STOP making excuses.
Why not start today!?
Still have junk food in the house? Donate it to the local food pantry!
There are SO many reasons why you SHOULD start living a healthier lifestyle.
For more energy, to feel better, and to look the way YOU want too.
Wake up and start with a nice quick morning walk.
Then have a nice and simple healthy breakfast
Followed by a healthy lunch and dinner.
If you have time in the evening go out for another brisk walk!
YES IT IS THAT SIMPLE!
Happy Fitness Friday!
You should not only track the weight that you lose
BUT you should track your progress in the gym
Sometimes the scale will not show how you look or feel!
So do not always place all of your concern on the amount of weight you do not lose a certain week
Some weeks you may lose more….and other weeks you may lose less (or none)
Keep working hard and sticking to your healthy eating and the results will still show.
What you eat has a HUGE impact on if you will reach your health and fitness goals
Your body is MADE in the kitchen.
Your body is SCULPTED in the gym
What you eat is supposed to fuel your body. Your body needs all the right things in order for it to grow, repair, and lose the weight that you do not want.
You can not eat like crap and try to workout to compensate for all the bad food you eat.
It just does not work that way!
Eat a clean and well-balanced meals during the day
Stay consistent with your healthy eating and fitness plans.
This will allow you to see the results you are working for!
“Stop competing with others and start competing with yourself!”
YOU are on your OWN journey!
STOP looking at someone and saying “I wish I looked like ____”
Everyone is unique, everyone is different, everyone does not look the same for a reason!
Enjoy your fitness journey. Learn to enjoy your uniqueness and what make you different from those around you. Every workout does not create the same results for everyone…the same diet will not create the same results for everyone. Yes you will get similar results but you will start to sculpt and create a different body type and you will start to strengthen different muscles.
Yes your progress may be slow so you will have to be patient.
Stay consistent with your workouts and eating healthy
Your hard work WILL start to show
Work hard…eat right…enjoy the results!
Consistency is KEY!
You HAVE to be consistent with your Diet…
You HAVE to be consistent with your fitness routine…
If you are not consistent you can not expect the results that you would like!
Only YOU can make the right changes to help you achieve your health and fitness goals!
Progress will take time…be patient and KEEP WORKING HARD!
To achieve your health and fitness goals
Working out is 1/3 of the equation to reaching your goals
Your Diet/food & Liquid consumption is 2/3 of the equation!
You can not eat fried, fat filled, unhealthy food and expect to lose weight!
You HAVE to fuel your body with the right nutrients in order for it to start burning those extra calories!
Eating right has to be consistent!
If not…do not expect to see results!
This has become so true for me.
Once you get in the groove of eating healthy and working out regularly the gym feels like a 2nd home…or your get away place.
When I am having a bad day…when I need to let off some steam…those are the days I look forward to going to the gym!
Nothing is better than letting your anger out bu working out harder!
You can run it out…lift it out…we have kick boxing at our gym…and even our circuit training class has some exercises that allow you to hit a tire or throw a ball at the wall…
YOU have to find your rhythm and what works best for you!
YOU have to want it bad enough to make the change in YOUR life!
Why not start today!?