Tips for Staying Healthy During the Work Week…

Are you a modern woman on the go, juggling multiple roles in your life? If so, it can be difficult to stay healthy during one of the most hectic times – the work week. From squeezing in physical activity amidst a busy schedule to avoiding unhealthy meals on the go and getting enough rest each night after long hours at work – achieving good health can definitely feel like an uphill battle. Here are four simple tips designed to help you kick-start your journey towards better well-being while taking charge of even your busiest weeks.

Get active in the morning – Take a walk or do some yoga before starting your day at work.

Starting the morning off with a little activity can be just the thing to give you an edge for your long work day ahead. A brisk walk or session of yoga is a great way to wake up your body and get you motivated for whatever lies ahead. Plus, getting out into nature or the fresh air can trigger mental clarity and creativity – ideal components for tackling any work project! And by doing it before you start your day, you’ll be able to fit this physical activity into your routine.

Plan your meals- Planning your meals will keep your week organized.

Keeping yourself fueled with nutritious, energizing meals is critical while you are tackling your demanding work week. Health experts recommend planning ahead to ensure that you have the means to make healthy dinners, snacks, and packed lunches throughout the week. Taking a few hours on Sunday to build out your meal plan ensures that you have everything you need when it’s time to cook. This recipe for sesame chicken will keep you in shape and your taste buds satisfied!

Stay hydrated- Staying hydrated is essential for mental energy.

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Drinking enough water is an important part of maintaining a healthy lifestyle. It is easy to forget to drink enough water during your busy work week. Drinking plenty of fluids throughout the day helps improve mental energy, physical performance, and digestive health and keeps you feeling alert. Be sure to calculate how much water your body needs daily.

Take short breaks – Get up from your desk and move around for five minutes to stay energized.

Taking short breaks while working is a great way to stay energized and healthy during the week. Getting up from your desk and moving around for at least five minutes is an ideal way to stay productive throughout the workday. Breaks can help you reset and recharge, clearing away any mental blocks that could be hindering progress.

Staying healthy while working a full-time job can be tough, but it is attainable. These four tips will keep you healthy during the work week. Getting active in the morning, planning your meals and snacks, staying hydrated throughout the day, taking short breaks away from your desk to move around for five minutes, and winding down at night by having some relaxing time for yourself. By committing to these tips over time, you can develop sustainable habits that will help your mind and body stay balanced and energized at work.

…Useful Tips to Have Up Your Arsenal When Busy With Dinner Party Planning…

Planning a dinner party can be an overwhelming task, especially if you’re trying to keep it within a specific budget and schedule. However, whether you plan on hosting for one night or multiple nights, some tips and tricks can help make the process much easier. Here is a useful collection of tips to have up your sleeve when busy planning your next dinner party.

Planning:

The key to having a successful dinner party is preparation. Setting aside plenty of time beforehand will allow you to plan the details without feeling rushed or stressed. Plan by creating an organized timeline so everything flows smoothly throughout the event. This includes deciding on a menu, selecting decorations, setting tables, and figuring out the entertainment. Once you have all of these details accounted for, you will be ready to host your dinner party easily.

Photo by Mat Brown:

Staying On Budget:

When budgeting for a dinner party, setting limits can help ensure you don’t overspend. Establish how much money you can afford and try to stick to it as best as possible. This includes considering not only food and drinks but also decorations, linens, dishes, and any other items needed. It’s important to remember that there are plenty of ways to save money while still hosting an enjoyable and memorable event. Look into discounted options such as buying in bulk or using coupons whenever possible. Additionally, consider using online services like Groupon to save even more.

Creating A Personal Touch:

Adding a personal touch to your dinner party is an easy and cost-effective way to create lasting memories with your guests. Consider sending out personalized invitations that can be made at home or purchased inexpensively. You can also decorate the table or provide favors for each guest with simple yet meaningful items that you already have on hand, such as photos of friends and family or small trinkets from when you were young. These small details will make your guests feel special and help make your get-together even more memorable.

