goruck | Infinite Life Fitness

Aug 30 2016

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…Fitness: my lift, my love, my addiction…

Hi…My name is Stephanie. And I have an addiction.

I am addicted to the stale musk of sweat when you walk into a gym…

I am addicted to the sound of weight plates clanging together…

I am addicted to hearing the light humming sounds of treadmills and other fitness equipment…

I am addicted to feeling sore when I wake up in the morning…

I am addicted to the feeling you get when you physically push yourself so hard during a workout that you can’t quite figure out if you are going to pass out or puke (sometimes as the same time…LoL)…

I am addicted to crushing personal records that I know that I was unable to do previously…

I am addicted to pushing myself mentally and physically…

I am addicted to helping those around me see their potential both physically and mentally…

I am addicted for helping to educate, motivate, and inspire someone to get up and make changes in their life so they can help improve the overall quality of their life…

But most importantly…

I get that not everyone will truly understand my desire or need to push myself constantly. Do I know I can do it…yes. But, I have not found anything that I can not do and that is what drives me even further.

This fitness craze for me started in 2012. Don’t get me wrong, I have always been an athlete and I have always been active. Growing up, I played a lot of different sports and remained active even throughout college. It wasn’t until AFTER college that I had the time, resources, and money to dive into doing more athletic activities. I started by first doing a Zombie Run with one of my best friends. The trail run mixed in with mud bath instantly had me hooked. I was not a huge fan of being chased by blood dripping mummies, but I enjoyed the “capture the flag” concept that the race offered. A few months later I signed up for my first Tough Mudder. WHILE I was training for my first Tough Mudder I was also training for my first NPC bikini competition. After that, I did a few more NPC competitions but really started to take a dive into endurance races. For the year of 2016 I wanted to put my focus on endurance races and GORUCK events instead of NPC competitions. And that was one of the best things I could have done.

I spend 2016 traveling, exploring, and living. Most importantly, I spent 2016 doing what I love most…growing my business and pushing myself physically.

Why do I do these races?

These races are not just about the medal or patch that you get when you complete the race. The race is about the experience and the people. No two races will be alike. You will get to battle some of your own internal demons.

You will question if the training you have been doing was enough. You will question if your strength and overall abilities is enough. You will question if what you are doing is something that you should actually be doing. You will question if you are helping or being a burden to those that are around you. You will have a million other questions rummaging through your brain, but most importunately you will battle and defeat these questions of self doubt.You will conquer those very things that are trying to hold you back. To your surprise, you will also help to push and motivate someone else around you to also push through those same questions and self limiting thoughts/feelings.

I do these races BECAUSE I CAN. So many people take advantage of the fact that we have bodies that are capable of moving, climbing, pushing, pulling, running, etc. So many people 2nd guess themselves and do not show up to do events that they sign up for. So many people fail to even understand their worth and physical capabilities. If I am able to help just ONE person push past those barriers, that helps for me to validate my efforts. It helps to prove to me that all of the work that I put into my training while people are sleeping, while people are out partying and having fun, while people are inside and I am outside getting tortured by the weather of mother nature is worth the milestone of conquering a feat that was once unconquerable.

Yes, there an be far worse things for me to be addicted to. But, to be addicted to fitness….is that even really an addiction? What could you classify it as? I would like to say that it is apart of me. It is apart of my lifestyle. I am NOT sorry that I am not the type of person to sit at home EVERY weekend (don’t get me wrong a weekend at home is nice…but that is only blissful for a short period of time). If I have the time, resrouces, and money YES I will fill my scheudle with events. Why not explore and travel if I have the ability to do so? If I had the choice to go party at a premiere club or go roll around in the mud, with my ruck, next to 20-100 team mates, in the rain….guess what I would pick? #mudbath #justanotherdayatthespa

From the outside looking in, I guess I can not expect or assume anyone to understand or be able to relate to my feeling of passion about what I do.

If I could just take your hand and walk you through my foot steps, then maybe…JUST MAYBE…you would be able to grasp why I do what I do. I don’t want to put you in my shoes because my shoes are shoes that can not be filled. My ambition and drive is something that can not be replicated but only observed. My dedication to not just to myself, but to my clients and fellow fitness addicts. This dedication is something that is strong and it will take dynamite to even weaken it. It is a bond between conquerors and fellow competitors that can not be broken. No matter how muddy a trail is, no matter how crappy the weather may be, no matter how much it hurts, we are one.

