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…Bad eating consequences…

I wish that food labels had “workout equivalents” rather than calories on them.  If I knew that I would have to do 100 burpee to enjoy a bite of a candy bar I would instantly double think enjoying too much of any type of bad food.

I am not saying that you can not enjoy some of your favorite foods! You can enjoy them BUT in moderation.  I think that if I knew that I would have to do 100 crunches to burn off that “one extra bite” I would for sure re-think it.

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