“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

Lee Haney 

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
~Hippocrates~

Try to do this at least two days a week!

This will help you to keep your calorie burn HIGH and you will not have to spend hours each week at the gym doing cardio! It is always a great idea to go back and forth between interval training workouts and a slow and steady workout!

STOP making excuses.

Why not start today!?

Still have junk food in the house?  Donate it to the local food pantry!

There are SO many reasons why you SHOULD start living a healthier lifestyle.

For more energy, to feel better, and to look the way YOU want too.

START TODAY!
Wake up and start with a nice quick morning walk.

Then have a nice and simple healthy breakfast

Followed by a healthy lunch and dinner.

If you have time in the evening go out for another brisk walk!

YES IT IS THAT SIMPLE!

Happy Fitness Friday!

You should not only track the weight that you lose

BUT you should track your progress in the gym

Sometimes the scale will not show how you look or feel!

So do not always place all of your concern on the amount of weight you do not lose a certain week

Some weeks you may lose more….and other weeks you may lose less (or none)

Keep working hard and sticking to your healthy eating and the results will still show.

What you eat has a HUGE impact on if you will reach your health and fitness goals

Your body is MADE in the kitchen.

Your body is SCULPTED in the gym

What you eat is supposed to fuel your body.  Your body needs all the right things in order for it to grow, repair, and lose the weight that you do not want.

You can not eat like crap and try to workout to compensate for all the bad food you eat.

It just does not work that way!

Eat a clean and well-balanced meals during the day

Stay consistent with your healthy eating and fitness plans.

This will allow you to see the results you are working for!

“Stop competing with others and start competing with yourself!”

YOU are on your OWN journey!

STOP looking at someone and saying “I wish I looked like ____”

Everyone is unique, everyone is different, everyone does not look the same for a reason!

Enjoy your fitness journey.  Learn to enjoy your uniqueness and what make you different from those around you.  Every workout does not create the same results for everyone…the same diet will not create the same results for everyone.  Yes you will get similar results but you will start to sculpt and create a different body type and you will start to strengthen different muscles.

Yes your progress may be slow so you will have to be patient.

Stay consistent with your workouts and eating healthy

Your hard work WILL start to show

Work hard…eat right…enjoy the results!

Happy = Healthy!

 It is Friday!

A NEW DAY

Start today off on the right foot

Start with your new plans today

Start living and leading a healthier lifestyle!

No more excuses…it starts TODAY!

Consistency is KEY!

You HAVE to be consistent with your Diet…

You HAVE to be consistent with your fitness routine…

If you are not consistent you can not expect the results that you would like!

Only YOU can make the right changes to help you achieve your health and fitness goals!
Progress will take time…be patient and KEEP WORKING HARD!