When it comes to health and fitness each person is different!
The same thing that your friend is doing may not work best for you!
Figuring out what YOUR body needs is important to help you attain your goals.
You will have to learn to listen to your body and let it guide you through your eating habits and your workouts!
You may learn that dairy and gluten products really do not agree with your weight loss
or you may find that you can tolerate a little more sugar as opposed to caffeine in your diet.
Figuring out the right regimen is up to you!
