Tag Archives: traveling snacks

Traveling: Tricks & Tips

traveling

 

For those who do not know, I had a very busy 2014.  I traveled to more than 10 states for events and other athletic activities.  Traveling by car, train, plane, and bus you have to get creative and efficient in order to make sure that you can travel efficiently with all of the things that you need while minimizing the amount of bags that you have.   Although it may be hard to cram 3-5 days worth of things in one small duffel bag, sometimes you have to improvise to travel with everything you need without having to pay the extra baggage fees while traveling.

Over the past year, I was able to learn a few things that have saved me time AND also money while traveling.  I figured that the tricks that I learned could be valuable tips that can be adopted by other travelers like myself.

Liquid Beverages:

Traveling on any airline limits you on the amount of liquids you can carry and the types of liquids that you can carry with you through the security check and onto the plane.  Simple trick: bring an EMPTY water bottle (or small container) that you can refill once you make it through the security check. This will save you time (you will not have to stand in line to get a beverage), and you can also save money (who wants to spend $3-$8 on one bottle of water!??).  You can also get creative and carry powdered beverage packets so you can have flavored water once you refill your bottle with water.

F*ck Checked Bags:

Pardon my language but checked bags is one of the most annoying processes about traveling by plane (in my personal opinion).  Not only do some airlines charge you a large sum of money per bag, but you also have to wait an extra 20-45 minutes for you to collect your bags from the plane once you arrive.  Solution…don’t check your bags.  If possible fit everything needed into two carry on bags.  And purchase the traveling size body wash, shampoo, toothpaste, etc to carry on in your bag.  You an also purchase refillable containers so you can fill them with your current toiletries.  I know that it may be hard to do so, but think of the $100’s of dollars (and time) you will save from not having to check your bags! You can also consider not carrying on any liquids and try to find a Dollar Store or local super center and pick some up while you are at your visiting destination.

Snack Attack:

It is a proven fact that the food that is found in airports are more expensive than what you can get it at the grocery store.  The best way to save money is to pack your own food/snacks to have while traveling.  I have found that things like: nuts, protein bars, beef jerky, dried fruit, fruit leather, trail mix, etc can be small things that can be kept in your bag or purse.  Try to pack things that do not contain strong smells!! Nothing is more annoying than the person next to you pulling out a snack that has a strong pungent smell.  No one wants to smell a tuna sandwich for 1-8 hours. NOTE: I have made my own turkey sandwiches and brought other food items that need to remain cold. I packed them in a small lunchbox and used the blue freezer packs.  Make sure the freezer packs are still frozen when you get to the airport.  If they turn back into gel the security agents may make you dispose of them.  Regardless if they do, carry with you extra sandwich/freezer bags.  Fill them with ice and use them as a way to keep your food items cool just in case you have to discard your freezer packs. 

Curb Side Check:

Most major airlines have a curb side baggage checking kiosk.  I use them when they are open for several reasons.  (1) It allows you to skip the long lines inside of he airport at your airline counter.  The workers at the kiosk can check you into your flight as well as check your bags.  (2) Remember you can tip the workers at the kiosk.  I typically do if I know there is a long line inside the terminal or if my bag is heavier than the required 50 lbs.  (aaaand I have been know to get away with not having to pay the extra over weight baggage fee.  Some airlines are sticklers about the 50lb limit.  I know my bag has been a few pounds over and the curb side check has been more lenient on those guidelines).

Sigh Up For Flight Update Alerts:

As annoying as they may be, it has been proven to be very helpful for me.  For example, your flight pulls into the terminal a littler later than expected.  Instead of having to find the flight monitors as you rush off of the plane, some airline alert systems can call or text you with your connecting flight number and gate location.  So all you have to do is check those messages once you turn your phone back on and rush over to your connecting flight.

Hotel Room Freebies:

The bag that is typically found in the closet for dry cleaning makes a perfect “dirty laundry” bag.  I will grab it and toss all of my dirty laundry in it.  This will allow me to keep the separate from my other clothes as well as identify the dirty clothes while unpacking when I get home.  You can also use the shampoo and conditioner that can be found in hotels so that you will not have to pack them in your luggage.  Some hotels will even offer body wash, lotion, tooth paste, mouth wash, etc.  The best way to find out what your hotel offers is to call them and ask.

These are just a few tips that I have discovered and have used over the past 12 months.  I am still learning new things about things that can be done to make my traveling experience more efficient and less stressful. What I have shared is what I have learned thus far and I hope to share more tricks and tips as I discover them!






