Need a workout to do today?
HERE YOU GO!
5 Push Ups
5 Burpees
30 second plank
50 Jumping Jacks
20 Sit Ups
10 Push Ups
10 Burpees
30 second plank
100 Jumping Jacks
20 Sit Ups
15 Push Ups
15 Burpees
30 second Plank
150 Jumping Jacks
20 Sit Ups
For those who want a REAL CHALLENGE Do this round TWO times
March has slowly come and that only means that the summer is right around the corner!
You may not be ready to debut your bikini body during spring break BUT if you start planning now you will be ready when summer FINALLY gets here!
Here are a few exercises you can add to your routine to help tone and sculpt your body!
RISE AND SHINE!!! Its Gym Time!!
Have a house full of sleeping people?
Well here are some great exercise you can do in your home that should not disturb your sleeping family members
Make sure you clear enough room for you to move around
Have your towel, water bottle, and iPod ready to go!
Today’s WOD:
Want to get up early and get a head start on your workout for the day?
Try this awesome workout!!
You wake up too early this morning?
Cant go back to sleep?
GET UP AND GO WORK OUT!