Each day competitors of all facets and sports wake up and train as if there is no tomorrow. Olympic athletes get a pass for their dedication because ” they are training for the Olympics”. But common people get questioned and bantered because they want to regularly attend athletic events? Because their dedication to health/fitness is not within the realms of what “some people” feel is normal? All because we are not training to go to an Olympic event? In your eyes there may not be a master event or title we are trying to win. In our eyes…we are doing what makes us happy. We are doing what gives us a purpose and a meaning. We are doing what gives us life.

Aug 24 2016

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…WHAT TO DO W/ WHAT IT DO: GORUCK Echo vs GORUCK Kids Ruck…

There are various bags that can be found on the GORUCK website. I know that the first question that is running through you mind is… “Why are these bags so darn expensive!??” and the next question may be…”If I decide to get a bag which bag should I get!?”.

Yes, I admit, these GORUCK bags are expensive. BUT in reality let me break it down for you…

quality-over-quantity

You can pay $20-$50 for a bag at a typical store. BUT how long will it last you? You will in return burn through SEVERAL of those $20 – $50 bags (because I know I have!) and have to spend more money in the end. OR You can spend a little more money on a good quality bag and NOT HAVE TO WORRY about the bag failing you. GORUCK offers a “SCARS Lifetime Guarantee“.

What is SCARS?

It is a way for you to get your bag (and this warranty also applies to various other items that they sell on the site) repaired or replaced if you were to damage it. YES you heard me right… You can get the bag fixed or replaced IF YOU DAMAGE it. This also applies for regular wear and tear that may occur when you use the bag. GORUCK takes pride in building gear that is made to last through your torturous workouts and training. How many $20 bag companies offer that kind of warranty!? So is the extra money for a GORUCK bag worth it… YES! Hence why I personally bought a GORUCK bag.

I have had a few questions in regards to the GORUCK ECHO and the GORUCK Kids Ruck.

As you can visually see, there is some similarity between the two bags BUT there are also a lot of things that are also different.

GORUCK ECHO

This bag is VERY similar to the GR0, GR1, GR2, and Rucker. It is just a smaller version of those bags. It has all of the same features at the GR0, GR1 and Rucker. This is a great bag for someone who is small/petite. Or is can be a good day bag and can store all of the things that you need. Yes this bag is the more expensive option (when looking at the Echo or Kids Ruck). BUT you are getting a lot of extra things. You are getting the padded compartment for your laptap, the padded straps, the molle on the front, and the two internal pockets. This bag also opens and can be laid down flat. It also is heavier and thicker than the Kids Ruck. CHECK OUT THIS POST if you are looking for other Ruck options.

GORUCK Kids Ruck

This ruck comes in various colors. This ruck is a great day bag and bag for children of ANY age. There is not a padded internal pocket, there are NOT two internal pockets, BUT it does have the external pocket and the padded straps. The added extra is that the one internal pocket does have Velcro on it so you can attach patches or anything else you would like.

I hope this post helps to answer any questions that someone may have had about these two bags. Please let me know if you have any other questions!

Jul 07 2016

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… What to do w/ what it do: Product Review Simple Tote & Tough Clutch…

This post is for sure dedicated to my Boss Ass Babes (BAB’s) that love to do endurance events.

GORUCK is doing a GREAT job at trying to create some items that will appeal to the ladies. This has included RUCK with curved straps (to make the chest straps more comfortable for our lady lumps), t-shirts, and now these totes and clutches.

GORUCK Simple Tote:

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I have to admit, this was one item that I immediately purchased when it was released. My friends refer to me as “The Bag Lady” because when I travel I always have a ton of bags with me. My friends see it as obsessive packing and clutter… I see it as organization. Let me break it down for you…

I am going on a 5 day trip which will include me doing a 5 K in the middle of the trip. I typically will have bags (similar to the size of the GORUCK totes) filled what clothing or whatever I need for each day. I will distinctively put ALL of my race gear into the PINK bag so it is easy for me to find. So this eliminates me having to dump my suitcase when I travel. I just look for whatever bag I need, grab it, and go! It also helps me to triple check that I have packed everything that I need. Because I am packing a specific race bag I can make sure that I have EVERYTHING I need for the race in that bag. So in a essence it is also like a packing check list for me. I will put the filled bag in my suitcase when I know I have everything I need in it. If I am missing something I will set the bag out until I have what I need and then place it in my suitcase.

