…Complain = Remain the same…OR…Train = Make some gains!…
…Everyone has an excuse as to why the can’t workout/eat healthy…
“I Don’t Have Time.”
…did you know they have 24 hour gyms!? so now you can plan your day on when you CAN find time to workout!
“I’m Too Tired.”
…if you start working out regularly studies have shown that people GAIN power, strength, energy, and endurance to get them through their day!
“I Don’t Get a Break From the Kids.”
…did you know that some gyms offer day care! Or you can ask a local church, friends/family, or seek other options to find child care for an hour so you can work out!
“Exercise Is Boring.”
…then you must not do the right things! There are so many FUN options available for you to workout and have fun at the same time! Can you honestly tell me that Zumba is NOT fun!?
“I can’t afford it.”
…if you can not afford a monthly gym membership try workout videos or even trying to create your own workout to do at home!
“I don’t want to get bulky.”
…SORRY LADIES! Doing simple exercise and strength training will NOT get you big and bulky…
“I don’t know how to exercise.”
…this is your ONE and only time it is OK to be a stalker! Go to the gym and look around and watch what other people are doing! DO not try to lift as heavy as they are but you can try some of their moves. Or you can Go to the gym and ask a worker or even other people working out for some suggestions!
Any more excuses?
I have an answer to resolve it!!
Oh I needed that kick today! Thank you!!!!
“I don’t want to get bulky.”
…SORRY LADIES! Doing simple exercise and strength training will NOT get you big and bulky…
Seriously!! When will women learn?? lol. It’s difficult enough to try and build any muscle, let alone get bulky!! 🙂
SO TRUE!!
but you would be surprised! That is one of the top 3 things i hear from women clients who come to me for health and fitness advice.
Everything is very open with a precise explanation of the challenges.
It was definitely informative. Your site is very useful.
Many thanks for sharing!