Posted in May 2012

Lose Weight: Liposuction or Work Out

We live in a society today where everyone is on the “I want it RIGHT NOW” mentality. Upon mentoring youth in my area I hear so often how they want to be successful and wealthy but they WANT IT RIGHT NOW. When I consult with people about health and fitness they want to see results RIGHT NOW. But as with everything in life…it takes time, dedication, and hard work!

Today’s post is a requested post from a follower asking for the difference between liposuction and working out and more information about this procedure in general.  If I got paid $1 for each time I had someone ask me about liposuction as an alternative to losing weight I would have enough money to pay my rent each month!
There are dozens of sites, blogs, facilities, and other resources that can be used to provide you or anyone with liposuction surgery and procedure information, surgery or operation tips, or liposuction cost information. But the truth is that you don’t have to waste thousands of dollars for the painful experience of eliminating those unwanted problem areas you have on your body. There is one great solution that will have more health benefits and that will last a lot longer as well…and that solution is working out and eating healthy!

What is Liposuction?

Liposuction is a surgical procedure that can be done to eliminate unwanted fat cells that have accumulated in your body (like on your hips, thighs, buttocks, or midsection). This procedure is carried out by the surgical doctor making small incisions on your body. They will then stick a long plastic tube called a cannula inside of those incisions and somewhat “sucks out” the access fat. This can be a very painful procedure and it can take up to several days or weeks to recover from it.

Side effects of this procedure?

Severe complication can be a result of liposuction but they are rare. With liposuction the doctor is scraping away the fat layers that are right under the skin. Doing this can cause damage to the skin. There have been some instances of saggy, lumpy, loose skin appearance after this operation. There have also been instances of dark blotchy spots from the skin being damaged from the suction and aggressive procedure.
Skin infections are also a possibility. Antibiotics may be prescribed to be taken after the procedure but If this does occur then you may have to have yet another surgery and this can also leave some skin scarring or other skin appearance problems in the areas where you had liposuction.
This procedure can alter your skin elasticity and if too much fat is removed you could be left with an area of flabby skin! The scar from the incision of the tube is permanent! If the scar is not placed in a good spot it can be noticed and has the possibility or developing scar tissue around it.
Fluid accumulation is also normal and it can last for weeks or months! You can get fluid pockets that will need to be drained (via a needle or some other procedure that the doctor may have to perform).

Other things to worry about with this procedure?

There are several other factors to take in consideration when thinking of getting this procedure. The first is anesthesia. With any major or minor surgery that uses anesthesia, there is always a risk with using it. Some people can have a negative reaction to the anesthesia which can result in some life threatening complications. Some doctors that perform this procedure may use general or local anesthesia. Local anesthesia is indeed safer. With the local anesthesia there have been some people who have had negative reactions to it but this number is much lower than major anesthesia.
With this type of surgery, this puts a lot of strain on your body and body organs. There is a lot of fluid exchange during this type of operation. These huge fluid shifts can cause a negative effect on your kidneys or even your heart! There have been rare cases of shock being reported due to this surgery. There has also been instance where too much fluid was injected into the body and the fluid accumulated in their lungs causing other complications. Also, there have been reports of organ injury due to the tube that the doctor uses to remove the fat. The doctor could accidentally stick the tube too far (in the abdomen or other areas surrounding organs) causing the tube to puncture an organ. This can be deadly if it is not caught soon enough and it may require yet another surgery to fix the problem.
As with most surgeries there is always a possibility of blood clots in the lungs or in the legs. Well with this kind of surgery there is a possibility (but this possibility is VERY small…but it is indeed still possible) that you can get a fat clot in your body. You can get pulmonary embolism where some fat does get lodged into the lungs. This should be noticed via the patient having difficulty breathing and they will need medical attention immediately!

