…Losing Weight with the FitBit…
A wearable fitness tracking device like the FitBit can be an invaluable resource in achieving a healthier
lifestyle, but the journey only begins when you choose the best fitness watch for you at Harvey Norman.
In order to get the best results from using a fitness tracker, there are a few permanent lifestyle changes
that must be made, and it’s important to consider the required input before investing in a wearable
tracker as a tool for reaching your fitness goals.
Initial Lifestyle Evaluation
A fitness tracker is intended to record the wearer’s normal level of activity for the purpose of identifying
ways to practice a less sedentary routine. Newcomers to wearable fitness tracking technology should
wear their new devices for at least a week to allow it to record the physical impact of your regular
routine as well as taking careful notes on the daily log generated by the tracker.
Adding Activity
Once the physical nature of your daily activities has been established, you can look for ways to increase
the role of exercise in your routine. Many models of tracker are equipped with features such as step
goals, which can show the minimum number of steps the wearer should take on a daily basis to move
closer to their fitness goals, allowing users to add more activity to their everyday lives. The results of
increased physical activity are not always immediately apparent, but even a slight increase in activity
such as a short daily stroll can deliver a range of health benefits.
Tracking Diet
Your diet is one of the most important aspects of achieving lasting weight loss, and so most fitness
tracker systems include a resource for monitoring your caloric intake by entering foods into a daily log.
With caloric intake to burn ratio standing as the proven path to sustainable weight loss, logging the
details of your diet along with your daily activities will promote much faster results than increased
activity alone.
Resting Nightly
Restful and restorative sleep is an underrated factor in maintaining a healthy lifestyle, as 7 to 8 hours of
rest enables the body to properly restore its energy reserves and repair any damage resulting from the
abuses of everyday life. Regular scheduled sleep times also make it much less likely for you to overeat
after hours or compensate for depleted morning energy levels with sugary drinks. This is why the sleep
tracking resources featured on many fitness trackers is critical to determining the length and quality of
your restful sleep, allowing you to alter your routine to enjoy the appropriate amount of rest each night.
A fitness tracking unit can help dedicated users better manage their lifestyles, but it won’t do the work
for you. Making lasting changes to your everyday life is the only way to get the most out of your
investment in a fitness tracker.