Prepping Food and Beverages:

When it comes to food and drinks, there are countless options to choose from. If you want to save on time and money, consider making one or two dishes that can be prepped ahead of time. There’s a great recipe for Mexican spaghetti here that requires minimal effort but is sure to please your guests. For drinks, look into buying in bulk or using creative ideas such as brewing a large batch of sangria the day before so that it has time to chill and infuse overnight.

These useful tips can help ease the process of planning a dinner party and ensure that everything runs smoothly from start to finish. With this advice in mind, you will be able to plan a successful gathering that your guests will remember for years to come. So, the next time you are planning a dinner party, consider these helpful tips and make your event more enjoyable for everyone involved.

…How to Deal with Nausea when Eating Breakfast…

Breakfast is often referred to as the most important meal of the day, but for some people, eating breakfast can trigger feelings of nausea. If you’re one of these people, don’t worry—nausea related to breakfast doesn’t have to stop you from having a healthy morning meal.

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Why Do Some People Get Nauseous Eating Breakfast?

The exact cause of breakfast-related nausea is unknown, but there are some potential explanations for why it might occur. For some people, the sight or smell of breakfast foods might trigger an adverse physical reaction similar to motion sickness. Other triggers could include eating too quickly, eating a large portion size, and food allergies or intolerances. 

How to Handle Nausea When Eating Breakfast 

If you experience nausea when eating breakfast, try the following tips: 

1. Start small. 

If you’re feeling nauseous when eating breakfast, one of the best things to do is start small. Instead of diving into a full-sized meal all at once, try having just a few bites or sips at first. This can help your body adjust to the food and limit any potential nausea symptoms. Eating smaller portions throughout the day might also be helpful rather than trying to consume everything in one sitting.  

2. Try different foods. 

If you’re still feeling nauseous after trying to eat small portions of breakfast foods, trying different types of food might be helpful. Eating something that is easy for your body to digest and doesn’t have strong smells or flavors can help reduce nausea symptoms. 

Consider eating plain toast with a light spread like butter or cream cheese, oatmeal with milk, yogurt, and fruit, or scrambled eggs with vegetables. If you don’t typically eat meat in the morning, try adding some lean protein, such as turkey bacon or grilled chicken breast.  

3. Experiment with smoothies. 

Smoothies can be an excellent way to nourish your body first thing in the morning. If you’re feeling nauseous when eating breakfast, try experimenting with smoothies. You get different smoothies, from healthy green smoothies to protein shakes or yogurt-based smoothies. 

When creating a nourishing green smoothie, for example, it’s essential to ensure you use quality ingredients without added sugar or artificial sweeteners. Leafy greens like spinach or kale provide important vitamins and minerals while also boosting the nutritional content of the smoothie. 

For added protein, consider adding Greek yogurt or nut butter. Other great add-ins include chia seeds for Omega-3 fatty acids, avocado for healthy fats and fiber, frozen bananas for natural sweetness and creaminess, and fresh or frozen berries for antioxidants. 

The best part about a nourishing green smoothie recipe is that they are completely customizable, so you can tailor them to fit your individual needs. Experiment with different combinations of fruits and veggies until you find one that suits your taste buds and nourishes your body simultaneously!

4. Listen to your body.

Ultimately, listening to your body is the best way to deal with nausea when eating breakfast. If you’re feeling nauseous after eating a certain food or meal, it might be best to avoid it in the future. Similarly, if something brings relief and lessens your symptoms, try incorporating it into your morning routine regularly. 

While nausea related to breakfast eating can be frustrating, the good news is that it doesn’t have to stop you from having a healthy morning meal. With these tips, anyone can enjoy a nutritious breakfast without worrying about feeling nauseous afterward!

