Thanksgiving is know as the National Binge Eating Holiday.

This holiday is notorious for people eating until they are so stuffed they are almost sick.

Our culture teaches us to eat MORE than or bodies can handle.  You do not have to eat until you are stuffed and feel like you can not move.  The best way to eat your meals is to eat until you are satisfied.

I am not saying that every meal should leave you feeling hungry or that you should not feel full at the end of your meals.  You have to find the perfect balance when creating your healthy meals each day.  That also comes with making sure that you have the correct portion controls as well.

Today i would like to share some tips with you that may may you successful at being more health conscious this year during your Thanksgiving feast.

When you get your plate try to stick with accurate portion sizes.  Do not want to bring extra attention to yourself?  Make your plate in the kitchen away from everyone else so they will not feel the need to single you out or poke fun at you.

If you would like to enjoy some of your grandma’s famous sweet potato pie, try to skip out on the sugary drinks and stick with water. Sweet drinks are usually full of calories and sugar.  So make the smart substitute and stick with water so you do not consumer more than you want to.

You do not have to skip some of your favorite sides and treats at this years dinner.  Just enjoy them in moderation.  Have only 1/2 a cup of loaded smashed potatoes or 1/2 cup of the glazed sweet potatoes.  If you find that you are still hungry it is always safe to double your portion sizes for the steamed vegetables.  If you know they will not be offered this year offer to make some and bring it with you.

Enjoy dessert BUT if you can withstand the temptation of the traditional Thanksgiving desserts try to create your own desserts with low fat pudding and low fat whip topping.  You can also make yogurt pops with fruit and honey.  You can also possible consider frozen yogurt and add your own fruit or dark chocolate.  There are dozens of other healthier options you can choose from to help you keep your calorie count for your Thanksgiving meal low.

Planning your meal will help you to stay on track and to not feel bad when you get to enjoy some of your favorite treats.  Plan ahead and most importantly enjoy the time you have with your friends and family!