You can try this move to add something extra to your work out routine!
What to do:
Get the treadmill started first! Start off with a LOW SPEED (like around 1.0 or 1.5)
As you do it more and get better at it you can increase the speed or even the incline of the treadmill
I did this exercise for a total of 20 minutes!
60 seconds on the treadmill and 30 seconds rest.
I alternated between the 60 seconds and 30 seconds until 20 minutes had passed
It increased my heart rate as well as worked my shoulders, back, and arms.
BE CAREFUL when doing this exercise!
Your hands are close to the rollers and you do not want to get them (or your clothing) caught in the machine.
Like I said before, start out slow and then you can increase the speed.
For your first time try to have someone near by just in case you need assistance!
Oh my gosh! I probably couldn’t last 5 minutes doing that lol.
yes you can!!