…Ways To Be Healthier in the second half of 2021…

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There are always ways that we can be healthier in our everyday lives. From switching up our diets to trying out a new form of exercise, it is important to make sure that we are living our best and healthiest lives where possible. If you are feeling stuck in a rut and looking to be healthier for the rest of the year, then there are many things you can do about this. It is important to maintain your health to perform your best at work, to live longer, have fewer health complications and to perform better in your daily activities. Here are some top ways to be healthier in the second half of 2021…

Get eight hours of sleep a night

It is important to get at least eight hours of sleep per night in order for your brain to function and your body to get the rest that it needs. Getting enough sleep helps your immune system to be maintained and healthy, it assists with your metabolic function (and therefore can help with weight loss) and it can also help you to retain your memories. Try to go to bed at a reasonable hour and not to stay up too late when you have to get up the next morning. 

Try to cut meat from your diet

There are a host of benefits from cutting meat from your diet and one of the best ways to do this is to go vegan. If you don’t want to do this full time, try and do it a couple of times a week to help your body. There are many plant-based recipes like these that you can try which will show you just how delicious vegan food can be.

Drink more water

There are so many health benefits from drinking water and it can be easy to just not drink enough throughout the day. From better skin and concentration to weight loss there are so many reasons water is so good for you. Try to combat this by purchasing a 2-litre water flask that you ensure you finish every day. You could set reminders on your phone to drink regularly and also try drinking it in different ways such as through tea or juice. 

Give a new exercise a go

If you don’t like to exercise, it could be that you just haven’t found the right one for you yet. Instead, look at different forms of exercise that you will enjoy. This could be a new class such as yoga or spin, perhaps you take up cycling, or trampolining. No matter what it is, exercise doesn’t have to be boring so just find the right one that suits you and your lifestyle. Even if you just go for a long walk a few times a week, this will make a big difference to your health.  

These are just a few simple ways that you can try to be healthier in the second half of 2021. It is never too late to improve your health and the sooner you do it, the better it will be all around. What are some top ways that you will try to be healthier this year? Let us know in the comments below. 

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…4 Free Healthy Eating Apps For Weight Loss…

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If you’re looking to eat healthily and lose weight, the key is to look at your diet. Focus on eating lots of fruits, vegetables, and whole foods. Avoid heavily processed foods or an excess of sugar and carbs. To help you to improve your diet and lose weight, these four apps can help.

1 . FatSecret

FatSecret is an app for dieting and weight loss. Using the app you can track what you eat, your exercise, and your weight. The app connects to a nutrition and food database, so it’s easy to keep track of your progress. Using FatSecret you can track your calories, and sync the data with your Apple Health app. Further features of the app include:

  • A food diary to monitor your meals.
  • A barcode to check food items.
  • Weight tracking features.
  • Meal and recipe ideas.

2. Healthy Recipes App

The Healthy Recipes app can help you to improve your diet. Here you’ll find thousands of different nutritious recipes to try out. You can make shopping lists, share recipes, and access detailed info about nutrition. Eating healthy doesn’t have to be a chore, with the help of this app it can be lots of fun. All of these recipes include detailed instructions and are simple to follow. You’ll find options for dinners, snacks, and healthy drinks. Eating the same meals over and over can get pretty boring. With the help of this app, you’ll never be stuck for ideas again.

3. Lifesum

Lifesum is a habit tracking app to help you eat healthier and track your progress. Here you’ll find plenty of tasty recipes, and learn how to make healthier choices. Don’t want to give up your favorite foods? The Lifesum app can help you to find alternatives so you don’t have to miss out. There are lots of great features including:

  • Picture recognition and barcode scanning.
  • Track the foods and drinks you consume.
  • Monitor your measurements and weight.
  • Save recipes and set exercise goals.

Whether you’re looking to try a plant based diet or a paleo diet there are so many recipes for you to explore.

4. 500 + Smoothie Recipes

For delicious and healthy smoothie recipes this is a fantastic app. All of these smoothies are easy to prepare, and there are so many tasty recipes to try. When you have smoothies you can consume a huge amount of vegetables and fruits, every single day! Once you start making smoothies you’ll love experimenting with your very own recipes.

There are so many other apps that can help you with weight loss. For paid apps, try Green Kitchen or Noom. Once you create a healthy eating routine, you’ll feel happier and more energized. Remember not to be too strict, (it helps to have at least one cheat day)!

