Do you have your workouts planned for this week?
Do you know how to create a well-rounded workout plan?
It is not bad to go into the gym and jump on every machine…BUT it is more efficient to work certain muscle groups on certain days when you head to the gym.
Example:
Monday: Work on upper body (arms and shoulders)
Tuesday: Work on abs and lower back
Wednesday: Work on legs
Thursday: Work on upper body (arms and shoulders)
Friday: Off Day
Saturday: Work on legs and calfs
Sunday: Off Day
It is good to try to space out your workout so you are able to target major muscle groups and then on the next day you are at the gym work on another set of muscle groups. This will allow for proper recover of those worked muscle groups so you can lift hard and work another set of muscles.
You want to try to do 5-9 exercises each day you are in the gym (example: lat pull downs, rows, shoulder press, front raises, side raises, kickbacks). This will allow for you to introduce a variety of moves in your workout so you are not doing the same things each day.
You want to try to change your routine about every 6 weeks. There are TONS of lifting exercises or workouts that you can do to keep you workout exciting and different! You can also do circuit training, cross fit, or another type of fitness class that introduces a lot of various exercises along with cardio to keep your heart rate up.
You have to learn to make sure to target ALL major muscle groups over the course of your training during the week. If you notice, some people like to skip working on their legs. Leg days are typically longer and harder but well worth the results if you lift heavy and regularly!
The goal is to have a CONSISTENT and well-rounded workout that will help sculpt your muscles.
Need more workouts and fitness plans feel free to contact me! I offer online training! 
