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…Whey: What is it? Why use it?…

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When you walk into a supplement store you can not help but get over whelmed by the rows upon rows of when/meal replacement shakes.

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So many brands…

So many names…

So many flavors…

So many different prices…

What exactly is whey and does anyone really need it?

Whey protein are the protein molecules that are  separated from whey (the liquid by-product of cheese).  Since it is a by product of cheese it can be seen as having a low lactose concentration.

Whey protein has all 9 essential amino acids  which aids in the synthesis of muscle development and growth.

There are several different types of whey protein that may be seen while you are shipping.  They are:

  • Whey Protein Isolate: This source of protein has gone through more processing to help remove all of the lactose and fat that can be traditionally found in most protein powders.  This means this source of protein has a higher concentration of protein and is typically more expensive due to the additional processing steps it has gone through.
  • Whey Protein Concentrate:This source of protein has relative low levels of carbohydrates.  Depending on the brand and overall processing, this will determine how high the concentration of protein that you purchase.
  • Whey Protein Hydrolate: This source of protein is typically more fine and broken down.  It can be typically found in baby formula and other medical nutritional sources because it can be absorbed faster than the other whey proteins.  It does not require as much digestion and is rapidly absorbed by the body.

Consuming whey protein products can aid those who are looking to lose weight.  Whey protein shakes can be taken in conjunction with a good diet and regular exercise routine.  It can help improve athletic performance and can be a good nutrient source for infants, children, or people with extreme health issues.

There is no right/wrong brand for you to pick when trying to find a good whey to use.  You will have to figure out what brand will appeal to your taste buds, health goals, and spending budget.

As always, make sure to check with your doctor before doing  any extreme diet changes.  You will want to consult the help of a medical professional to make sure that you are using any supplements correctly.

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…Infinite Life Fitness Recipe: Pumpkin Protein Treats…

 

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Well… It is that time of year again.

That time of the year where stores and manufactures start to sell EVERYTHING made with pumpkin.  So to get in the mood of fall, I created this delicious (AND healthy) dessert alternative for those who are counting their macronutrients and trying to stay on track with eating healthy.

What you will need:

  • 1 scoop of Whey Protein ( I used 1st Phorm Vanilla Whey)
  • 1 cup of pumpkin puree
  • 1 tbsp vanialla extract
  • 1/2 tsp nutmeg
  • 1 tbsp cinnamon
  • 1/2 tbsp honey (or dash of sugar substitute product)
  • dash of water
  • Whip topping
  • pie crust/shells to put your pumpkin mixture in (you do not have to use this! You can serve it in a bowl with whip topping!)

Directions:

  1. combine ALL dry ingredients into a bowl
  2. mix in the pumpkin puree and honey
  3. combine dash of water (approximately 1-2 tablespoons) while mixing
  4. once mixture is smooth and well mixed add the pumpkin mixture to your pie crust OR serve in a bowl.
  5. Feel free to garnish this with whip cream, nuts, etc.
  6. BE CAREFUL not too add too much to this dish! The above ingredient list has created a dish that is high in protein and lower in carbs.  Adding things to this dish can make it not as healthy.

Feel free to watch the following video to show you how to make your pumpkin protein dish!

Tis the season to indulge in some fall treats and with this recipe you can do so without feeling guilty! Pumpkins are a great food source to add to your diet! They are packed with fiber which is a good thing! Eating foods high in fiber can help to make you feel full longer and help you regulate your digestive tract. Pumpkins are also low in calories AND carbs!

Pumpkins are packed with vitamin A which in return helps with your eye sight. They are also high in potassium and vitamin C which can help boost your immune system. Pumpkins also have nutrients in them that have been proven to help lover your LDL cholesterol levels.

Try to re-create this protein packed treat and test it with your friends and family and see if they can taste the difference (compared to the traditional protein custard treats).

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