” The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed.”

– Jacqueline Gareau, 1980 Boston Marathon champ

Today is Monday. Today is YOUR day.

Stop making excuses and just do it!

Start eating right, start working out….You CAN do it!!!

Here is a motivational story for those of you who still need a little motivation…

So now you should try to be Determine, Discipline, and Dedicated!

If this 70-something year old lady can do it so can you!

Happy Monday!