Adults LEAD by example.
Kids mimic our behaviors MORE than we could even image. So take into consideration how your healthy habits will influence the young eyes that are watching you!
Parents make most of the health decisions at meal time.
Yes it may be hard to keep driving past Taco Bell or McDonald’s when you are leaving work or school BUT try to plan out healthy meals that you can create at home. This will also allow you to incorporate “Family Time” into your day
Allow your kids (and other family members) the chance to help cook or prepare the meals.
Insist on sitting down and having dinner each night as a family!
If YOU start to make healthy decisions today, these decisions may be reflected in your children allowing them to start living healthier lives.