These bags are GREAT! For me they are the PERFECT size for every day travel. I have used them at the grocery store and when traveling (to have my food, ipad, and other important things) to have easy access to the things I know I will need. Not to mention there is a small side pocket that is located INSIDE of the bag which is also a great asset to the tote.

Bag measurements:

Dimensions 14″ x 10″ x 5.5″

Volume 12.6L

I do have ONE slight concern. There is no way to close the bag or keep it closed. For instance, when I travel with this bag on the plane and I have to put it on the floor under the seat in front of me…the contents of this bag fall out. My quick fix is that I just tie the straps together. BUT I do wish there was a Velcro or zipper at the opening of the bag to have a way to close it if needed. The traps are very strong and the material is very durable. These bags were made to last and undergo daily abuse.

Other than that one slight issue… I really enjoy the bag and will use them regularly (especially while I travel).

GORUCK Tough Tote:

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This is also a great asset to have to your gear inventory ladies. I bought one and will get more! This clutch is perfect to hold your keys, your phone, and any other items that you need easy access to. I will use this clutch alone or I will toss it in my Ruck (or purse) so I can easily find the contents that I need.

This is a great size and is very durable.

MY ONLY wish is that it was made in another size that was slightly bigger than the “large”. Like I said, it is a great size BUT I wish it was just a little bigger. And maybe come with a wrist strap that can be attached to it.

I am happy that GORUCK is making more items for the ladies. I am excited to see what else they are able to come up with. When I can I will purchase those items and let you know what I think/how I feel about them. I have purchased a few things from GORUCK and I can honestly say that I have really enjoyed (and used) all of the items that I have purchased.

I give these items two thumbs up! So ladies, feel free to grab some. Fellas… if you are looking for the perfect gift for your lady I highly suggest these.

photo 5858982e-0133-4b87-9951-409e612e534a.jpg

Tagged goruck, goruck clutch, goruck gear, goruck packing list, goruck preparation, goruck preparation guide, goruck product review, goruck tote, GORUCK training, product review

May 02 2016

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… What to do w/ what it do: Event Attire/Product Review of GORUCK Shirt & Pants…

Another frequent question that I get from people who decide to do a endurance event is “What do you usually wear to these events?”… “What kind of shoes do you wear?”…

The truth is that what works for me may not work for someone else. BUT, I have no problem telling people what I use and what works for me.

In the video that is posted at the top of this post I go over in detail each of the items that I typically wear during events AND I also go over how the GORUCK pants and shirt fit on my body (and issues that I had while wearing them).

I typically do events that are in warmer weather. 2016 was the first year that I really did events in weather that was cold, rainy, and far from perfect. That did cause me to have to troubleshoot my wardrobe choices and add some things to my list.

But in a nutshell:

Base Layer (layer closest to my body):

Compression shorts: to help assist with preventing with chaffing and other skin rubbing together. This is the most important layer (other than foot attire). NOTHING is worse than getting chaffing early in the event and having to deal with that the rest of the event.

Bra: I did have to troubleshoot this a bit and find a bra that would be comfortable for long periods of time (and while doing exercise). My top choice… Wal-Mart/Target high impact sports bra. Cheap (just in case they do get ruined during the event) and comfortable for me to wear with my ruck AND during the whole event with minimal discomfort issues.

Outer Layer (outermost layer):

IF I AM DOING A COLD WEATHER EVENT: quick dry/water wicking long sleeve shirt (to help keep me warm but will also not hinder me if I sweat/get wet)

IF I WEAR A TANK TOP it is typically UNDER a t-shirt (so I can take off the t-shirt when I want and put it back on if I am getting rubbing on my shoulders/back).

T-shirt

Fitness Compression Workout pants: I got mine from JCPENNEY but you can use any brand that is comfortable. OR

GORUCK Challenge Pants: I am 5’10 and I got size Waist – 36 Length – 34

Wind barrier jacket

Footwear:

Socks (I also usually pack a pair in my dry bag)

Shoes (or boots for those who use boots)

MISC Items:

Hat/beanie

Face protection (for cold events)

Gloves

Knee sleeves (or knee pads)

The GORUCK Pants were a great asset to my event wardrobe. I honestly was not sure what to think of the pants before I got them. I have a huge issues with getting pants that will actually fit and BE COMFORTABLE. I was very shocked at how well they did fit/feel throughout the entire event. The material allowed me to move as needed but also protected my legs when we had to do activities on the ground. They dried quickly, were very comfortable, and most importantly they fit (like I said is usually a hard thing to find when it comes to pants). Another plus… they made pants that were also long enough for me…