So the moral of this story…you can do what you want BUT I am suggestions you stick to a healthy fitness routine and adapting a healthy diet. This will allow you a lifetime of positive physical results and it will last you much longer. Liposuction does not last forever as the fat can come back and you would have wasted the money and the pain for nothing. With working out, you adapt a routine and you are most likely to stick to it once you have set a routine and have adapted to your diet and workout.
Yes there are some health risks involved with working out (hence why it is ALWAYS suggested that you go consult with your doctor) but working out will cost you a lot less and does not have as many BAD side effects to worry about. Working out will allow you to become healthier and it will allow you the opportunity to mold and sculpt your WHOLE body without surgery.  Earning the body you want will allow you the opportunity to appreciate it.  Not to mention the transformation you will have mentally as you start to grow and develop into a healthier more fit person with the body you have been working so hard for.  And to have that transformation is PRICELESS.
I hope this advice has been helpful and please feel free to keep emailing me health and fitness questions and topics you would like for me to talk about!

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…Motivational Monday!…

…Motivational Monday…

…Don’t forget to dig deep! Your hard work WILL pay off!…

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…So you thought this was healthy!?…

Today, I would like to go over the foods that you THOUGHT were healthy food options….when in reality they are not!

There are so many gimmicks and advertisements that try to get you to think that some food products are healthy food options for you to choose from.   But, in reality they are not a healthy option for you at all!

Here are some foods that may have been tricking you:

1. Reduced-Fat Peanut Butter:

The one good quality about peanuts…it contains monounsaturated fats which are indeed good for you. BUT…most regular peanut butter you find on the shelf is made of the exact same sugar that can be found in the fattening and high sugar cake frosting! When they slap on the “Reduced Fat” label to peanut butter they have to add even MORE of that kind of sugar to help supplement the fat that was taken out of the original recipe.

SOLUTION: Purchase organic peanut butter OR almond OR any other kind of nut butter (which is a lot thicker and does indeed look different from the other stuff.  It will also have an oil layer which is OK! That is suppose to be there! You will just have to stir up your peanut butter when you do decide to use it if you see that the peanut butter and oil has separated.  Also, this may be a little more expensive BUT it is by far the healthier option!)

2.Fruit Juices

Example…have you ever had freshly squeezed Orange Juice? If you have you know that it is NOT as sweet as the store bought stuff.  It does have a sweetness to it but it is also a little more tart and tangy.  Some store bought juices usually have a TON of sugar added to them.  These kind of juices also can have preservatives or thick sugar syrup added to them to create its color and consistency.

SOLUTION: Try to get juices that are all natural.  Look at the food label to see exactly what is in the product.  The best option is always to make your own or to just drink water…But if you do choose juices try to find the one that has the less sugar that is added.

3. Fat-Free or Reduced Fat Salad Dressing

Hmmm…to be honest there is not much good in this stuff at all! Like with the peanut butter, when they try to make the product less in fat they throw more sugar in!  oh…not to mention they may sprinkle in some artificial sweeteners, colors, or other flavors to try to make it taste better.

SOLUTION: Stick to the salad dressing made with vinegar or olive oils.  There are TONS of recipes for home made salad dressings that are healthier options than what you can buy at the store and sometimes it also may be cheaper to make your own!

4. Yogurt cups (with granola, chocolate pieces, or fruit on the bottom)

Yogurt is on the “Healthy foods list”.  So is fruit…BUT only if the fruit is fresh fruit!

The yogurt that contains all those sweet options have twice as much sugar as the plain yogurt.  This in the end makes yogurt NOT a healthy option for a snack anymore.

SOLUTION: Try to get plain yogurt and add your own fruit to them.  You can also add NATURAL sweeteners to your yogurt like a spoon of honey or naturally sweet fruits.  You can also consider eating the “Light” versions of your favorite yogurt brand.  BUT it is still healthier to get the plain stuff and add your own things.

5. Diet Carbonated Beverages

I can not think of one good healthy quality about diet carbonated drinks.  The Diet version of the original drink is packed with artificial sweeteners, artificial colors, and other artificial flavors to help make the diet version taste somewhat like the original version.   I am sure all of you have heard about the science projects of little kids dissolving metal objects by soaking it in a carbonated drink…or how you can get rid of battery acid by pouring a carbonated beverage onto the batter to dissolve the residue.  I don’t know about you…but I would not like to regularly consume something that can dissolve or break down metal objects.

