Thanksgiving is the perfect time for you and your family to come together, create more precious memories, and eat some amazing food that your mom or other relatives make.

Just because you are trying to reach your health and fitness goals does NOT mean you have to give up some of your favorite meals to stay on track with your healthy lifestyle.

You have to plan ahead and be prepared to make healthy decisions when you have dozens of delectable meal options right in front of your plate.

Here are a few MORE tips to help you stay on track this year at your Thanksgiving meal:

• Make a list of the food you really want to enjoy this year at your family meal.  Stick to those items only and fill your plate with the other healthy food options.  Turkey (if it is baked and not fried) is always a good option (without gravy).  It is a great source of protein and is low in calories and fat.
• Stick to the correct portion sizes!! If you do not know the correct portion sizes of your favorite foods research it BEFORE you get there so you will know how much to put on your plate.
• If you drink water in between dishes it will help to make you full which in return will help you to say no to overeating on your favorite treats.  If you feel full you will be more likely to say no and pass on the extra calories.
• Try to wait at least 3-4 hours before you decide to enjoy another plate full.  Some people are able to eat, take a quick nap, and come back for more.  Let the food you consumer settle and then come back from more.
• And most importantly, try NOT to take a extra plate home!  If you take home a double serving of stuffing and glazed  sweet potatoes and macaroni and cheese, you will have those items tempting you in your fridge.  Limit your temptations by not allowing yourself to be tempted.

Just because it is a holiday does not mean you have to compromise your healthy eating habits.

Although most gyms may be closed on Thanksgiving try to make sure you get some type of workout done before or even after your meal.  Try to create your own at home workout to do or play games with your family members.  This would be a great time to your family involved with a physical activity since you will all be together and since every one will also enjoy a few extra treats.

Stay on track and it will help you to stay focused on reaching your health and fitness goals.