Posts

…Friday FITspiration…

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CONSISTENCY IS KEY!

When it comes to reaching your health and fitness goals you HAVE to stick with a plan for a long duration of time.

You can not yo-yo between working hard one week and then completely slacking off the following week.  But I am not saying that you have to give up relaxing and just living your every day life.

Reaching your goals is all about a balance.  You have to learn how to fit in your workouts as well as maintain your daily routine.  You also have to eat healthy consistency.  You can still enjoy a SMALL treat every once in a while but not with every meal.

The key to being successful is creating your realistic goals, creating a plan, and sticking to it!

happyfriday

…Friday FITspiration…

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STOP hating yourself

STOP looking in the mirror and focusing on the things that you do not like

YOU have the power to change it!

Learn to love and embrace everything about your body.

Everyone is made differently so try NOT to compare yourself to other people that you see!
The key to reaching your health and fitness goals is to focus on YOU!

Build a better and stronger person!
The gym will help to mold and sculpt your body inside AND out!

Embrace the journey and learn to LOVE yourself!

…Friday FITspiration…

4simplerules

 

There are no shortcuts to reaching your goals

Set your goals and do what you can to reach them

Start Small:

Set small goals that you can achieve each day of the week.

Take things day by day…week by week…month by month.

One week will fade to the next and before you know it months will pass and you will be closer to reaching your goals.

These small goals should lead to your overall big goal.

Stay on track and be patient!

…Friday FITspiration…

ILFquote

 

Three of the KEY goals Infinite Life Fitness strives to do each day.

This website was created for YOU!

I post things to help YOU!

Without YOU we would not be able to do the things that I currently do

so THANK YOU!!!

You guys think this page is for you but you guys really do keep me inspired and motivated.

Each day i am always researching and looking for things to share with you guys.

I love when i am able to create images or post to share with you guys.

Please let me know if there is anything that you guys would like for me to talk about or share.

My goal is here to help YOU!

I look forward to creating more and more things to share with you guys!
Happy Friday!

Stay Dedicated, Motivated, and Inspired!