…Friday FITspiration…

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My Friday FITspiration is dedicated to this girl with me in the picture.

She has been working SO hard and not letting anything stand in her way.

She made some goals and she is doing what is necessary to accomplish them!

And to be quite honest on some days she keeps me accountable and motivated!


She is by far one of my favorite accountability partners and i think it is great that everyone has one!
Even if they do not workout with you, the fact that you have someone that will keep you pushing can make a tremendous difference!  Knowing that someone is there supporting you, and cheering for you to reach your goals can help to keep you motivated even on those day you do not feel like doing it!

This can be a friend, family member, co-worker, or even a pet! I have several clients who tell me that their dog will not let them get comfortable until they are taken on a walk each night!

You have to find your own sources of motivation to keep you pushing through your goals.

You CAN do anything that you set out to do.  But, in order to reach those goals you have to get up and do something about them!

What are you going to accomplish in 2014?

…Fitness Journal!…



…Do YOU keep a journal?…

I know that I do! And I would be LOST without it!

You can put your recipes, meals, workouts, thoughts, feelings, motivation…ANYTHING in it!

It helps to keep me on track with what goals I want to accomplish!

You can create one online, or you can write on down in a note-book!

I have one online so I can access it at home…at work…at the gym…or just about anywhere! It makes it easier because you do not have to remember to carry it with you all the time!

If you do not keep you…you should consider starting one!

You may be surprised at how helpful it can be to your reaching your goals!