Today I have another great guest post for you from a great freelance blogger.  Her name is Bella and she is here to talk to you about ways to help you stick to your health and fitness plans!

If you want to change your appearance, you can do it simply or subtly by changing your wardrobe or getting a haircut. But before you start thinking about opting for a cosmetic procedure, one of the healthiest and most effective ways of looking as well as feeling better is to start a new exercise regime.

Regular exercise has a whole heap of benefits, from making you slimmer, stronger and more flexible to boosting your mood, improving your skin and possibly even making you live longer. Getting started on a new fitness regime can be hard work, however, requiring plenty of willpower and motivation. If you want to stick to it and see the results, try these 5 fool-proof tips and strategies for staying motivated and on target:

1. Set yourself realistic short-term and long-term goals. The sense of achievement when you reach a goal can help you to stick with your new lifestyle, but it’s important to be realistic. Be too ambitious at the start and you’ll quit right away, so set yourself achievable short-term goals, cross them off the list and then progress to longer range goals.

2. Make exercise part of your daily routine. To stick to your regime, you need to take exercise seriously and schedule workouts in your day just as you would any other activity. It’s important not to make excuses – simply to make physical activity part of your life.

3. Do activities you enjoy. If you hate an activity, you won’t stick to your new fitness regime. If you find something that you enjoy, such as a competitive sport like badminton or a fun activity like salsa dancing, you are more likely to want to do it each week. You might even discover a new athletic talent. You should never force yourself to do an activity that is painful or uncomfortable because you’ll only start dreading it.

4. Write down your goals, plans and achievements. Seeing your goals, your workout schedule and your progress written down on paper can really help you to see the benefits of what you’re doing and stay motivated.

5. Get a friend or family member involved. If you know someone who also wants to get fitter or lose weight, why not join forces to achieve your goals? Having someone else to motivate and support you, as well as joining in fun activities that you wouldn’t want to do alone, can really help you stay on track.

These are all some GREAT tips to help you stay on track with your health and fitness goals! You have to work hard if you want to reach your goals! Stay focused, stay dedicated, and be patient! The results will NOT come over night.  But, when you do start to see the results you will appreciate all the hard work you did to get those results!

Today we have Mr. Rod Devreese here to speak about some important key things to keep in mind for those who have recently started a new health and fitness routine.  Starting a new routine takes a lot of work, dedication, and patience.  You will learn what does and does not work best for YOUR body.  Try NOT to compare yourself to those around you because everyone is different! What I personally do may not work for someone else or it may give better/worse results to someone else.  It is about trial and error and figuring out YOUR body.  The goal is to stay motivated, stay on track with your healthy eating habits, and stick to your regular workout routine.  Doing these things will slowly start to show you the results you have been wanting! 

Now, lets hear what Mr. Rod Devreese has to say!

If you want to be on your way to better health and fitness, you can follow these tips:

1. Don’t expect to improve your health overnight. It takes time to get used to
changes in your diet and lifestyle. If you are patient, you can succeed.

2. Be happy and the good hormones in your body will defeat cortisol. The latter is
also known as stress hormone. When you are happy, you will feel good. You can
watch funny videos or comedy movies with your friends or family, or you can just
talk about funny things.

3. Your monitor must be slightly above or just about the same level as your eyes.
a monitor that is lower than your eye level is sure to cause shoulder, neck, and
back aches.

4. Monitor your heart rate especially during workout. A heart rate monitor can be
very useful. You need to use one to ensure that your heart rate is around 75% to
85%. The heart rate must not be too low or too high to get the best result from the
workout.

5. Boost your energy level by eating an energy bar or any other food that is rich in
sugar and fiber. Banana is also a great snack before doing any form of exercise.

6. Focus your attention on eating a balanced diet and getting a good exercise rather
than thinking about losing weight. The figures on the scale will not be able to help
you out.

7. Before doing any workout, you should do some stretching and other warm-up
exercises. This can prevent injuries. A lot of people tend to ignore this and later
on, they can have muscle injuries.

8. Some people think that aiming for better health and fitness means that a person
no longer needs carbs. This is a common misconception. In fact, you need carbs
to fuel the body and get the needed energy. You need to eat high-fiber foods
like fruits and vegetables, as well as protein sources. This will ensure that
carbohydrates are broken down with ease.

9. If you are the type of person who lacks motivation, you can try working out with a
friend or close member of the family. With a buddy, you will find ‘exercise’ time
cool and lots of fun rather than trying to achieve your fitness goals alone.

