Need a workout to do today?
HERE YOU GO!
5 Push Ups
5 Burpees
30 second plank
50 Jumping Jacks
20 Sit Ups
10 Push Ups
10 Burpees
30 second plank
100 Jumping Jacks
20 Sit Ups
15 Push Ups
15 Burpees
30 second Plank
150 Jumping Jacks
20 Sit Ups
For those who want a REAL CHALLENGE Do this round TWO times
You can try this move to add something extra to your work out routine!
What to do:
Get the treadmill started first! Start off with a LOW SPEED (like around 1.0 or 1.5)
As you do it more and get better at it you can increase the speed or even the incline of the treadmill
I did this exercise for a total of 20 minutes!
60 seconds on the treadmill and 30 seconds rest.
I alternated between the 60 seconds and 30 seconds until 20 minutes had passed
It increased my heart rate as well as worked my shoulders, back, and arms.
BE CAREFUL when doing this exercise!
Your hands are close to the rollers and you do not want to get them (or your clothing) caught in the machine.
Like I said before, start out slow and then you can increase the speed.
For your first time try to have someone near by just in case you need assistance!
March has slowly come and that only means that the summer is right around the corner!
You may not be ready to debut your bikini body during spring break BUT if you start planning now you will be ready when summer FINALLY gets here!
Here are a few exercises you can add to your routine to help tone and sculpt your body!
RISE AND SHINE!!! Its Gym Time!!
Have a house full of sleeping people?
Well here are some great exercise you can do in your home that should not disturb your sleeping family members
Make sure you clear enough room for you to move around
Have your towel, water bottle, and iPod ready to go!
Today’s WOD:
