Only YOU can stand up and make a lifestyle change!
You have to commit to the workouts…commit to eating healthy…commit to building a better YOU!
Yes it will be hard…and yes it will take some time…
BUT YOU CAN DO IT!!!
Getting healthy should be for YOUR benefit!
It should not be to please anyone else
This journey is for YOU and that is all that matters
Set goals that YOU want and work towards reaching them
No one can stand in your way…you worst/biggest critique it YOURSELF!
So stop being so hard on yourself and start making a change TODAY!