My fellow long-legged endurance junkies may be able to appreciate this aspect. Nothing is more annoying then getting pants and having then not be long enough. These pants hit me exactly where I wanted and were an over all great fit. The two events I did with these pants on… one was a colder event and the other was a warmer event. Both events weather conditions yielded no additional issues for me while I was wearing these. Cold (about 35-45 degrees) and warm (60-70 degrees) weather did not cause me to feel colder/warmer than I would have normally felt while wearing any other pants that I would wear to a event. Overall I would recommend these pants to anyone looking for good durable pants. I do plan on getting another pair when they are available.

Pants DOWNFALL:

These pants would NOT stay zipped up. I am not sure why. They would zip up, but throughout the event the zipper would creep back down. I was not too worried about it because (1) I had on compression pants under them, (2) my t-shirt was long enough to cover it. But, this could be more uncomfortable if I was wearing a tank top or another shirt that was not long enough to cover it. I made my own latch with a hair tie and it did just fine after I was able to attach the hair tie to the zipper/pants fastening button.

The GORUCK Shirt was something that I enjoyed having. The material is thin but also provides protection when you need it (I like having my arms/legs covered during events because of the brush/grass you may go through since I am allergic to those things). These shirts also dried fairly quickly. They did not keep the wind out very well (I felt a slight breeze but nothing that would be moderately uncomfortable) but that is why I usually always have a under shirt and wind jacket on. LADIES: I got a medium in this shirt and it was fairly LARGE. I typically wear a small/medium t-shirt so if you do the same I would suggest a small for sure. As with the pants, the material was very durable and cleaned very easily after the event. I wore both the shirt/pants throughout portions of a HTL (GORUCK Heavy, Tough, and Light) so it was put to the test throughout event.

I hope that someone (especially the ladies) are able to find this information helpful/useful.

Questions? Comments? Concerns? Let me know!

THANK YOU Nick Schrein for capturing these moments of me during the Oklahoma City, OK Memorial Event

Mar 30 2016

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…What to do w/ what it do: DIY RUCK Handle…

When doing any type of endurance event you want to make sure that your gear will perform to handle any/all tasks that are thrown at you. You may learn to adjust or modify the things that you use for events to assist you.

My good friend Kelli came up with a CHEAP and EASY handle that you can attach to any pack that has molle. The idea is to use the molle as an anchor for the handle. This is also a light weight and hazard free method to have an additional handle. All of the material is very durable yet “soft” if you were to drop it, land on it, or come into contact abruptly with the components of the handle.

WHAT YOU WILL NEED:

approximately 10 feet of 1 inch Nylon webbing (may be found at stores such as REI or any other similar store)
approximately 11 inches of 1 inch (or bigger) Nylon Tubing (may be found at most home improvement store) You want this to be the length of the ruck/backpack that you woul like to add the handle.
Ruck/Backpack (For this project we used a GORUCK GR1 and GORUCK GR0) For the difference of sizing of the other GORUCK bags check out my previous post by CLICKING HERE

Instructions:

you can watch the video at the top of the post or click HERE

Weave nylon webbing through one side of the molle that is on your ruck. (START FROM THE BOTTOM).

You will then RETRACE your step and thread the molle back over the same section

You will pull a little bit of the webbing through the molle (to make sure that you have enough) and you will do the same on the 2nd row of molle that is on the ruck.

After you do this you will want to cinch it down and get the webbing tight and secure. You will use the “tail” (or left over portion) of the webbing to tie the two open ends together when you are done.
Next, feed the other end of the webbing into the tube

Pull all of the webbing tight and snug and weave the webbing on the other side of the back through the empty molle. DO EXACTLY THE SAME TYPE OF WEAVING ON BOTH

Feed the webbing BACK THROUGH the tubing (this can be slightly difficult to do! We used a screwdriver and other tools to help feed it back through the tubing).

Once you feed the webbing back through the tube TIE IT to the loose end that is on the other side of your ruck. Make sure that you use a secure not to ensure that it does not come apart while you are using it. You can knot it and burn the knot to secure it.

I have personally used the handle in 2 HCL’s plus other various events. It has held up to the weather, rough terrain, and the abuse of the events that I have done.