Further advice

Losing weight can be a real challenge for some people. If you’re eating healthy and exercising, but you’re still not seeing results, you might like to look at alternative methods. For more info take a look at lipotropic injections for weight loss. There are plenty of options for those who want to take control of their weight.

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…The Correct Way To Pack When Moving Home…

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Understandably, moving home gives you lots of things to add to your plate. You’re worrying about all sorts of different tasks and what you should do first, second, third, etc. Eventually, you come to the most arduous task of all; packing. 

Getting all of your belongings packed and ready for a move is no easy feat. The worst thing about it is that it’s a two-part problem. First, you have to pack everything into boxes, then you have to unpack it all in your new home. The second half of the job is often so much harder than it needs to be if you do the first part poorly. With that in mind, here’s the correct way to pack when moving home:

Get the right packaging materials

Life is a lot easier when you have all the right packaging materials with you. This includes sturdy boxes, bubble wrap, tape, and so on. You can get most of these things from moving companies, and it’s worth working with one as they will help you transport everything to your new home. Just find the option that is best for you, and they can provide you with all the packaging materials you need. This keeps your belongings secure, while also making them a lot easier to move. 

Label everything

When everything is packed into boxes, you soon notice a huge problem. After getting to your new home, you suddenly realize there are dozens of identical boxes littered around your house. How on earth are you supposed to know which boxes are meant for which rooms?! A simple solution solves this, and it’s so easy there’s no excuse to forget it. All you have to do is label every single box, letting you know what it contains. For example, one box can be labeled ‘Living Room,’ and you’ll know everything inside it is for the living room. You can be more specific as well – depending on what’s inside the boxes. If you have numerous boxes full of kitchen stuff, one can be labeled ‘Kitchen Appliances,’ another could be ‘Kitchen Crockery,’ and so on. This way, you know exactly which boxes to open and where they should go. 

Pack the most important things last

A couple of words on how you should actually pack your belongings. Firstly, ensure you group similar things together – e.g. all the bathroom items in the same box. You don’t want to mix items from different rooms or it defeats the purpose of labeling! Secondly, pack the least important things first, putting the most important things at the top of the box. This makes life easier if you need to get a few key things out of boxes before properly unpacking. Perhaps you arrive in your new family home late at night and aren’t ready to unpack. You still need some of your belongings, but now you can take them from the top of the boxes without rooting around and causing a mess. 

Moving home is so much easier when you learn how to pack everything correctly. Now, you can enjoy a stress-free honeymoon period as you settle into the new house and get used to your new way of life. 

…Recovering From Big Workouts and Sports …

When you work out a lot and play sports your body can take time to recover or can even get injured or sore so you need to be able to do certain things to help your body recover quicker and keep up with what you want to do. Looking after your body is crucial to make sure you can continue doing what you’re doing, so giving it the right rest time and recovery options is crucial for the longevity of what you want to do and to reduce the chances of serious injury.

Not everyone understands when their body is telling them to slow down or help it recover which is fine but learning to do so is very important so these tips will hopefully help you start to get an understanding of what you can do to help your body and keep it going.

Source: Pexels

See professionals for help

The best thing for recovery is to see a professional who will be able to help alleviate some aches and pains and help to keep the muscles ticking over and increase recovery time. Getting things like massages or adjustments with a chiropractor can be helpful to dissipate lactic acid in muscles and help to readjust joints which will decrease the achiness you may have from the workout or activity you have done. Getting a professionals help will also allow them to assess what may be irritating you and advise if it needs to be taken more seriously or not so that you do not aggravate it. Seeing someone like a physiotherapist will allow them to make sure you are in good nick to keep doing what you are doing, they can also advise on different things you can do to help avoid it happening in the future.

Recover at home

If you are aching after a workout and you are unable to get to someone to help you out then there are a few things you can just do yourself at home to help relieve the aches and pains. The best thing to do at home, to begin with, is just rest, so make sure you take time to give the muscle groups you have been working to rest. Other things you can do is stretch to help drain anyway any lactic acid build-up and also ice baths can help to get the muscles to recover quicker and stop lactic acid build-up which causes cramp. If any specific muscles are sore or you may have injured slightly then make sure you use the RICE method to aid recovery which is rest, ice, elevation and compression.

