NO MORE EXCUSES! GET UP AND GET IT DONE!
If you want the results you have to work for them. Stop wishing, complaining, and hoping and just do it!
…Do YOU keep a journal?…
I know that I do! And I would be LOST without it!
You can put your recipes, meals, workouts, thoughts, feelings, motivation…ANYTHING in it!
It helps to keep me on track with what goals I want to accomplish!
You can create one online, or you can write on down in a note-book!
I have one online so I can access it at home…at work…at the gym…or just about anywhere! It makes it easier because you do not have to remember to carry it with you all the time!
If you do not keep you…you should consider starting one!
You may be surprised at how helpful it can be to your reaching your goals!