Only YOU can stand up and make a lifestyle change!
You have to commit to the workouts…commit to eating healthy…commit to building a better YOU!
Yes it will be hard…and yes it will take some time…
BUT YOU CAN DO IT!!!
Surround yourself with like-minded people…
Having people around you who are all working hard to obtain their goals allows you to have people who can help push you and support you so you can reach your success.
This does not just pertain to the gym…this can be in all aspects of your life!
You will need people who can help push, motivate, and encourage you!
Those people who have similar goals to your will do what they can to help you succeed.
If they do not want to help…you should probably find some new friends!
need some motivation?
Why not create your own!?
There are several different things you can do to surround yourself with motivation and inspiration throughout your days.
You can do like the picture above. Place quotes, words, or saying around your house, office, or at school
You can email motivational things to yourself…or there are applications and other programs that will send you daily motivation if you sign up for it.
Staying motivated is one of the key things needed to help keep you on track with your goals!
It is so important that you remember why you started your journey!
Because only YOU can help you reach your goals!
Stay focused…stay dedicated…stay motivated!
Make 2013 YOUR year of fitness!
Set your goals and work towards what YOU want to accomplish!
Take it day by day….meal by meal…workout by workout….
Before you realize it, 3 months will have passed and you will be CLOSER to your goals!
What workouts do YOU have planned for today?
Today is a new week!
You still have TIME to accomplish your goal!
If you fell off the wagon last week..IT IS OK!!! Start up again TODAY!
Start eating better…even if you are debating going to the gym…GO!!
Doing a small mini workout is better than NOT doing anything at all!
DO NOT FORGET…YOU ARE THEY ONLY PERSON that can make a change
Yes it may be hard…and some days you will want to slack and give up…
BUT YOU CAN DO IT!
DO it for YOU…or your family…your loved ones…or to just feel better about yourself and to be HEALTHIER!
TODAY is YOUR DAY!
Starting YOUR health and fitness journey is about YOU
It is not about ANYONE ELSE BUT YOU!
YOU have to work hard.
No it will not happen overnight…
yes there are some days you will feel like slacking or giving up…
YOU CAN DO IT!
Keep your eyes on your goal and make it happen!
Today should be a Goal Check Day!
If you have not been keeping up with your progress each week than you should be!
Look at your numbers…and if you took pictures look at your images.
Start to notice the changes that you are making.
These changes may not have happened as fast as you wanted…BUT look at the progress you have made since starting your journey!
The hard work will pay off if you continue to work towards your goal!
Good job for sticking to your healthy eating habits….good job for completing all of your scheduled work outs!
Your working towards building a stronger…happier… healthier person!
When trying to make drastic lifestyle changes it can be very hard!
BUT the only one who can make these changes are you!
Make sure to set reasonable goals for yourself!
And do not lie about the good/bad things you ate…
or the workouts you did/didn’t do!
Lying only hurts you from not allowing you to achieve your goal!
Keep yourself motivated and work hard!
You will reach your goal!!