Infinite Life Fitness » eating schedule http://www.infinitelifefitness.com Hard Work Pays Off! Sat, 01 Jun 2013 11:00:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 …Are YOUR eating habits healthy?… http://www.infinitelifefitness.com/2012/12/27/are-your-eating-habits-healthy/ http://www.infinitelifefitness.com/2012/12/27/are-your-eating-habits-healthy/#comments Thu, 27 Dec 2012 12:00:35 +0000 admin http://www.infinitelifefitness.com/?p=948 Binge eating is one of the main problems with weight gain.

Some people use food as a “security blanket”.  If they are having a bad day….if they are bored…or sometime even if they are happy

Some people develop dependencies on food that you do not notice until it is too late.

 There are also some people who just can not STOP eating!
That is ok! You can fix this! There are ways to reset your mind to help you stop eating out of control

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If these tips do not help you, it is always suggested that you go see your doctor!

They can give you the right resources and refer you to the right people who can help you get this under control

YOU have to WANT to change! No one can do it for you!

You are NOT alone! and yes YOU can reach your health and fitness goals!


]]> http://www.infinitelifefitness.com/2012/12/27/are-your-eating-habits-healthy/feed/ 2 …Friday FITspiration… http://www.infinitelifefitness.com/2012/10/05/friday-fitspiration-4/ http://www.infinitelifefitness.com/2012/10/05/friday-fitspiration-4/#comments Fri, 05 Oct 2012 12:00:31 +0000 admin http://www.infinitelifefitness.com/?p=826 Happy Friday!
I hope that you guys had some great workouts this week!
Be sure to plan out your meals and your workouts!
Planning them out make it easier when you get busy during the week!

Some of you suggested a healthy eating habit guideline/schedule 

I found this great example when browsing the web

(Sorry i could not link the picture back to the original blog…)

great daily routine

 

 


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