SOLUTION: Do not drink them.  Stick to water or fresh fruit juices.  You have to also be careful of sports drinks because some of those contain a lot of sugar as well.

These are just a few items that people have asked how healthy they actually are when they are used regularly in their diet.  It is OK to consume some bad things but not regularly! To achieve your desired health and fitness goals you must be mindful of the things you are consuming on a regular basis and try to choose the healthiest options.

There are many healthy snacks out there though, and find the latest sports nutrition offers online.

 

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…Do you know what is on YOUR food Labels?…

There are so many products on the shelves at your local grocery store that want you to think or believe that is it the best healthy option for you when you are doing your usual grocery shopping.  In fact, some of the “Low Fat” options can be more UNHEALTHY for you than the regular options!

The key to picking out the right foods is reading the label and knowing what is in the food you are eating.

The 100% fool-proof way to consume healthy, non processed, no sugar added or artificially enhanced foods is to stick with your fresh produce and fresh meats.  Eating fresh foods will allow you to get the most nutrients you can out of the food you consume.  But, being realistic, you will also buy other things when you go to the supermarket.

The first thing you should look at…The Nutritional Facts on the side of the package/box/food item:

This label will tell you all that you need to know about the food that you want to purchase.  Yes, you want to have food low in sugar, sodium, fat, and cholesterol!

You also want to take a look at the ingredient list

What is the ingredient list? as defined by the FDA:

The ingredient list on a food label is the listing of each ingredient in descending order of predominance.  Listing ingredients in descending order of predominance by weight means that the ingredient that weighs the most is listed first, and the ingredient that weighs the least is listed las

Source: http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/foodlabelingguide/ucm064880.htm

This means that the first things listed on the ingredient list of the label have a higher presence in that product compared to the last item on the label.

Word of advice…if you can not pronounce what is in that product, that is a good sign that it is not as healthy as you thought it was.

HERE is a great resource to help you understand what those fancy complex words in the ingredients list really mean.

The healthy food options will have ingredient list that you can read and understand.  They should consist of products such as: whole wheat, nuts, fruits, vegetables, or other healthy foods that you can read and recognize.  You want to be aware of the bad oils, over processed ingredients, and high sugar or salt content that may be in some products you like to eat.

Eating healthy is not rocket science, but it can be tricky and confusing.  You just have to start reading the fine print and figuring out what are the best food options to have in your diet.

Like I stated before, the best options are to stick with your fresh meats, fruits, veggies, beans, and etc.  The fresher it is the healthier it is for you!

So, start looking at the labels on the foods you already have in your cabinet! And remember, if you do decide to do some spring cleaning in your food pantry DO NOT throw the food away (unless it is expired or not good anymore).  There are tons of food pantries and charities you can donate your unwanted food!

Stay focused…stay fit! Dig deep and do work in the gym!

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…Motivational Monday!…

…Motivational Monday…

This week focus on NOT making and excuses as to why you CAN’T workout or eat healthier

The more excuses you make…the longer and harder you will have to work to reach your goals.

Do work in the gym this week!

Dig deep and work hard!

 

 

 

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…Fitness Fridays…

Hey my fellow fitness junkies!

OK so I want to say sorry for lack of substantial post this week!

Between work and a HUGE project I am working on for the site I kinda slacked with getting my post together

BUT…I did not want to just leave you guys with nothing this week so i just wanted to post at least one more inspirational post to help keep you guys motivated about your health and fitness goals for this week!

So do not forget to stick to your goals! I am sure ALL of you have been doing great ALL week…so try to stick with it over the weekend! Stay motivated… stay Focused! Oh…and Happy Friday :-)

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…Mid Week Inspirtaion!…

 

…Motivational Monday…

Stay Motivated! Dig Deep and do work in the gym this week guys!