10. Routine activities are normal but if you want to be physically fit, you should learn
to be flexible. The freedom to do things as you see fit is a great way to motivate
yourself and to avoid boredom.

Aside from the tips above, you also need to look into diet food plans. If you truly want
to get in shape, there is a need to follow a diet regimen that will work for you. It can be
hard at first but once you get into the habit, you can live a healthier life and be fit.

Author Bio:

Rod Devreese is a former collegiate athlete as well as a health & fitness enthusiast who writes on
topics such as diet food plans, exercise, general health, and nutrition at Diet Brand Reviews.

 

…Everyone has an excuse as to why the can’t workout/eat healthy…

“I Don’t Have Time.”

…did you know they have 24 hour gyms!? so now you can plan your day on when you CAN find time to workout!

“I’m Too Tired.”

…if you start working out regularly studies have shown that people GAIN power, strength, energy, and endurance to get them through their day!

“I Don’t Get a Break From the Kids.”

…did you know that some gyms offer day care! Or you can ask a local church, friends/family,  or seek other options to find child care for an hour so you can work out!

“Exercise Is Boring.”

…then you must not do the right things!  There are so many FUN options available for you to workout and have fun at the same time! Can you honestly tell me that Zumba is NOT fun!?

“I can’t afford it.”

…if you can not afford a monthly gym membership try workout videos or even trying to create your own workout to do at home!

“I don’t want to get bulky.”

…SORRY LADIES!  Doing simple exercise and strength training will NOT get you big and bulky…

“I don’t know how to exercise.”

…this is your ONE and only time it is OK to be a stalker!  Go to the gym and look around and watch what other people are doing!  DO not try to lift as heavy as they are but you can try some of their moves.  Or you can Go to the gym and ask a worker or even other people working out for some suggestions!  

Any more excuses?

I have an answer to resolve it!!

This has become so true for me.

Once you get in the groove of eating healthy and working out regularly the gym feels like a 2nd home…or your get away place.

When I am having a bad day…when I need to let off some steam…those are the days I look forward to going to the gym!

Nothing is better than letting your anger out bu working out harder!

You can run it out…lift it out…we have kick boxing at our gym…and even our circuit training class has some exercises that allow you to hit a tire or throw a ball at the wall…

YOU have to find your rhythm and what works best for you!

YOU have to want it bad enough to make the change in YOUR life!

Why not start today!?

…positive goals at work…

…positive financial goals…

…positive health and fitness goals…

But how do you stay focused to achieve these goals?

Do you write them down? Do you review them on a regular basis? Do you think of personal rewards when you achieve these goals?

When it comes to health and fitness goals it is a good idea to have one main goal.  For example, you would like to lose 50 pounds.  That is a great overall goal to have in mind.  When you have your overall goal in mind the next thing you need to do is set mini goals.  Here are some examples of  mini goals:

• I will work out 3…4…or 5 days a week
• I want to lose at least 5 pounds a week (which is realistic but you have to work hard for it!)
• I will stop having cokes and switch to water
• I will limit how many times I eat fast food
• I will create a menu for each week and stick to what I have on that menu

When you have your main goal and your mini goals set there is one more step you should take!! You should set a reward for yourself! YES A REWARD! What is better motivation to reach your goals than to reward yourself with something you have wanted but have put off getting yourself.

If you give up sweets for a certain period of time, yes you can reward yourself with ice cream after achieve so many of your mini goals.  But the best reward you set should be for reaching your overall goal. Here is a GREAT idea a friend send to me…

For each workout that she has done, her husband will place $1 in her workout jar.  Currently her goal is to lose 30 pounds and she has estimated this to take about 8 weeks to achieve this goal.  Working out 5 days a week for 8 weeks will allow her to rack up around $40!  Wait there is more! If she reaches her goal BEFORE the 8 weeks is over her husband will DOUBLE the amount of money that is in the jar on the day she reaches her goal. Talk about motivation! She is allowed to use that money on WHATEVER she wants…new clothes…new shoes…or a night out with her and her friends to celebrate her fitness success.

When it comes to reaching your health and fitness goals, having motivation is so important! You have to have something that will push you to work hard and dig deep during your workouts.  You have so have something that will push you to stay away from the wrong foods and eat foods that will nourish your body!

Along with that motivation you need support from those around you and encouragement.

Other than the positive physical benefits you will achieve from your health and fitness goals, it is important to have something that you can reward and treat your self with.

Any day is a great day to start your new health and fitness routine….why not start today!

LOOK FOR Infinite Life Fitness writing articles these other websites!