Infinite Life Fitness » workout of the day http://www.infinitelifefitness.com Hard Work Pays Off! Sat, 01 Jun 2013 11:00:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 …WORK OUT:WORK HARD!… http://www.infinitelifefitness.com/2013/04/20/work-outwork-hard/ http://www.infinitelifefitness.com/2013/04/20/work-outwork-hard/#comments Sat, 20 Apr 2013 11:00:28 +0000 admin http://www.infinitelifefitness.com/?p=1368 insanity

 

 

Need a workout to do today?

HERE YOU GO!

WORKOUT OF THE DAY {WOD}:

5 Push Ups

5 Burpees

30 second plank

50 Jumping Jacks

20 Sit Ups

10 Push Ups

10 Burpees

30 second plank

100 Jumping Jacks

20 Sit Ups

15 Push Ups

15 Burpees

30 second Plank

150 Jumping Jacks

20 Sit Ups

For those who want a REAL CHALLENGE Do this round TWO times

]]> http://www.infinitelifefitness.com/2013/04/20/work-outwork-hard/feed/ 1 …WOD… http://www.infinitelifefitness.com/2013/03/19/wod/ http://www.infinitelifefitness.com/2013/03/19/wod/#comments Tue, 19 Mar 2013 11:00:48 +0000 admin http://www.infinitelifefitness.com/?p=1266 2013-01-15 19.33.35

You can try this move to add something extra to your work out routine!

What to do:

Get the treadmill started first! Start off with a LOW SPEED (like around 1.0 or 1.5)

As you do it more and get better at it you can increase the speed or even the incline of the treadmill

I did this exercise for a total of 20 minutes!

60 seconds on the treadmill and 30 seconds rest.

I alternated between the  60 seconds and 30 seconds until 20 minutes had passed

It increased my heart rate as well as worked my shoulders, back, and arms.

BE CAREFUL when doing this exercise!

Your hands are close to the rollers and you do not want to get them (or your clothing) caught in the machine.

Like I said before, start out slow and then you can increase the speed.

For your first time try to have someone near by just in case you need assistance!

]]> http://www.infinitelifefitness.com/2013/03/19/wod/feed/ 2 …Bikini Body Workout!… http://www.infinitelifefitness.com/2013/03/02/bikini-body-workout/ http://www.infinitelifefitness.com/2013/03/02/bikini-body-workout/#comments Sat, 02 Mar 2013 12:00:37 +0000 admin http://www.infinitelifefitness.com/?p=1202 March has slowly come and that only means that the summer is right around the corner!
You may not be ready to debut your bikini body during spring break BUT if you start planning now you will be ready when summer FINALLY gets here!

Here are a few exercises you can add to your routine to help tone and sculpt your body!

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]]> http://www.infinitelifefitness.com/2013/03/02/bikini-body-workout/feed/ 4 …Morning Workout!… http://www.infinitelifefitness.com/2013/02/27/morning-workout/ http://www.infinitelifefitness.com/2013/02/27/morning-workout/#comments Wed, 27 Feb 2013 12:00:57 +0000 admin http://www.infinitelifefitness.com/?p=1193 RISE AND SHINE!!! Its Gym Time!!

Have a house full of sleeping people?

Well here are some great exercise you can do in your home that should not disturb your sleeping family members

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Make sure you clear enough room for you to move around

Have your towel, water bottle, and iPod ready to go!

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]]> http://www.infinitelifefitness.com/2013/02/27/morning-workout/feed/ 2 …Workout Of the Day (WOD)… http://www.infinitelifefitness.com/2013/01/23/workout-of-the-day-wod-4/ http://www.infinitelifefitness.com/2013/01/23/workout-of-the-day-wod-4/#comments Wed, 23 Jan 2013 12:00:52 +0000 admin http://www.infinitelifefitness.com/?p=1101 Today’s WOD:

READY…SET…GO WORKOUT!

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]]> http://www.infinitelifefitness.com/2013/01/23/workout-of-the-day-wod-4/feed/ 0 …Workout Of The Day (WOD)… http://www.infinitelifefitness.com/2013/01/19/workout-of-the-day-wod-3/ http://www.infinitelifefitness.com/2013/01/19/workout-of-the-day-wod-3/#comments Sat, 19 Jan 2013 12:00:29 +0000 admin http://www.infinitelifefitness.com/?p=1089  

Snowed in?

Cant get to the gym today?

NO WORRIES!
Try this workout!

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]]> http://www.infinitelifefitness.com/2013/01/19/workout-of-the-day-wod-3/feed/ 0 …Workout Of The Day (WOD)… http://www.infinitelifefitness.com/2013/01/10/workout-of-the-day-wod/ http://www.infinitelifefitness.com/2013/01/10/workout-of-the-day-wod/#comments Thu, 10 Jan 2013 12:00:05 +0000 admin http://www.infinitelifefitness.com/?p=1075  

Ready…Set…GO!

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

 

 

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