It is Monday…the start of a new week…work hard to achieve YOUR goals!

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…Guest Post: Calisthenic Workout!…

There are many different types of workouts that you can do to get the exercise you need to help you achieve your health and fitness goals.  If you are a beginner fitness junkie it is requested to start out slow and then work your way up to tougher and harder routines.  But for intermediate and advanced fitness junkies, it is easier to try new more advanced workouts.

Today I have Ms. Liza Wilson here speaking on a great workout option for my beginner fitness junkies.  There are several different techniques you can apply to your new workouts that will help you burn more of those unwanted calories.  The key is to try to have a workout that will get your heart rate up as well as keep you moving! If you add some simple tricks such as hand weights or resistance bands, this can help you to burn more calories while you complete your regular workout routine.

Calisthenic Workout – A Tough Routine Demystified

The main point of the Calisthenic workout is to offer a system of strengthening exercises. The
most famous characteristic is that this system doesn’t use weight or other kinds of items. In fact
the only weight used is the body’s own weight. This way it develops the resistance using the
system originated from gymnastics.

This kind of system increases the fitness level through strengthening the muscles of your body.
These muscles include the skeletal and the cardiac muscles. This way you can improve the
health of your heart and you will be less likely to get a cardiovascular disease.

This is a kind of workout that is performed on stage and this is why certain choreography is
needed. Besides this you should also think about the fact that in many cases you could have
only limited space.

The Calisthenic exercise is meant to target specific muscles groups. For example the target of
the sit ups is the abdominal muscle. In this case the goal of people is to perform the exercise
until the time runs out or until muscle failure occurs.

It is very important to remember that in case of this kind of workout there is a proper routine to
be followed. Otherwise the person in question could get injured. In case you are doing this kind
of workout to lose weight, you should also remember to keep a calorie-controlled diet in the
same time.

The combination of workout and diet will offer you a really fast working method to lose the
weight that you want to. It might be a great source of motivation to write down your weight
and how many pounds you have lost since you started working out.

There are some easy exercises to perform during a workout, such as the dumbbell calf raises. In
this case you will have to hold a dumbbell in your left hand and climb to the top of a box, with
your heels hanging off the edge. Grasp a sturdy object on the wall to maintain your balance and
lift your right foot, so that you will be standing only on the left one.

Then flex your calf to raise your body and then lower your body to the starting point. This set
of exercises is made of five movements of this kind. After them you should get some rest and
continue with this exercise or move on to another one.

Author Bio: Liza Wilson is a fitness freak and loves writing on health and fitness. Do check out her
fitness health articles on FitnessHealthZone.com where she writes on topics such as exercises, diet and
nutrition, body building, exercise equipment, healthy living, yoga, vitamins & supplements.

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…Fun Fitness Facts! Part 2…

If you missed Fun Fitness Facts Part 1 click HERE to see what was talked about in the previous post.

When learning more about health and fitness, I think it is a great ideas to also learn some fun facts about health and fitness related ideas.  It makes health and fitness a lot more fun, and it is a great conversation started when you talk to other people about health and fitness ideas.

  • Aerobic exercise is one of the best preventative medicines available and one of the cheapest.
  • If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength
  • Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance.
  • Dancing is a terrific and fun form of exercise that can improve cardiovascular fitness just like any other more formal type of exercise.  SO do not be afraid to try those Zumba classes you keep hearing about!
  • Regular exercise can reduce the signs and symptoms of PMS.
  • “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.
  • Did you know that it only takes 100 too many calories each day to gain 10 pounds in a year?
  • Did you know that it only takes a deficit of 500 calories a day to lose a pound a week?
  • It’s impossible to “turn fat into muscle” but you can gain muscle and lose fat.
  • Standing up straight burns more calories than slouching – just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching
  • We shed 40 pounds of skin in a lifetime.
  • Only about 22 percent of American adults engage in regular, sustained physical activity for at least 30 minutes five times a week, and only 15 percent exercise both regularly and vigorously.

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