That is right…NO ONE can make those changes BUT you!
You can do it!
And why not start TODAY!
Everyone i know has some health/fitness goal.
If YOU do not have one….than make one!
It is that SIMPLE!
Getting healthy is better for you and for the older you!
I know i want to be that old lady in the gym lifting more weights than the guys standing around me!
It is a lifestyle change!
No you will not see results over night!
But WORK HARD and STAY CONSISTENT and you will start to see the results!