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…Friday FITspiration…

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My Friday FITspiration is dedicated to this girl with me in the picture.

She has been working SO hard and not letting anything stand in her way.

She made some goals and she is doing what is necessary to accomplish them!

And to be quite honest on some days she keeps me accountable and motivated!

YES EVEN SOME OF THE FITNESS GURUS NEED A LITTLE MOTIVATION!

She is by far one of my favorite accountability partners and i think it is great that everyone has one!
Even if they do not workout with you, the fact that you have someone that will keep you pushing can make a tremendous difference!  Knowing that someone is there supporting you, and cheering for you to reach your goals can help to keep you motivated even on those day you do not feel like doing it!

This can be a friend, family member, co-worker, or even a pet! I have several clients who tell me that their dog will not let them get comfortable until they are taken on a walk each night!

You have to find your own sources of motivation to keep you pushing through your goals.

You CAN do anything that you set out to do.  But, in order to reach those goals you have to get up and do something about them!

What are you going to accomplish in 2014?

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…2013: Year of Fitness…

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What are YOUR health and fitness goals for 2013?

This year, a few good friends of mine and I have decided to participate in AS MANY 5k obstacle races and mud runs as we can!

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We are not just joining every random race that we see.
We check out what the race is about and if they donate to a charity.

So far we have 13 races planned for this year and we have already completed 3.

This was a great idea for all of us to plan time to get to see each other.

We all are growing up and creating our lives in cities that are far away from each other.

We love the fact that we can plan things to do with each other.  It allows us something to look forward to.  AND it also keeps us training in the gym so that we are in shape and able to complete our races.  So far our last race of the year will be the hardest!

We will participate in the Tough Mudder which is the BIGGEST mud runs of all mud runs.

If you do not know what  Tough Mudder is go to YouTube and see some videos about it!

Setting these kind of activities for you and your friends (or even your family) are fantastic ideas.  You all can meet during the week to workout and train for these races.  And completing the race is your ultimate goal (and each race you can try to complete it at a better/faster time!)

So what fitness goals do you have set for this year?

If you do not have any you should consider setting at least one!

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