Kelli did not want to charge people for this handle. She wanted this to be something that anyone could use. All that she asks is that you make a donation for the BEWBS event that we are participating in this upcoming 4th of July.

You can make a donation via clicking the link below:

https://www.crowdrise.com/bewbschallenge005/fundraiser/kellimartino/setup_success/member

Let us know if you have any questions! And please feel free to share pics of the handle that you create with us! We would love to see how other people are creating their handles.

Happy training!

Feb 10 2016

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…What To Do W/ What It Do: Gear Check…

GEAR IS A VITAL COMPONENT TO TRAINING FOR ANY EVENT.

If you know that you need to use gear for a event, you want to make sure to trouble shoot it and also figure out what will work best for YOU! There are so many options out there. I am simply sharing my opinion and view point on products that I have personally used over the years.

You will want to use it as much as possible so you can see if you have any issues with the gear that you will use during your event.

DO NOT BE THAT PERSON who has gear that is too large, too heavy, or just not functional for the event. Simplicity is key during any event and you want to make sure that your gear is function, easy to access, and can withstand the tortures that your event will throw at you. Some events are team events, so you can use your team as a resource to help you just in case something does happen. BUT if you are doing an individual event, you want to do your best to be ready and to make sure that your gear is ready to complete the event with you.

Bag Reviews:

Tactical Back Pack:

Detailed Description:

Capacity:30L
Constructed with waterproof 600D Nylon material, the backpack is wearable and durable.
1.5 Inch Waist Belt, 1 Inch Sternum Strap, padded and adjustable shoulder straps help relieve pressure on shoulders while carrying heavy loads.
Two large compartments with small pouches inside and two front pockets.

Product Overview:

Great bag for the cost for those who are just starting.
It has a lot of pockets for storage and easy organization for placing things where they can be easily be found.
Waist and chest straps are very helpful and easy to use and manipulate.
MUST MAKE MODIFICATION (shown and mentioned in the above video) to ensure the bag will perform with minimal flaws.
The shoulder straps do lose “cushion” after a while and become uncomfortable (and at times painful) when used for long periods of time.
This bag is NOT waterproof (in comparison to water not seeping into the bag). If it is raining lightly you are OK but a downpour did cause water to leak into the bag. Also being submerged in water the bag did retain quite a bit of water.

GORUCK Bag:

Detailed Description:

Product Overview:

All products on the GORUCK website are made in the U.S.A.
The “GR0” (which I talk about in the above video is now called the “GR1” and you can get it in the 21 L size
All products on the GORUCK website come with a SCARS lifetime Guarantee
There are various sizes to accommodate any persons bag size preference.
If you get an item and do not like it, you can send it back and get your money back (as long as it has not been used).
Bags have a lot of padding on the shoulder straps and provide comfort when bags have additional weight in them.
Bags have several internal pockets for storing/organizing items you may need during your event.
MOLLE provides the opportunity for you to attach other add ons/carabiners/webbing
All bags have 2″x3″ velcro section on the bag so you can attach a patch (which can be earned via completing events OR you can purchase novelty patches).

Questions? Comments? Concerns? PLEASE FEEL FREE TO SHARE THEM!

E-Mail me at: infinitelifefitness@gmail.com

In a later video I will go over some suggestions for your Packing list (things to carry in your bag during endurance events).

Please note that all products discussed in this video were purchased by me. I have used them for an extended period of time to create my OWN opinion and views about how well they can perform. I have participated in over 40 events over the past two years. I am just sharing my own personal suggestions, opinions, and views about these products.

Feb 02 2016

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…What To Do w/ What It Do: Introduction…

This series is to help those who need suggestions or tips to help them get ready for fitness activities and endurance events. Questions, comments, concerns? Shoot me a email at: infinitelifefitness@gmail.com

Nov 20 2015

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…GORUCK: HCLS Veteran’s Day Event…

What is GORUCK?

To me… GORUCK is a family. It is the reason I keep pushing to be better and stronger. I do this not just for me but also for my team. When you show up to an event your new family is your team. Each person will get to a point where they will want to quit. Their mind will realize that they could be comfortable at home, dry, sleeping, and not enduring the grueling miles of exercises that you are enduring while doing a GORUCK event.

I have been apart of the GORUCK family since late 2013. I signed up not knowing what to expect. The only thing that I was told was that I needed a backpack/rucksack that weighted at least 25lbs without water in it. So I trained with a backpack I found on ebay and bricks I had borrowed from a friend.