If you are someone that loves working out and playing sports but you do not know how to help with the recovery of your muscles and body to make sure you can recover quickly if you need to and help to reduce your chance of injury and a long time spent on the sidelines.

… Things To Think About Before Planning Cosmetic Surgery …

In 2019, 18.1 million cosmetic procedures were carried out in the US. Breast augmentation, liposuction and face lifts were among the most popular, as well as plenty of less invasive procedures such as laser hair treatment and dermaplaning.

However, it does not matter what type of procedure or surgery you go for, they all carry some form of risk and have the potential for complications. If you are thinking of having cosmetic surgery in the near future, here are some things that you may want to think about first.

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Your overall mental and physical health

You need to have a generally good level of health to be a candidate for cosmetic surgery. You should have an assessment by your surgeon or consultant prior to getting it booked in, and some of the things that they will look at and ask include:

  • Are you physically healthy?
  • Are you a healthy and stable weight?
  • Are you interested in improving your appearance for the right reasons?
  • Do you suffer from any mental health conditions that could be impacting your choice?
  • Do you have realistic expectations? For example, have you watched videos about tummy tuck?
  • Do you smoke, drinks excessive alcohol or take illegal narcotics?

If you are considering starting or extending your family in the near future, or are planning to lose a significant amount of weight, you may want to think about holding off having the surgery until you have reached all of your goals.

Your mindset

Linking back to the previous point – having the correct mindset around cosmetic surgery is essential. It is a choice that many men and women make in order to not only improve the way that they look, but the way that they feel about themselves. It is important to ask yourself if there is anything you can do that is less invasive, carries fewer risks and is less expensive before jumping into cosmetic surgery. You also need to ensure that you have realistic expectations. Many people have the surgery expecting to leave looking like a supermodel, but that is never the case. Talk to your surgeon about can realistically be achieved by having the procedure.

Your surgeon’s reputation

While the vast majority of cosmetic surgeons are brilliant, there is always the occasional one that lets the rest of the profession down, and this is what catches media attention. This is for good reason; you are trusting them with your body, and in many cases, your life, so you want to make sure that you don’t get a cowboy surgeon. Do your research, read some genuine reviews and ask about in the field to see if they are known. Don’t be afraid to ask your surgeon any questions – a good one will understand and be happy to answer.

Cosmetic surgery can be an incredible process. It can literally change your life. However, it is also one that carries risk and if it goes wrong, it can go very wrong. Think about these things before jumping into your decision.

…Losing Weight With the Least Amount of Effort…

Want to lose weight? Get ready to subject yourself to months of starving yourself and sweating every day as your muscles cry in pain.

At least, that’s what most of us assume.

The reality is that losing weight doesn’t actually require that much effort. If you think about it, cooking food or going out of your way to order takeout requires far more effort than just not eating. Getting off the couch while watching TV to grab a snack from the kitchen is also more effort than just continuing to watch.

Of course, we know it’s not as simple as just not eating. However, the point is that losing weight can be a lot simpler than you think if you’re willing to change your lifestyle. Here are a few tips to give you a starting point.

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Cut your portions down and eat slowly

The first tip is to cut your portions and eat slowly. You might find that you eat a lot because you eat really quickly. However, some people find that if they eat slowly, they might end up eating less because their body catches up and tells them that they’re full. Slow eating comes with many advantages that you shouldn’t overlook!

Get lots of protein in your diet

Protein is one of the most important nutrients to consume when you want to lose weight. It powers our body, it helps improve our muscles and it also takes calories to break down. This is why you’ll see a lot of people talking about eating lots of chicken breast when they lose weight. It’s packed full of protein and has little of the bad stuff.

Follow a plan if you don’t want to make your own

If you want to lose weight with less effort then we urge you to consider a service such as Dynamic DNA Laboratories which can teach you more about your body. They can even help by offering plans on how you can lose weight based on your nutritional levels and body type. It’s important to reveal information about your body so that you know which nutrients you lack.