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…Gas Station Snacks: Healthy Hidden Treasures…

Over the past few months I have had the pleasure of traveling quite a bit to participate in various endurance races.  YES, IT IS HARD to eat healthy and make healthy food choices while traveling (and in your everyday life).  BUT, there are healthy alternatives out there for you to choose over the non-healthy snack choices.

Yes, it is clear that in every gas station or small food shop there are an abundance of unhealthy food choices. These unhealthy choices also tend to be a lot cheaper.  BUT, when I look at the price of a healthy option compared to a non-healthy option I consider it an investment. An investment to my health and an investment to help me reach my health and fitness goals.

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What is the first thing you typically see when you walk into the gas station or convenience store? That heavenly rack of full of chips, marked down candy bars, or sometimes even “Fresh Baked Donuts”.  Although all of these things are very delicious snack options…they may not be the best option especially if you have a long car ride or if you are diligently working towards your fitness goals.

Typically the “healthy isle” is hidden in the back of the store.  But, I have found that more and more gas stations are starting to carry healthy snack options.

Here are a good food options that I have been able to consistently find at gas stations:

  • fresh fruit
  • Dried fruit
  • beef jerky
  • mixed nuts & seeds
  • trail mix
  • cheese
  • peanut butter
  • popcorn
  • sandwiches and wraps
  • energy bars
  • protein bars
  • pretzels
  • protein drinks
  • yogurt
  • small veggie trays
  • water

Sunflower seeds:

One of my favorite “go-to” snack options.  It is low-calorie, low high in fiber, and rich in monounsaturated fats.  Although this snack packs a lot of sodium and more fats than I would like, I like to have these to snack on when I have a long trip and I feel as if I am getting tired. I have found that snacking on something like this helps me to take my mind of off zoning out while driving and helps to keep me alert and awake.

Beef jerky:

Another snack that may have a lot of sodium but it will help to deliver a nice dose of protein and does not pack a lot of calories.  You can get a variety of flavors such as turkey, spicy, BBQ.  BUT be careful because some flavor contain sugar to help make it sweet.

Energy or Protein Bars:

Another option that is great BUT you also have to be careful about which bar that you grab.  ALWAYS check out the nutritional label when searching for something like a protein bar.  Some bars contain just as much sugar and carbs as candy bars!! You want to grab a bar that is high in protein, low in carbs, and low in sugars.  There are so many great options.  You will just have to take a second, stop, and read the label before you walk away with it.

Dried Fruit:

This can include varieties such as raisins, cranberries, banana chips, apple chips, etc.  These are a great option for a longer car ride if you want fruit but do not want to grab fresh fruit.  Make sure to also look at the label to make sure that there was not flavoring or added sugar added to these.  Some companies just freeze dry the fruit and only adding agents to help preserve the fruit.

Baked Chips:

I do understand how hard it is to walk away from the gigantic chip isles that consume most convenient stores.  If you do choose to grab a bag of crunchy goodness at least try to get the least heart clogging option!  There are a lot of great varieties that are regularly being carried in stores.  POPchips, baked kettle chips, and Special K also have a cracker chip that is also a good option. BUT if you have the time grab some popcorn and pop it at the gas station! Most gas stations have microwaves for you to use. Popcorn is lower in calories, carbs, and is a healthier option.  You can also consider Rice cakes or even Quest Nutrition recently came out with a healthy chip option (I have NOT seen these in the stores but I purchase mine online and pack them in the car with me for my trips).

Beverages:

As always water is the BEST option. Keep in mind that you want to sip on your water and not guzzle it down.  You can guzzle it down as quickly as you would like…but that may require you to stop at more gas stations while trying to reach your destination.  A lot of stores are also carrying milk, fruit juice, and flavored carbonated water.  As always, try to stay away from the drinks with empty calories.  This applies to pretty much 90% of the drinks at a gas station.  Some are starting to carry unsweetened tea and other healthier options for you to enjoy

I hope that this list was somewhat helpful.  I know that when I first started traveling it was a continuous battle to stay away from the chip and candy isle.  Some stores do not carry a variety of healthy options.  That is why I typically carry my own “traveling snack pack” that has all of the healthy snacks that I typically crave while on a trip.  I do enjoy going into gas stations and checking to see what items they do offer.  I honestly tend to stop at the same locations if I know that they will have something that I may want or need for my trips.  It does take time to look and plan these things out BUT it is so worth it.  Like I stated above…Think of it as an investment! An investment to your health and an overall investment to your fitness goals.






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