YOU are the only person that can make this change!
So get up and DO something about it!
Yes it will be hard…and YES you will have to sacrifice a few things
But in the end is it worth being healthier? and in better shape?
That is right…NO ONE can make those changes BUT you!
You can do it!
And why not start TODAY!
Everyone i know has some health/fitness goal.
If YOU do not have one….than make one!
It is that SIMPLE!
Getting healthy is better for you and for the older you!
I know i want to be that old lady in the gym lifting more weights than the guys standing around me!
It is a lifestyle change!
No you will not see results over night!
But WORK HARD and STAY CONSISTENT and you will start to see the results!
Have you worked out today?
Have you eaten your planned meals?
Have you planned your workouts or your meals for this week?
It has been known that if you plan these kind of things it will help you be MORE successful with your health and fitness goals
We all have busy days, so if you have the small things planned out it makes it easier to execute them!
So start NOW! Plan what days you will go to the gym….what time….and what you want to do for your workout
Plan your meals for you (and your family) now! This can help you even catch the weekly specials at the grocery store to help save you money in the long run! Plan your recipes by what deals you can get at your local stores!
TODAY is a great day to get started on YOUR health and fitness journey.
Don’t push it off one more day…start NOW!
Have you planned out your workouts for the week?
Have you gotten your meals planned?
Even if you can not plan them for the whole week…try planning them out for the next few days!
You will hopefully find that planning these things in advance make it simpler and easier for you if you are in a time crunch
It is Monday so lets start the week off on the right foot!
Start eating right TODAY and do not forget to workout TODAY!
Today is YOUR day!
So what you did not eat the rights foods over the weekend (or for breakfast)
Don’s be mad at yourself if you missed your workouts for this weekend
But TODAY is YOUR day.
Start eating better NOW.
Plan your workouts for the next few days
Do not be afraid to start NOW. Anytime is a great time to kick off your new health and fitness journey.
So start TODAY!
Today’s motivation…are you doing all that you can do to achieve your health and fitness goals?
Are you substituting water for your afternoon carbonated beverage or morning fruit juice?
Are you eating foods to fuel your body?
Are you executing your scheduled workout outs?
In order to get the results you HAVE to put in the work!
It is a lifestyle change…not just a 2 week fad…
It will take time…dedication…and you have to be patient!
Work hard! The hard work will pay off!
Back to working hard in the gym and working hard towards your goals!
Do not forget to set realistic goals and if you do not reach your weekly goal It Is OK! Just work harder next week!
The results will come! It does take a little bit of time.
It has been brought to my attention that some people are taking my images that I created and removing/covering up my website name. If you see someone who has one of MY images that I CREATED and the “infinitelifefitness.com” is removed
contact me to i can ask them to remove it. I work hard to provide content for you guys and i do not appreciate someone changing/altering the things that i create without my permission!
And keep rocking out in the gym!