Happy Monday!
Do you have your workouts for this week planned?
Do you have your meals planned?
Have you been to the gym TODAY!?
only YOU can make the change!
It will NOT be easy and it will take some time…
BUT it will be worth all of your HARD WORK!
Today I have another Guest Blogger for you!
Today Ms. Anna Fox will speak with you about using social media sites to help you with finding health and nutrition ideas and motivation! There are so many other sites out there to suggest recipes, exercises, and other health and fitness related topics! No I am NOT trying to steer you away from my blog…But I do know that there are some other great resources out there for you to look at as well as my blog 
So let hear what she has to say:
Competing with the likes of Facebook and Twitter on the social media landscape is no laughing matter, but Instagram has managed to beat the odds and become a powerhouse in photo sharing and social interaction in the two short years since its inception, making it a great source for imagery and insight on nearly any subject. Combine the platform’s popularity with the clear trend towards healthier living, and you’ve got yourself a one-stop-shop for all things good eating with Instagram.
Find yummy motivation, delicious recipes, and a constant reminder that “good for you” doesn’t have to mean bad-tasting by utilizing these three ways to use Instagram to learn more about healthy nutrition, exercise, and using everything at your disposal to be the physically best you possible:
1. Find Food Inspiration
Foodies are everywhere among us, and Instagram allows them to give us a tantalizing look at their creations, both healthy and otherwise. With photos pumped through Instagram onto platforms like Facebook and Twitter, and the web at large, you’ll find no shortage of delicious meals, raw foods, and even full recipes all over the web, all in an easily digestible image format.
From holiday-themed turkey dinner replacements to generally nutritious recipe ideas, the photos that make their way through the Instagram stream have loads of inspiration to offer when it comes to cooking healthy food, helping you to keep things delicious enough to keep you on the right track.
2. Find Exercise Motivation
Sometimes it seems like nothing could get us excited about a looming exercise session, leaving us to mope into action in a way that does little for the body and even less for the mind. Luckily, Instagram has something to offer here, as well, and it can be found in the stream of millions of photographs posted by users just like you who are also combating weight gain with exercise, giving you extra motivation and useful insight into all aspects whipping your body into shape, straight from the horse’s mouth.
Whether you’re looking for specific motivation on topics like becoming a faster runner or using exercise to beat cellulite, the gems to be found around the web courtesy of Instagram will give you instant visual inspiration, while also helping to educate you about what works – and what doesn’t. There can be no better guide to best practices in exercise than those who have come before you, and Instagram offers an unbeatable way to stay hip to it all, every day!
3. Find Weight Loss Ideas
Losing weight is sure to be one of the toughest challenges you’ll ever face; food is a compelling two-headed monster that presents something of a battle to most everyone at some point in their lives. Instagram can help here, too, offering the same photographic inspiration for everything from diet to exercise, and helping you to use the past efforts of others to give you a boost in the present and future.
Once you’ve narrowed down the topic you wish to explore and begun searching, Instagram feeds will provide you with information on everything from the use of herbs to drop excess pounds, such as using garlic for weight loss, to before and after pictures that will remind you that your goal is achievable, even when you’ve run clean out of motivation. This will give you the added fuel that you need to keep moving, working off that extra weight and reclaiming your beautiful body with exercise and a nutritious diet, all courtesy of the world’s favorite photo-sharing service.
No matter from which angle you approach Instagram, you can be sure that connecting with other real, live people can have endless benefits when it comes to a healthier lifestyle!
Author byline: This post was written by Anna Fox, who is passionate about health, fitness, and self-improvement.
I hope that you enjoyed reading what Ms. Fox had to share with you guys! please feel free to check out her website at: http://fitnessgirls.org
Binge eating is one of the main problems with weight gain.
Some people use food as a “security blanket”. If they are having a bad day….if they are bored…or sometime even if they are happy
Some people develop dependencies on food that you do not notice until it is too late.
There are also some people who just can not STOP eating!
That is ok! You can fix this! There are ways to reset your mind to help you stop eating out of control
If these tips do not help you, it is always suggested that you go see your doctor!
They can give you the right resources and refer you to the right people who can help you get this under control
YOU have to WANT to change! No one can do it for you!
You are NOT alone! and yes YOU can reach your health and fitness goals!
would like to wish YOU and your FAMILY and FRIENDS
a very Happy and HEALTHY Christmas!
