…Friday FITspiration…
CONSISTENCY IS KEY!
When it comes to reaching your health and fitness goals you HAVE to stick with a plan for a long duration of time.
You can not yo-yo between working hard one week and then completely slacking off the following week. But I am not saying that you have to give up relaxing and just living your every day life.
Reaching your goals is all about a balance. You have to learn how to fit in your workouts as well as maintain your daily routine. You also have to eat healthy consistency. You can still enjoy a SMALL treat every once in a while but not with every meal.
The key to being successful is creating your realistic goals, creating a plan, and sticking to it!
