Infinite Life Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

Just because you want to eat healthy and lose weight does not mean that you have to cut out ALL things that are yummy! Reaching your goals is all about a balance.  You have to figure out when the proper time is to have the items that you crave and love.  And the other battle is figuring out foods you can add to your diet to help take the place of unhealthy treats that you would usually have.  And in all honesty, some of these healthy recipes taste just as good (or BETTER) than the unhealthy version!

Today I would like to share with you a recipe that was made by my close  friend Melissa. When I tasted these they were MOUTH WATERING! So it was an easy choice for me to try to make them and have them stored in my freezer as a quick and healthy sweet treat.

What you will need:

• ¾ cup peanut butter (preferably all natural peanut butter) 
• 1 tbsp honey
• ¼ cup melted coconut oil
• 3 scoops vanilla protein powder (you can even possibly use peanut butter protein powder or possibly chocolate!)

What you will do:

• get a small Tupperware container (or a glass or regular baking pan.  Use something that you can easily mix all of the items together and also place it in the freezer)
• Mix all of the above ingredients into the same container
• After mixing them together very well make sure to spread it out evenly throughout the container.
• Place container in the freezer and allow it to get HARD (the time will this will vary!! The best way to monitor this is by sticking a tooth pick in the corner or middle.  If the tooth pick easily slides in, the fudge is not ready.  But if the tooth pick does not go in easily your fudge is done!)
• After it is frozen, cut the fudge into desirable pieces.
• It is advised to keep them stored in the fridge or freezer! If not they will become room temperature and somewhat melt.  Keeping them in the fridge or freezer also extends it shelf life and allows you to keep the fudge for a longer period of time.

*** You can also add other things to this fudge if you like.  This can include things like nuts, chocolate chips, pretzel pieces, or any other types of goodies.  BUT remember to not add too much because the more you add, the more you risk making this healthy alternative into an unhealthy sweet treat. But it is fun to get creative and just have fun when making this recipe.

This is a perfect treat to grab when you have a sweet tooth and want to grab something small.  This treat will guarantee to satisfy! You can even get your family member to enjoy it (and they will not even know that it is healthy! 😉  )