Try NOT to forgot to sneak in a few healthy snacks during this holiday season!
Fruits and veggies may not be as exciting as your grandmas pudding or pie
BUT they are a lot healthier and they will help you stay on track with your health and fitness goals!
Have a fun and safe holiday!
Why NOT start today!?!
What is stopping you!?
Why can you NOT start eating healthy today?
Why do you keep saying tomorrow!?
Why can you NOT make it to the gym today?
Stop
JUST GET UP AND START!
Want to get up early and get a head start on your workout for the day?
Try this awesome workout!!
Hey guys! Today I have another great post written by Mr. Sean Byrne. He has contributed post in the past for this blog so I asked him to write another!
As the COLD winter time is quickly approaching it will be hard to be able to get outside and run. Sometimes it will be hard to get up and leave your house period!! I know the colder it gets…the more and more I DO NOT want to leave my house! Well lucky for you there are some great options for you to consider if you are wanting to create your own workout area in your own home!
Today he is going to discuss treadmills! So lets see what he has to say!…
Treadmills Aren’t Just For Human Fitness Ya Know!
Treadmills have been in the market now for a long time. They were first developed to serve human fitness and they are to this day, one of the most popular exercise machines in the market. However, a lot of people assume that these fitness devices are for human benefit only.
This may have been true up until recently, where a number of companies have designed and developed treadmill machines for dogs. Yes.. you did hear that right! Treadmill machines for dogs!I would imagine your next question would be something like, “Why would any company create a treadmill device for a dog, they don’t need exercise like we humans do?” Well… if you had that mentality, I am afraid you’d be wrong to think so. Whilst there are some treadmills out on the market right now that offer fantastic value for the human user. At the same time, there is also treadmill machines on the market for your pet dogs too… and for good reason might I add!
As obesity levels continue to rise in humans, there is also a growing trend of pet dogs who are also developing a pot belly. There are a number of reasons for this trend. One of the obvious reasons is that pet dogs are not getting enough exercise due to their owners not having the time to take them for a walk in the fresh air and giving their legs a stretch. For those who live in apartments with no backyard, it’s no wonder your dog begins to develop unhealthy levels of weight.
Just like their owners, dogs can also experience obesity and this affects their lives in terms of quality of life and longevity. In the United States, there are about 53% of mature dogs who are considered obese. This statement comes from the association of Pet Obesity Prevention. So in order to fight off obesity in dogs, there has been a new clinic established specifically for pet dogs. Tufts University’s Cummings School of Veterinary Medicine in North Grafton, Massachusetts made this announcement back in September of this year and they continue to cater for unhealthy pets across the country.
So how can you tell if your pet is obese? Apparently if you can’t feel their ribs as you lay your hands on their front end, they are considered obese. Your pet dog needs at least twenty to thirty minutes of exercise each and every day. A dog who is not getting enough exercise, will be less happy and can develop continuous health problems.
Using a treadmill for canine Cardio is a great way to develop your pup’s fitness levels and get them into better shape. Over at Dogpacer.com, David Ezra (CEO) said they have sold hundreds of canine treadmills over the last seven months since they hit the market. I would personally assume that they will sell a lot over the Christmas period, as more dog owners become aware of the rise in obesity levels for unhealthy pets. Perhaps these machine might become as popular as the top brand machines in the human treadmill market. We’ll just have to watch this space as they say.
I hope that you guys enjoyed what he had to say! Please feel free to leave any comments or questions!!
As a woman, a fitness junkie, AND somewhat of a Fashionista
shopping for fitness clothes can be just as fun as shopping for regular clothes!
You always want something that is cute, stylish, and most importantly COMFORTABLE since you will be working out in them.
Well Ladies…I have found a great place that you guys should possibly looking into trying!
PvBody is a site that can help create cute, stylish, and COMFORTABLE workout clothes for you!
I was lucky enough to get to try some fitness clothing from PvBody.
When I first opened the package my first reaction…I gasped!
Not a bad gasp but a good gasp!
The outfit they sent me was SO SO CUTE and fit my style perfectly!
I got the grey long sleeve shirt and the blue workout spandex pants
Now ladies…if I am like any of you…I am build a little weird for “standard” clothes.
I have long legs, thick thighs, small waist, and big boobs…so sometimes clothes do not always fit me the best.
