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…Friday FITspiration…

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My Friday FITspiration is dedicated to this girl with me in the picture.

She has been working SO hard and not letting anything stand in her way.

She made some goals and she is doing what is necessary to accomplish them!

And to be quite honest on some days she keeps me accountable and motivated!

YES EVEN SOME OF THE FITNESS GURUS NEED A LITTLE MOTIVATION!

She is by far one of my favorite accountability partners and i think it is great that everyone has one!
Even if they do not workout with you, the fact that you have someone that will keep you pushing can make a tremendous difference!  Knowing that someone is there supporting you, and cheering for you to reach your goals can help to keep you motivated even on those day you do not feel like doing it!

This can be a friend, family member, co-worker, or even a pet! I have several clients who tell me that their dog will not let them get comfortable until they are taken on a walk each night!

You have to find your own sources of motivation to keep you pushing through your goals.

You CAN do anything that you set out to do.  But, in order to reach those goals you have to get up and do something about them!

What are you going to accomplish in 2014?

…2014: Your Year for Fitness…

Since we are only a few weeks into 2014

there is still enough time for you (and your fitness partner) to make some realistic health and fitness goals!

One of my favorite sayings:

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“Summer bodies are made in the winter time”

That means…If you want to be ready to flaunt your body on the beach (or at the pool) this summer you have to start NOW!

May or June is several months away. That gives you PLENTY of time to get your goals made and start working towards them.

What is stopping you!??

Your answer to that questions should be: NOTHING!

If you want something bad enough you will do what is necessary to get things done.

SO WHY WAIT ANY LONGER!
Getting health and fit in 2014 will befit you in so many ways!

Not only will you feel better you will also look better!  You will have so much more energy, you will improve your overall mood, and you will start to grow into a happier and more accomplished person!
These are only a few side affects of what reaching your health and fitness goals can do for you. The list will go on and on

So make today YOUR day to make a change!