Perhaps we don’t need to look like the huge weight lifter at the gym, but everyone needs a herculean heart, the body’s battery. After years of research, doctors define a number of elements related to the onset and absence of heart disease.
Moreover, each age group and those in stages throughout life, embrace physician-directed insights for healthier hearts. A healthy diet and presence of regular exercise helps keep the heart pumping well and free of disease. However, to get more specific, target the following behaviors and information based on present age.
20s
Those in their twenties (usually) enjoy a vigorous and healthy history to date, yet regular doctor exams and physician meetings inform young people about heart exams, healthy dieting, and proper methods of fitness.
Speaking of fitness, doctors encourage people of the age to continue any school-related sports as well as to remain open in embracing other activities. ‘Going out’ or ‘partying’ is a custom of young people; doctors warn young people to keep drinking to a minimum and to stay away from cigarette habits as well as second-hand smoke. In addition to abstaining from unhealthy habits, learn about alternative methods of rehabilitation and staying clean.
30s
Those who approach middle age need grow aware of family histories, minding the likelihoods of contracting diseases or facing specific detriments in health related to family lines. Moreover, those in their 30s embrace careers, making a living while incurring the anxieties and pressures that go along with adult independence (and the possibility of hosting dependents).
Physicians suggest doing detective work regarding family history as well as maintaining regular doctor visits.
40s
The metabolism begins slowing in one’s 40s, making them prone to weight gain. Physicians recommend workout ‘buddies’ or finding gyms with an array of appealing classes and group activities. In addition to other heart-related screenings, doctors propose blood glucose tests, diagnosing those with diabetes or at risk.
50s
It becomes increasingly important to eat healthy and adhere to regular exercise regimens in one’s 50s. In addition to healthy living, learn the signs of a heart attack and stroke. Despite attempts to remain healthy, high blood pressure, high cholesterol, and diabetes come with the numeric territory.
60s
Ankle-brachial index tests, performed every one to two years, assess pulsations throughout the feet. Plaque can build in the leg arteries (peripheral artery disease). In addition lower energy rates, it’s harder for the body to burn calories at a later age. Exercise and minding one’s diet grows especially important at this time. Since some seniors face deteriorating memories, it’s beneficial to get younger family members involved with their health.
While it’s important to seek heart information related to one’s age, some facts target all age brackets. For example, foods low in saturated fats, cholesterol, sodium, and added sugar/sweetener are preferred by physicians. In addition, target a cumulative of two to two and a half hours of medium-intensity cardio activity per week.
In addition to information on the web, speak with your family physician about specific diet limitations, suggested workout routines, and other elements related to maintaining a healthy heart.
Steve Tucker is a cardiological imaging researcher. After studying countless hearts over the years with innovative technology, he often writes about how to care for one’s heart through lifestyle and fitness. Keep Up with Steve’s Tweets here.
