Believe in YOURSELF!

You can do ANYTHING that you want.

Work hard…stay dedicated…stay motivated!
Be patient because the results will start to show

I love running at least three miles every morning. To greet the rising sun with a good
sweat and a satisfying workout is a good way to start the day. Sometimes the weather
gets in the way, but I cannot let rain and heavy snowfall stop me from being fit and
healthy, and neither should you.

Benefits of Indoor Exercise

Indoor exercise gives us an opportunity to be healthy no matter what the weather is like outside. Also, it protects us from exposure to the sun and cold weather. We can also exercise in our homes, where we can choose when to work out, what to wear, and what to do, all while watching our favorite TV show!

Tricks and Tips

1. Choose your exercise routine. It does not have to be fancy. Simple routines like walking, jumping jacks, push ups, leg lifts, dancing, and crunches are easy to do yet they will give you the work out you’ll need.

2. Pick your outfit. Since you are indoors, you have more choices of clothes to wear
while exercising. Since you are not out in the sun or exposed in cold weather,
you can wear less. Choose clothes that are comfortable to allow for free flowing
movement.

3. Select music to go with your exercise. Listening to music while working out
indoors is good because not only does it provide entertainment, but it also gives
you rhythm and motivation. Choose music that is fast-paced and lively for your
main routine and use the slow and sentimental for your cool-down or stretching.

4. Don’t forget to do warm up and cool down exercises. Even the simplest exercise
routines require warming up, especially if you are going to work out longer than
usual. Warm-up and cool-down exercises are composed mainly of stretching
exercises that prepare your muscles and tendons for some serious business.

5. Try using exercise machines. As a serious fitness enthusiast, I find exercise
machines to be handy when the weather is not good so I can still exercise inside
my house. There are different types of equipment that can help you exercise
in different ways. Choose your equipment based on your preferred method of
exercising.

Just remember, health is wealth. We should find time in our busy lives to work out,
especially when we are exposed to all sorts of stress and unhealthy food. We can and
we must exercise, stretch those muscles, and crank those bones!

About the author:

Macy is a fitness enthusiast that likes to enjoy people get in shape. To stay in shape from the convenience of your own home, it can be helpful to have some great equipment to help you do so. One of my favorite machines are the elliptical, if your interested in one you can click here to find a great deal on an elliptical .

References:

“10 Ways You CAN Exercise At Home without Any Equipment”; Suzanne Hiscock; FitWatch;[http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html]

“Indoors Exercise Tips”; Denise Wang; Live Strong; June, 2011;
[http://www.livestrong.com/article/236892-indoor-exercise-tips/]

“Working Out in your Own Home”; Mary Atkins; Reader’s Digest;
[http://www.readersdigest.com.au/working-out-in-your-own-home]

Why not create your own!?

There are several different things you can do to surround yourself with motivation and inspiration throughout your days.

You can do like the picture above. Place quotes, words, or saying around your house, office, or at school

You can email motivational things to yourself…or there are applications and other programs that will send you daily motivation if you sign up for it.

Staying motivated is one of the key things needed to help keep you on track with your goals!

It is so important  that you remember why you started your journey!

Because only YOU can help you reach your goals!

Stay focused…stay dedicated…stay motivated!

ONLY YOU can make the right changes for your health and fitness

yes it will be hard…and yes it will take some time…

but YOU CAN DO IT!

Your hard work will pay off

Try taking “I can’t” out of your vocabulary!

YOU CAN and YOU WILL reach your goals

Do you have your workouts for this week planned?

Do you have your meals planned?

Have you been to the gym TODAY!?

only YOU can make the change!

It will NOT be easy and it will take some time…

BUT it will be worth all of your HARD WORK!

When it comes to health and fitness each person is different!
The same thing that your friend is doing may not work best for you!

Figuring out what YOUR body needs is important to help you attain your goals.

You will have to learn to listen to your body and let it guide you through your eating habits and your workouts!

You may learn that dairy and gluten products really do not agree with your weight loss

or you may find that you can tolerate a little more sugar as opposed to caffeine in your diet.

Figuring out the right regimen is up to you!

So get up and DO something about it!
Yes it will be hard…and YES you will have to sacrifice a few things

But in the end is it worth being healthier? and in better shape?