SMOOTHIES!!

An essential part of my very own diet!

I have at least one a day

The important things are what you put in the smoothie!

YOU HAVE TO BE CAREFUL!

ADDING the wrong things can make it an unhealthy snack!
Stick to plain/unflavored yogurt (if you use yogurt)

Try to use FRESH fruit (instead of from cans)

Make sure to pay attention the the correct serving size so you are not adding too much to your smoothie!

This is a great way for you to add protein powder (if you use protein powder)

and it allows you to add in those other veggies that you may not like to eat on a regular basis.

They best part about smoothies? HAVE FUN!

Create your own mixes and make them how YOU like them!