BUT when I tried on these clothes they seemed to fit VERY well!
I LOVE the material the top is made out of.
It is not too thin and not too thick.
And it has the “thumb wholes” (which I LOVE by the way!)
I worked out in these clothes and they were very comfortable and I got complimented SEVERAL times on my stylish outfit! (sorry didn’t want to share pics from the gym..I was a SWEATY mess! LoL)
notice the CUTE detail in the top!
I must admit I am VERY picky when it comes to my clothes and even MORE picky when it comes to my fitness clothes and I really like what I was sent!
I would highly recommend this company and their products to anyone who is looking for a great affordable place for fitness clothes! Sometimes fitness clothes can get a little expensive and PvBody seems to be reasonably priced for the quality of clothing that you will get!
So ladies…it is Xmas time so this can be something great to add to your Xmas list!
Like I said I am VERY picky when it comes to the clothes that I put on my body and I would highly recommend PvBody!
PvBody is offering a DEAL for my followers!
For those of you who would like to try out PvBody
they are offering:
just click HERE to redeem this offer!
They have a wide variety of clothing options that will fit anyone’s style!
Don’t forget to start planning your menu’s and workout schedules for the holidays! Even though it is a holiday it is still good to say on track with your health and fitness goals!
Work hard in the gym this week guys!!
Easy peasy lemon squeezy: pvBody is easy. Take the quiz, sign up and boom, an awesome package arrives at your door each month with a hand picked outfit for you!
Every outfit is styled just for you by a pvBody expert. Each month you receive an outfit worth $150, but you pay just $49.95. You’re getting great, quality pieces for a fraction of the retail cost thanks to the relationships pvBody has built.
pvBody is not just another clothing company, but a lifestyle brand. Their blog is a great place to check out tips and tricks for healthy, delicious meals and at home workouts.
This is a sponsored post written by me on behalf of pv.body. The opinions and text are all mine.
On this site, There is a lot of talk about your health and fitness.
Well DUH that is what this site is all about!
Speaking about health and fitness, there are so many aspects of health and fitness that you can talk about and discuss. Today I would like to talk about a very important aspect of health and fitness that most people would not think is important but it is!
Yes I said Insurance! Do YOU have insurance?
I know that most people have the mind-set of “oh nothing will ever happen to me” or “I will figure it out when i need to”. But you should figure such things out NOW!!
You NEVER know when you will have a health emergency and having insurance can save you a TON of money. Can’t afford insurance? Well, some offices offer a sliding scale that they base on your income that can help cut the cost of their office visits. It is important that you know your options when it comes to getting coverage for yourself or your family!
There are tons of private companies that you can find on the internet such as http://www.aviva.ie. And most employers offer a package if you are an eligible employee. It may be another expense each month, BUT it is a much-needed expense that you should be paying. Also, if you are going to pay for your insurance each month make sure to take advantage of the opportunities you have with your insurance company!
This can include a regular health and wellness check up once a year, eye or dental exams once or twice a year, dental cleaning once or twice a year, and any other visits that may be covered in your plan! Most companies allow you to see a certain type of doctor one, two, or three times a year and all you pay when you get there is the co-pay. Like i said terms and conditions vary between insurance companies but making that payment each month is well worth the investment of being able to get health care when needed!
Not to mention if you need to go to the ER room. Depending on your plan, your insurance company will cover a certain percentage of the bill leaving you with MUCH LESS that you will have to pay out-of-pocket for hospital and doctor fees!
And medical insurance is not the ONLY type of insurance you should have. You should also have car insurance (which is required by law in most states). You can get insurance for you home and renters insurance for those who rent your home. Renters insurance is also a great idea just in case there is a burglary, fire, something else goes wrong at your apartment. You will have all expenses covered that will allow you to purchase new clothing and other items that were lost. They also have travelers insurance to cover you during the time you are traveling!
There are SO many options when it comes to insurance. If you have any doubt, confusion, or question, find an insurance company that seems to fit your needs and financial budget and give them a call! So if you DO NOT have insurance look into getting some! You never know what will happen tomorrow but it is wise to be prepared just in case you need it!
Having a bad day?
Have you already come up with 10 excuses to SKIP the gym today?
Well all i have to say is…
Doing ANY workout is better than NOT working out at all!
Even is you have to cut your workout short try to get your cardio done!
You will NOT regret it later!
