Do you REALLY understand the things that you are eating?
Do you REALLY understand the “foods” that you are putting in your body?
The best goal to have is to consume foods that will nourish and fuel the body.
Yes we are all human and may crave some of the most unhealthy things to eat…BUT there is a time and a place to enjoy them in MODERATION!
Reaching your health and fitness goals can be done best by eating right and sticking with your workout schedule.