Two years later I have done countless events, traveled to dozens of cities, created a new family that I lean on for encouragement and support.

I was somewhat worried about this event because lets face it. I HATE WATER and I HATE COLD! I knew that there would be two elements that I would have to face while in San Francisco. To what extent I was unsure, but I wanted to mentally get prepared for the worse and I am glad that I did that. I train hard….365 days a year…5-6 days a week. People always ask me what I am training for, and I would honestly have to say I am training for life. There are so many different events that I would like to do. So instead of focuses on just one event I focus on getting stronger and faster. I focus on building myself up so I can tackle and obstacles that I encounter. I want to be able to carry more weight for a longer period of time. I want to be able to do PT without questioning if I had trained well enough for the workout I am pushing through. I want to be a strong contributor to the team in a physical and mental way. The best way for me to do that is to be on my “A” game and to be prepared for whatever is thrown at me.

Smile when faced with being uncomfortable and uncertain as to what is to come. Something that I thought when I saw this picture that was taken. The cold surf crashing against our bodies as we endure PT as the sun is just coming up. To my left and right I have my team mates, in front of me I have the world. I have spent a lot of time “getting comfortable being uncomfortable” and in this moment it showed.

Finishing this event meant so much to me and I had an amazing team and amazing cadre that lead the event. GORUCK is my addiction and I could not find a better way to spend my weekends. 60+ miles, 40+ hours, and countless memories make a HCLS. If you are looking for a good challenge I suggest a GORUCK event. It will test both your physical and mental strength. And, you will walk away a wiser, stronger, and more humble person.

One of my favorite quotes:

“Never above, never below you, always beside you” … Something I tell myself before my events start. Team first, my needs are always 2nd.

Jan 31 2015

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…5 Minute Squat Challenge…

I saw this challenge by one of my favorite fitness gurus CT Fletcher.

He challenged people to put some weight on…and just squat….for 5 minutes…. NON STOP!

TALK.ABAOUT.A.BURN!!!!

I of course wanted to do my squat challenge with a twist. I added some weight to my ruck sack and started squatting. Let me tell you…when I was done, I had to sit down and relax for a few minutes before I could stand up again. I felt a deep and throbbing burn minutes event after I was done with the squats.

Let me break it down for you…

SQUATS:

There are various ways to perform a squat. You can do a front squat, regular back squat, sumo squat, pistol squat, siff squat, dumbbell squat, plate squat, goblet squats, squat jumps, any many more.

The benefits to squatting and produce chiseled and nicely sculpted legs and glutes (also known as your BUTT!). When you squat (or lift weights in general) your body will release hormones that will aid in muscle growth. The hormones are then circulated through your body which can then lead to the building and development of other parts of your body. So in an essence, squatting promotes a full body workout if done correctly. Squatting can help to also promote core strength via strengthening your core and back. It can also help to improve your balance, along with various other benefits.

Squatting is a great exercise for you to incorporate into your weight lifting routine. BUT BE CAUTIOUS! You would want to seek the guidance of a health care professional when attempting to do this. You do not want to improperly do these exercises as it can result in injuries.

So this is what I challenge YOU to do.

Ruck up…and SQUAT! Squat steady, slow, and deep for 5 straight minutes. See how well you are able to maintain your composure throughout this 5 minute exercise. I would suggest doing this at the end of your scheduled leg day lifting routine. Trust me…

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Tag Archives: goruck

…Fitness: my lift, my love, my addiction…

…WHAT TO DO W/ WHAT IT DO: GORUCK Echo vs GORUCK Kids Ruck…

… What to do w/ what it do: Product Review Simple Tote & Tough Clutch…

… What to do w/ what it do: Event Attire/Product Review of GORUCK Shirt & Pants…

THANK YOU Nick Schrein for capturing these moments of me during the Oklahoma City, OK Memorial Event

…What to do w/ what it do: DIY RUCK Handle…

…What To Do W/ What It Do: Gear Check…

…What To Do w/ What It Do: Introduction…

…GORUCK: HCLS Veteran’s Day Event…

…5 Minute Squat Challenge…

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***THANK YOU Nick Schrein for capturing these moments of me during the Oklahoma City, OK Memorial Event***

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THANK YOU Nick Schrein for capturing these moments of me during the Oklahoma City, OK Memorial Event