Infinite Life Fitness » exercise motivation http://www.infinitelifefitness.com Hard Work Pays Off! Fri, 06 Dec 2013 12:00:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.7.1 …Motivational Monday… http://www.infinitelifefitness.com/2013/12/02/motivational-monday-65/ http://www.infinitelifefitness.com/2013/12/02/motivational-monday-65/#comments Mon, 02 Dec 2013 12:00:16 +0000 http://www.infinitelifefitness.com/?p=1815 keep pushing






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]]> http://www.infinitelifefitness.com/2013/11/18/motivational-monday/feed/ 0 …Friday FITspiration… http://www.infinitelifefitness.com/2013/05/31/friday-fitspiration-24/ http://www.infinitelifefitness.com/2013/05/31/friday-fitspiration-24/#comments Fri, 31 May 2013 11:00:23 +0000 http://www.infinitelifefitness.com/?p=1470 FridayFITspiration_1

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

 

2013-05-20 18.03.29

 






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Surround yourself with like-minded people…

Having people around you who are all working hard to obtain their goals allows you to have people who can help push you and support you so you can reach your success.

This does not just pertain to the gym…this can be in all aspects of your life!

You will need people who can help push, motivate, and encourage you!

Those people who have similar goals to your will do what they can to help you succeed.

If they do not want to help…you should probably find some new friends!






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]]> http://www.infinitelifefitness.com/2013/03/11/motivational-monday-48/feed/ 0 …Motivation… http://www.infinitelifefitness.com/2013/03/10/motivation/ http://www.infinitelifefitness.com/2013/03/10/motivation/#comments Sun, 10 Mar 2013 11:00:33 +0000 http://www.infinitelifefitness.com/?p=1206 need some motivation?

Why not create your own!?

 

 

There are several different things you can do to surround yourself with motivation and inspiration throughout your days.

You can do like the picture above. Place quotes, words, or saying around your house, office, or at school

You can email motivational things to yourself…or there are applications and other programs that will send you daily motivation if you sign up for it.

Staying motivated is one of the key things needed to help keep you on track with your goals!

It is so important  that you remember why you started your journey!

Because only YOU can help you reach your goals!

Stay focused…stay dedicated…stay motivated!

 






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]]> http://www.infinitelifefitness.com/2013/03/10/motivation/feed/ 2 …The TRUTH about weight… http://www.infinitelifefitness.com/2013/03/05/the-truth-about-weight/ http://www.infinitelifefitness.com/2013/03/05/the-truth-about-weight/#comments Tue, 05 Mar 2013 21:46:36 +0000 http://www.infinitelifefitness.com/?p=1204  

 

Can you guess the weight of these women?

They are different heights, different ethnicity, and all shaped differently.

But guess what…THEY ARE ALL THE SAME WEIGHT!

154 Pounds to be exact

Weight can look SO different on women of different shapes and sizes

Different people carry weight differently!

That is why you can NOT compare your success to others

When embarking on your own health and fitness journey you have to focus on YOU!

Comparing yourself to those women around you may not be very uplifting or beneficial to your weight loss goals.

Set a goal…work hard…and YES you will get there!

This is a great example of how different or the same we all can be!

Even more of a reason for you to work hard for YOUR goals and now one else!

 






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