…Ladies, Look After Yourself While You Improve Yourself…
Improving yourself is important. Finding the diet that works for you and the exercises that help you achieve the body and the confidence you want is not something you should ever let someone put you off. However, there are issues in the ways that some people eat and some people workout. We’re going to point out the dangers of some of the most common.
Train with care
Finding your limits and slowly expanding them is the way you should be tackling any kind of exercise. Whether it’s running too much or lifting too much, overexerting yourself can lead to a laundry list of common exercise injuries. Even if they’re not that serious, they will put you on your back or out of the gym for so long that it’s unlikely you’re going to keep any of the benefits of that workout by the time you’re up and able again.
Know your metabolic rate
The exact same goes for how you change what you eat. Counting calories has its value, but if all you’re trying to do is strip as many back as possible, you’ll do yourself more harm than good. Besides all the different deficiencies and their myriad of nasty effects, you’re sabotaging your own efforts in the first place. If you go below your metabolic rate, your body goes into starvation mode, clinging hard onto every calorie it can. You can actually end up gaining weight.
Listen to your joints
Joint pain is very common in exercise. You need to pay attention to them even more than your muscles. There’s a difference between regular pain and the pain of overexerting your joints. If your joints are aching after an exercise, give them some time off. Next time, do some jump-free exercises that allow them to rest for a session.
Don’t get smaller bones alongside a smaller belly
Another effect of only focusing on cutting from your diet is the very serious damage it can do to your bones. Exercise and diet combined are much healthier ways of losing weight than just diet. Even if you are cutting down on calories, make sure you’re getting all the nutrients mentioned in Sitejabber AlgaeCal Plus reviews. It’s not just calcium, but a whole host of minerals and vitamin D that ensure you properly absorb the nutrients needed to keep bones healthy.
Keeping the cycle natural
It’s not one of the most common dangers mentioned, but if you’ve heard of the female athlete’s triad, then you know that many women can have their menstrual cycles interrupted by exercise and diet. Not only does this have effects on your reproductive abilities, but it messes up with hormonal balance in the body in a big way. For instance, it can decrease your production of estrogen, which makes your bones more at risk of losing density. If you’re finding that your periods are becoming irregular or failing to arrive at all, then you might need to take a break from exercise if not scale it back a bit.
There’s a difference between having fitness and diet goals and aiming toward a better lifestyle. If those goals conflict with your overall health, it’s time to reevaluate those goals and how you achieve them. Be smart and look after yourself as you improve yourself.
