Believe in YOURSELF!

You can do ANYTHING that you want.

Work hard…stay dedicated…stay motivated!
Be patient because the results will start to show

“Stop competing with others and start competing with yourself!”

YOU are on your OWN journey!

STOP looking at someone and saying “I wish I looked like ____”

Everyone is unique, everyone is different, everyone does not look the same for a reason!

Enjoy your fitness journey.  Learn to enjoy your uniqueness and what make you different from those around you.  Every workout does not create the same results for everyone…the same diet will not create the same results for everyone.  Yes you will get similar results but you will start to sculpt and create a different body type and you will start to strengthen different muscles.

Yes your progress may be slow so you will have to be patient.

Stay consistent with your workouts and eating healthy

Your hard work WILL start to show

Work hard…eat right…enjoy the results!

Surround yourself with like-minded people…

Having people around you who are all working hard to obtain their goals allows you to have people who can help push you and support you so you can reach your success.

This does not just pertain to the gym…this can be in all aspects of your life!

You will need people who can help push, motivate, and encourage you!

Those people who have similar goals to your will do what they can to help you succeed.

If they do not want to help…you should probably find some new friends!

Why not create your own!?

There are several different things you can do to surround yourself with motivation and inspiration throughout your days.

You can do like the picture above. Place quotes, words, or saying around your house, office, or at school

You can email motivational things to yourself…or there are applications and other programs that will send you daily motivation if you sign up for it.

Staying motivated is one of the key things needed to help keep you on track with your goals!

It is so important  that you remember why you started your journey!

Because only YOU can help you reach your goals!

Stay focused…stay dedicated…stay motivated!

Aiming for a new body is a common goal for a lot of people, but like many other
endeavors, it’s easier said than done. While commitment to the cause is always
impressively solid at the beginning, few actually get through to the finish. The following
are suggestions on how to keep the fire going when trying to get into shape.

Bring a friend

The easiest way to help discipline oneself to stick to workout routines and schedules is
to have someone check on them. Make sure to invite someone who’s disciplined and
equally determined or else you might end up giving each other excuses. The goal is for
you to motivate and encourage each other. Since not all of us are lucky enough to have
that friend or family member, joining a class or team works too.

Know what you can and can’t do

Everyone has limits, especially in exercise. There’s nothing wrong with wanting that six-pack to materialize itself in a week, but we have to face the physical constraints lying between us and our goals. Keeping your workouts within your capacity lessens the likelihood that you’ll quit because of the impossibility of the exercise (and transitively,the goal of getting in shape). Be creative. Mix and mash the workouts that you can do.

Give yourself a deadline

Our teachers knew what they were doing. How much schoolwork would we have
finished if they didn’t give deadlines? Setting specific dates for certain goals adds to the
pressure of having to achieve them. The more detailed your goals are, the better. Think,
“be able to lift forty-pound weights in two weeks” rather than just “improve weightlifting”.

Track your progress

Keep records of how you’re doing. Nowadays this is especially easy to do because of
the dozens of free smart phone applications designed for this purpose. Improvement
isn’t always easy to feel, but writing it down keeps you assured that you’re going
somewhere. For additional motivation, reward yourself whenever you see progress
markers achieved.

Let brains improve with brawns

Getting in shape isn’t just about the body. It’s easier and faster to achieve that dream
figure when you use tried and tested methods. Hundreds of thousands of books and
websites contain information on dieting, exercising, conditioning, and bodybuilding. It
helps to join online forums and groups where you can share routines and tips.

Often, the biggest enemy in working towards getting fit is time. Desired results can take
months or years to manifest. Above all, it’s important to find enjoyment and fulfilment in
exercise because work turns into play when you’re having fun.

About the Author:

Macy is an experienced writer on health and fitness. She loves to help people learn
more about methods and machines that help in losing weight and building muscle. Click
here to learn more about one of her favorite companies that create products to help
people get in shape.

References:

American Diabetes: 15 Ways to Stay Motivated to Exercise;
[http://www.americandiabetes.com/living-diabetes/diabetes-fitness-articles/15-ways-
stay-motivated-exercise]

Pete Williams, Core Performance: 7 Secrets to Get Motivated for a Workout;
[http://www.coreperformance.com/daily/mindset/7-secrets-to-get-motivated-for-a-
workout.html]

Ruth Zukerman, The Huffington Post: 10 Ways to Stay Motivated to Work Out;
[http://www.huffingtonpost.com/ruth-zukerman/10-ways-to-stay-motivated-to-work-
out_b_931603.html#s335840&title=Dont_Go_It]

Anne Stein, Chicago Tribune: Staying motivated to exercise;
[http://articles.chicagotribune.com/2012-03-21/health/sc-health-0321-fitness-excuses-
20120321_1_exercise-class-morning-exerciser-department-of-exercise-physiology]

Aura Dundalk Leisure Centre: Top 7 Ways To Stay Committed to Exercise;
[http://aurasportleisure.newsweaver.co.uk/auraleisurecentre/1kxnwq0cqt8]

Heather Scott, The Examiner: How to stay committed to your exercise routine;
[http://www.examiner.com/article/how-to-stay-committed-to-your-exercise-routine]

Make 2013 YOUR year of fitness!

Set your goals and work towards what YOU want to accomplish!
Take it day by day….meal by meal…workout by workout….

Before you realize it, 3 months will have passed and you will be CLOSER to your goals!

Happy Monday!

What workouts do YOU have planned for today?

…SO TRUE!…

What’s YOUR excuse today!?

…you should not have one…
Hope that you have a great workout!

That means do not forget to work hard in the gym this weekend!
There is NO time to slack off if you are wanting to achieve your goals!

Yes it is ok to have an off day or a relax day but make sure to not make excuses the next time it is time for you to workout!

Here is some FITspiration for this week

Although eating healthy is VERY important…so is food safety!!

Today is a new week!

You still have TIME to accomplish your goal!

If you fell off the wagon last week..IT IS OK!!! Start up again TODAY!

Start eating better…even if you are debating going to the gym…GO!!

Doing a small mini workout is better than NOT doing anything at all!
DO NOT FORGET…YOU ARE THEY ONLY PERSON that can make a change

Yes it may be hard…and some days you will want to slack and give up…

BUT YOU CAN DO IT!

DO it for YOU…or your family…your loved ones…or to just feel better about yourself and to be HEALTHIER!

TODAY is YOUR DAY!

]]> http://www.infinitelifefitness.com/2012/10/08/motivational-monday-34/feed/ 0 http://www.infinitelifefitness.com/2012/09/24/motivational-monday-33/ http://www.infinitelifefitness.com/2012/09/24/motivational-monday-33/#comments Mon, 24 Sep 2012 12:00:01 +0000 admin http://www.infinitelifefitness.com/?p=803

Today is Monday!
You know what that means?

Hit the gym hard this week!

As it is getting colder outside…this makes people want to stay inside!

Do not fall in the slump of wish and hoping to get healthier…

START TODAY!

The only person that can make the change is YOU!

Get up! and do something about it!

Only YOU can make a change in YOURSELF!
Happy Monday and let’s do so HARD work in the gym this week!