Today I have another Guest Blogger for you!

Today Ms. Anna Fox will speak with you about using social media sites to help you with finding health and nutrition ideas and motivation! There are so many other sites out there to suggest recipes, exercises, and other health and fitness related topics! No I am NOT trying to steer you away from my blog…But I do know that there are some other great resources out there for you to look at as well as my blog

So let hear what she has to say:

Instagram and Healthy Nutrition

Competing with the likes of Facebook and Twitter on the social media landscape is no laughing matter, but Instagram has managed to beat the odds and become a powerhouse in photo sharing and social interaction in the two short years since its inception, making it a great source for imagery and insight on nearly any subject. Combine the platform’s popularity with the clear trend towards healthier living, and you’ve got yourself a one-stop-shop for all things good eating with Instagram.

Find yummy motivation, delicious recipes, and a constant reminder that “good for you” doesn’t have to mean bad-tasting by utilizing these three ways to use Instagram to learn more about healthy nutrition, exercise, and using everything at your disposal to be the physically best you possible:

1. Find Food Inspiration

Foodies are everywhere among us, and Instagram allows them to give us a tantalizing look at their creations, both healthy and otherwise. With photos pumped through Instagram onto platforms like Facebook and Twitter, and the web at large, you’ll find no shortage of delicious meals, raw foods, and even full recipes all over the web, all in an easily digestible image format.

From holiday-themed turkey dinner replacements to generally nutritious recipe ideas, the photos that make their way through the Instagram stream have loads of inspiration to offer when it comes to cooking healthy food, helping you to keep things delicious enough to keep you on the right track.

2. Find Exercise Motivation

Sometimes it seems like nothing could get us excited about a looming exercise session, leaving us to mope into action in a way that does little for the body and even less for the mind. Luckily, Instagram has something to offer here, as well, and it can be found in the stream of millions of photographs posted by users just like you who are also combating weight gain with exercise, giving you extra motivation and useful insight into all aspects whipping your body into shape, straight from the horse’s mouth.

Whether you’re looking for specific motivation on topics like becoming a faster runner or using exercise to beat cellulite, the gems to be found around the web courtesy of Instagram will give you instant visual inspiration, while also helping to educate you about what works – and what doesn’t. There can be no better guide to best practices in exercise than those who have come before you, and Instagram offers an unbeatable way to stay hip to it all, every day!

3. Find Weight Loss Ideas

Losing weight is sure to be one of the toughest challenges you’ll ever face; food is a compelling two-headed monster that presents something of a battle to most everyone at some point in their lives. Instagram can help here, too, offering the same photographic inspiration for everything from diet to exercise, and helping you to use the past efforts of others to give you a boost in the present and future.

Once you’ve narrowed down the topic you wish to explore and begun searching, Instagram feeds will provide you with information on everything from the use of herbs to drop excess pounds, such as using garlic for weight loss, to before and after pictures that will remind you that your goal is achievable, even when you’ve run clean out of motivation. This will give you the added fuel that you need to keep moving, working off that extra weight and reclaiming your beautiful body with exercise and a nutritious diet, all courtesy of the world’s favorite photo-sharing service.

No matter from which angle you approach Instagram, you can be sure that connecting with other real, live people can have endless benefits when it comes to a healthier lifestyle!

Image Credits: 1, 2, 3.

Author byline: This post was written by Anna Fox, who is passionate about health, fitness, and self-improvement.