Need a workout to do today?
HERE YOU GO!
WORKOUT OF THE DAY {WOD}:
5 Push Ups
5 Burpees
30 second plank
50 Jumping Jacks
20 Sit Ups
10 Push Ups
10 Burpees
30 second plank
100 Jumping Jacks
20 Sit Ups
15 Push Ups
15 Burpees
30 second Plank
150 Jumping Jacks
20 Sit Ups
For those who want a REAL CHALLENGE Do this round TWO times
Sounds like a ass-kicking workout! Love it! I gotta figure out how to do a burpee then I’ll be all set!! =)