Cut out liquid calories

If you want to permanently lose weight then it’s important to start building healthy habits that you can sustain over a long period of time. One of the biggest culprits when it comes to excess calories is liquid calories. This includes fizzy drinks, fatty soups and even tea loaded with sugar. Cut these liquid calories out and you’d be surprised at how quickly you can lose weight.

Get plenty of good sleep

Getting plenty of sleep is good for a number of reasons. It helps you feel more awake and energized, but it also means you have less time to eat. If you slept an extra hour each day, that could translate into less food eaten and a longer fasting period while you’re asleep. As long as you control the amount you sleep so it’s not too much, getting a good night’s rest can supplement your lifestyle and help you lose weight with minimal effort.

…Maintaining All Aspects of Your Health…

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We all want to be as healthy as possible. Being healthy affords you a better quality of life! But what areas of your health should you really be focusing on maintaining? Here are a few to take into consideration!

Maintaining Your Strength

We all want to be physically strong. That’s not to say everyone wants a six pack and huge biceps. But we want to be strong enough to do the things we want to do. Now, the best way to maintain your strength is through physical exercise. Hitting the gym, attending classes and joining sports teams can all get you using your muscles and keeping them in good nick. If you’re struggling to stay motivated, you can always use the services of a personal trainer to keep you in line!

Maintaining Flexibility

Many of us underestimate the importance of physical flexibility. But it truly is an important aspect of day to day life. You don’t need to be able to do the splits, but having a level of flexibility will make you more comfortable and will afford you a wider range of movement. There are a number of ways to work on your flexibility, but the most fun and rewarding tend to include yoga classes, pilates classes or other classes specifically focussed on enhancing flexibility.

Maintaining Your Senses

Of course, one area of our health that we tend to forget about maintaining is our senses. These can’t be built on or worked on in a gym. Instead, you have to go out of your way to visit relevant specialists and have a number of tests carried out. This sounds like too much hassle for many of us, but the truth is, these checks are simple to book in and don’t take all too much time to attend. Plus, they’re not exactly regular. You fit them into your schedule here and there and then they’re taken care of!

Eye Tests

You only have to book in for an eye test once every two years. So, it’s important that you do schedule a check in. This isn’t a high commitment task, so there’s no excuses. During your appointment, an optometrist will carry out a number of tests to determine the health of your eye. This will help to identify issues such as glaucoma, cataracts or diabetes. They will then check that you are able to see well. If you are found to be long sighted or short sighted, they will write you a prescription and can recommend glasses or contact lenses.

Hearing Tests

Hearing tests are even less routine than eye tests. Generally speaking, you’d only visit an audiologist if you’ve noticed problems with your hearing or a deterioration in your hearing. But it is extremely important that you attend as and when you need to. During your check up, your audiologist will carry out a number of exams to determine the causes of your problems and will help you to resolve them. This could entail syringing wax from your ears, recommending hearing aids and other hearing devices, or recommending changes in your lifestyle through a hearing protection guide.

Maintaining Your Mental Wellbeing

Remember that your mental wellbeing is just as important as your physical wellbeing. We don’t tend to talk about this subject as much, as in the past, there has been a stigma surrounding mental health issues and mental health conditions. But as science and medical research progresses, and as more people are becoming increasingly open about their experiences, we’re growing to acknowledge that mental health concerns are much more prevalent than we initially thought. Maintaining your mental wellbeing is a multi-step process and there are countless resources out there that can help, from websites to charities to support groups to helplines. But if you feel you are struggling with your mental health, a good professional to check in with is your doctor. They’ll be able to diagnose any conditions and recommend further steps, whether that’s medication, therapy or a combination of the two.

Hopefully, focusing on the above areas of your health and wellbeing will help you to lead the happiest, most comfortable and fullest life possible! The steps may feel challenging to follow at first. But all in all, they will become routine and they will pay off. So, get started focusing on them sooner rather than later!