…Losing Weight with the FitBit…

A wearable fitness tracking device like the FitBit can be an invaluable resource in achieving a healthier

lifestyle, but the journey only begins when you choose the best fitness watch for you at Harvey Norman.

In order to get the best results from using a fitness tracker, there are a few permanent lifestyle changes

that must be made, and it’s important to consider the required input before investing in a wearable

tracker as a tool for reaching your fitness goals.

Initial Lifestyle Evaluation

A fitness tracker is intended to record the wearer’s normal level of activity for the purpose of identifying

ways to practice a less sedentary routine. Newcomers to wearable fitness tracking technology should

wear their new devices for at least a week to allow it to record the physical impact of your regular

routine as well as taking careful notes on the daily log generated by the tracker.

Adding Activity

Once the physical nature of your daily activities has been established, you can look for ways to increase

the role of exercise in your routine. Many models of tracker are equipped with features such as step

goals, which can show the minimum number of steps the wearer should take on a daily basis to move

closer to their fitness goals, allowing users to add more activity to their everyday lives. The results of

increased physical activity are not always immediately apparent, but even a slight increase in activity

such as a short daily stroll can deliver a range of health benefits.

Tracking Diet

Your diet is one of the most important aspects of achieving lasting weight loss, and so most fitness

tracker systems include a resource for monitoring your caloric intake by entering foods into a daily log.

With caloric intake to burn ratio standing as the proven path to sustainable weight loss, logging the

details of your diet along with your daily activities will promote much faster results than increased

activity alone.

Resting Nightly

Restful and restorative sleep is an underrated factor in maintaining a healthy lifestyle, as 7 to 8 hours of

rest enables the body to properly restore its energy reserves and repair any damage resulting from the

abuses of everyday life. Regular scheduled sleep times also make it much less likely for you to overeat

after hours or compensate for depleted morning energy levels with sugary drinks. This is why the sleep

tracking resources featured on many fitness trackers is critical to determining the length and quality of

your restful sleep, allowing you to alter your routine to enjoy the appropriate amount of rest each night.

A fitness tracking unit can help dedicated users better manage their lifestyles, but it won’t do the work

for you. Making lasting changes to your everyday life is the only way to get the most out of your

investment in a fitness tracker.