…Happy Thanksgiving…

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Infinite Life Fitness would like to wish you and your family & friends

a happy AND healthy Thanksgiving.

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We hope that you are able to spend some quality time with your loved ones.

We also hope that you are able to spread some healthy tips and meals to those who you choose to dine with this holiday.

Make healthy decisions no matter what occasions may be upon you.

Your goals should be more important than anything and do not let anyone or anything stand in your way of reaching your goals.

Safe travels to those who are traveling this week!

And for those who took the day to enjoy some great meals get back on the healthy train tomorrow!

Do not feel bad or get angry that you did not stick to your healthy plans this holiday. All you can do is wake up and start tomorrow on the right foot.

Tomorrow is another day.  Wake up and start it off with your morning workout or healthy breakfast and get back on track with working towards meeting your goals!

…Happy & Healthy Thanksgiving Feast: PART 2…

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Thanksgiving is the perfect time for you and your family to come together, create more precious memories, and eat some amazing food that your mom or other relatives make.

Just because you are trying to reach your health and fitness goals does NOT mean you have to give up some of your favorite meals to stay on track with your healthy lifestyle.

You have to plan ahead and be prepared to make healthy decisions when you have dozens of delectable meal options right in front of your plate.

Here are a few MORE tips to help you stay on track this year at your Thanksgiving meal:

  • Make a list of the food you really want to enjoy this year at your family meal.  Stick to those items only and fill your plate with the other healthy food options.  Turkey (if it is baked and not fried) is always a good option (without gravy).  It is a great source of protein and is low in calories and fat.
  • Stick to the correct portion sizes!! If you do not know the correct portion sizes of your favorite foods research it BEFORE you get there so you will know how much to put on your plate.
  • If you drink water in between dishes it will help to make you full which in return will help you to say no to overeating on your favorite treats.  If you feel full you will be more likely to say no and pass on the extra calories.
  • Try to wait at least 3-4 hours before you decide to enjoy another plate full.  Some people are able to eat, take a quick nap, and come back for more.  Let the food you consumer settle and then come back from more.
  • And most importantly, try NOT to take a extra plate home!  If you take home a double serving of stuffing and glazed  sweet potatoes and macaroni and cheese, you will have those items tempting you in your fridge.  Limit your temptations by not allowing yourself to be tempted.

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Just because it is a holiday does not mean you have to compromise your healthy eating habits.

Although most gyms may be closed on Thanksgiving try to make sure you get some type of workout done before or even after your meal.  Try to create your own at home workout to do or play games with your family members.  This would be a great time to your family involved with a physical activity since you will all be together and since every one will also enjoy a few extra treats.

Stay on track and it will help you to stay focused on reaching your health and fitness goals.

…Happy & Healthy Thanksgiving Feast: PART 1…

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Thanksgiving is know as the National Binge Eating Holiday.

This holiday is notorious for people eating until they are so stuffed they are almost sick.

Our culture teaches us to eat MORE than or bodies can handle.  You do not have to eat until you are stuffed and feel like you can not move.  The best way to eat your meals is to eat until you are satisfied.

I am not saying that every meal should leave you feeling hungry or that you should not feel full at the end of your meals.  You have to find the perfect balance when creating your healthy meals each day.  That also comes with making sure that you have the correct portion controls as well.

Today i would like to share some tips with you that may may you successful at being more health conscious this year during your Thanksgiving feast.

When you get your plate try to stick with accurate portion sizes.  Do not want to bring extra attention to yourself?  Make your plate in the kitchen away from everyone else so they will not feel the need to single you out or poke fun at you.

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If you would like to enjoy some of your grandma’s famous sweet potato pie, try to skip out on the sugary drinks and stick with water. Sweet drinks are usually full of calories and sugar.  So make the smart substitute and stick with water so you do not consumer more than you want to.

You do not have to skip some of your favorite sides and treats at this years dinner.  Just enjoy them in moderation.  Have only 1/2 a cup of loaded smashed potatoes or 1/2 cup of the glazed sweet potatoes.  If you find that you are still hungry it is always safe to double your portion sizes for the steamed vegetables.  If you know they will not be offered this year offer to make some and bring it with you.

Enjoy dessert BUT if you can withstand the temptation of the traditional Thanksgiving desserts try to create your own desserts with low fat pudding and low fat whip topping.  You can also make yogurt pops with fruit and honey.  You can also possible consider frozen yogurt and add your own fruit or dark chocolate.  There are dozens of other healthier options you can choose from to help you keep your calorie count for your Thanksgiving meal low.

Planning your meal will help you to stay on track and to not feel bad when you get to enjoy some of your favorite treats.  Plan ahead and most importantly enjoy the time you have with your friends and family!