For those looking for a great guide to use to add/change your weight lifting routine…here is something great i found online
It is not too simple and you can print it off to take with you to the gym
NOTE: IF YOU HAVE NOT DONE THESE LIFTING EXERCISES BEFORE PLEASE CONSULT WITH A TRAINER OR OTHER FITNESS EXPERT SO THEY CAN SHOW YOU HOW TO PROPERLY EXECUTE THESE EXERCISES. IF DONE WRONG YOU CAN INJURY YOURSELF!! SO PLEASE BE CAREFUL!