…Bad eating consequences…
I wish that food labels had “workout equivalents” rather than calories on them. If I knew that I would have to do 100 burpee to enjoy a bite of a candy bar I would instantly double think enjoying too much of any type of bad food.
I am not saying that you can not enjoy some of your favorite foods! You can enjoy them BUT in moderation. I think that if I knew that I would have to do 100 crunches to burn off that “one extra bite” I would for sure re-think it.